Fish, bass, striped, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (124g) |
3 oz (85g) |
|
Calories |
124.0 |
153.8 |
105.4 |
|
Total fat |
3.0 g |
3.7 g |
2.5 g |
|
Saturated fat |
0.7 g |
0.8 g |
0.6 g |
|
Polyunsaturated fat |
1.0 g |
1.2 g |
0.9 g |
|
Monounsaturated fat |
0.8 g |
1.0 g |
0.7 g |
|
Cholesterol |
103.0 mg |
127.7 mg |
87.5 mg |
|
Sodium |
88.0 mg |
109.1 mg |
74.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.7 g |
28.2 g |
19.3 g |
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Calories from fat |
27.0 kcal |
33.4 kcal |
22.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
97.1 kcal |
120.4 kcal |
82.5 kcal |
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Water |
73.4 g |
91.0 g |
62.4 g |
|
Energy |
519.0 kj |
643.6 kj |
441.1 kj |
|
Ash |
1.3 g |
1.6 g |
1.1 g |
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Minerals |
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|
|
|
Calcium, Ca |
19.0 mg |
23.6 mg |
16.1 mg |
|
Iron, Fe |
1.1 mg |
1.3 mg |
0.9 mg |
|
Magnesium, Mg |
51.0 mg |
63.2 mg |
43.4 mg |
|
Phosphorus, P |
254.0 mg |
315.0 mg |
215.9 mg |
|
Potassium, K |
328.0 mg |
406.7 mg |
278.8 mg |
|
Zinc, Zn |
0.5 mg |
0.6 mg |
0.4 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
46.8 mcg |
58.0 mcg |
39.8 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.6 mg |
3.2 mg |
2.2 mg |
|
Pantothenic acid |
0.9 mg |
1.1 mg |
0.7 mg |
|
Vitamin B-6 |
0.3 mg |
0.4 mg |
0.3 mg |
|
Folate, total |
10.0 mcg |
12.4 mcg |
8.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
10.0 mcg |
12.4 mcg |
8.5 mcg |
|
Folate, DFE |
10.0 mcg_DFE |
12.4 mcg_DFE |
8.5 mcg_DFE |
|
Vitamin B-12 |
4.4 mcg |
5.5 mcg |
3.7 mcg |
|
Vitamin A, IU |
104.0 IU |
129.0 IU |
88.4 IU |
|
Vitamin A, RAE |
31.0 mcg_RAE |
38.4 mcg_RAE |
26.4 mcg_RAE |
|
Retinol |
31.0 mcg |
38.4 mcg |
26.4 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.7 g |
0.8 g |
0.6 g |
|
14:0 |
0.1 g |
0.1 g |
0.0 g |
|
16:0 |
0.5 g |
0.6 g |
0.4 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.8 g |
1.0 g |
0.7 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.2 g |
|
18:1 undifferentiated |
0.6 g |
0.7 g |
0.5 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.0 g |
1.2 g |
0.9 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.2 g |
0.3 g |
0.2 g |
|
22:6 n-3 |
0.8 g |
0.9 g |
0.6 g |
|
Amino acids |
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|
|
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Tryptophan |
0.3 g |
0.3 g |
0.2 g |
|
Threonine |
1.0 g |
1.2 g |
0.8 g |
|
Isoleucine |
1.0 g |
1.3 g |
0.9 g |
|
Leucine |
1.8 g |
2.3 g |
1.6 g |
|
Lysine |
2.1 g |
2.6 g |
1.8 g |
|
Methionine |
0.7 g |
0.8 g |
0.6 g |
|
Cystine |
0.2 g |
0.3 g |
0.2 g |
|
Phenylalanine |
0.9 g |
1.1 g |
0.8 g |
|
Tyrosine |
0.8 g |
1.0 g |
0.7 g |
|
Valine |
1.2 g |
1.5 g |
1.0 g |
|
Arginine |
1.4 g |
1.7 g |
1.2 g |
|
Histidine |
0.7 g |
0.8 g |
0.6 g |
|
Alanine |
1.4 g |
1.7 g |
1.2 g |
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Aspartic acid |
2.3 g |
2.9 g |
2.0 g |
|
Glutamic acid |
3.4 g |
4.2 g |
2.9 g |
|
Glycine |
1.1 g |
1.4 g |
0.9 g |
|
Proline |
0.8 g |
1.0 g |
0.7 g |
|
Serine |
0.9 g |
1.1 g |
0.8 g |
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Other |
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