Fish, bass, freshwater, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (62g) |
3 oz (85g) |
|
Calories |
146.0 |
90.5 |
124.1 |
|
Total fat |
4.7 g |
2.9 g |
4.0 g |
|
Saturated fat |
1.0 g |
0.6 g |
0.9 g |
|
Polyunsaturated fat |
1.4 g |
0.8 g |
1.2 g |
|
Monounsaturated fat |
1.8 g |
1.1 g |
1.6 g |
|
Cholesterol |
87.0 mg |
53.9 mg |
74.0 mg |
|
Sodium |
90.0 mg |
55.8 mg |
76.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.2 g |
15.0 g |
20.6 g |
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Calories from fat |
42.7 kcal |
26.5 kcal |
36.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
103.2 kcal |
64.0 kcal |
87.8 kcal |
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Water |
68.8 g |
42.6 g |
58.5 g |
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Energy |
611.0 kj |
378.8 kj |
519.4 kj |
|
Ash |
2.0 g |
1.2 g |
1.7 g |
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Minerals |
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|
|
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Calcium, Ca |
103.0 mg |
63.9 mg |
87.5 mg |
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Iron, Fe |
1.9 mg |
1.2 mg |
1.6 mg |
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Magnesium, Mg |
38.0 mg |
23.6 mg |
32.3 mg |
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Phosphorus, P |
256.0 mg |
158.7 mg |
217.6 mg |
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Potassium, K |
456.0 mg |
282.7 mg |
387.6 mg |
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Zinc, Zn |
0.8 mg |
0.5 mg |
0.7 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
1.1 mg |
0.7 mg |
1.0 mg |
|
Selenium, Se |
16.2 mcg |
10.0 mcg |
13.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.1 mg |
1.3 mg |
1.8 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
1.5 mg |
0.9 mg |
1.3 mg |
|
Pantothenic acid |
0.9 mg |
0.5 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
17.0 mcg |
10.5 mcg |
14.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
17.0 mcg |
10.5 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
10.5 mcg_DFE |
14.4 mcg_DFE |
|
Vitamin B-12 |
2.3 mcg |
1.4 mcg |
2.0 mcg |
|
Vitamin A, IU |
115.0 IU |
71.3 IU |
97.8 IU |
|
Vitamin A, RAE |
35.0 mcg_RAE |
21.7 mcg_RAE |
29.8 mcg_RAE |
|
Retinol |
35.0 mcg |
21.7 mcg |
29.8 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.0 g |
0.6 g |
0.9 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
0.8 g |
0.5 g |
0.6 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
1.8 g |
1.1 g |
1.6 g |
|
16:1 undifferentiated |
0.5 g |
0.3 g |
0.4 g |
|
18:1 undifferentiated |
1.3 g |
0.8 g |
1.1 g |
|
20:1 |
0.1 g |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
1.4 g |
0.8 g |
1.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:4 |
0.1 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.2 g |
0.1 g |
0.2 g |
|
20:5 n-3 |
0.3 g |
0.2 g |
0.3 g |
|
22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.5 g |
0.3 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.2 g |
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Threonine |
1.1 g |
0.7 g |
0.9 g |
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Isoleucine |
1.1 g |
0.7 g |
0.9 g |
|
Leucine |
2.0 g |
1.2 g |
1.7 g |
|
Lysine |
2.2 g |
1.4 g |
1.9 g |
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Methionine |
0.7 g |
0.4 g |
0.6 g |
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Cystine |
0.3 g |
0.2 g |
0.2 g |
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Phenylalanine |
0.9 g |
0.6 g |
0.8 g |
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Tyrosine |
0.8 g |
0.5 g |
0.7 g |
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Valine |
1.2 g |
0.8 g |
1.1 g |
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Arginine |
1.4 g |
0.9 g |
1.2 g |
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Histidine |
0.7 g |
0.4 g |
0.6 g |
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Alanine |
1.5 g |
0.9 g |
1.2 g |
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Aspartic acid |
2.5 g |
1.5 g |
2.1 g |
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Glutamic acid |
3.6 g |
2.2 g |
3.1 g |
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Glycine |
1.2 g |
0.7 g |
1.0 g |
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Proline |
0.9 g |
0.5 g |
0.7 g |
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Serine |
1.0 g |
0.6 g |
0.8 g |
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Other |
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