Fish, bass, freshwater, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (62g)

3 oz (85g)

Calories 146.0 90.5 124.1
Total fat 4.7 g 2.9 g 4.0 g
   Saturated fat 1.0 g 0.6 g 0.9 g
   Polyunsaturated fat 1.4 g 0.8 g 1.2 g
   Monounsaturated fat 1.8 g 1.1 g 1.6 g
Cholesterol 87.0 mg 53.9 mg 74.0 mg
Sodium 90.0 mg 55.8 mg 76.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.2 g 15.0 g 20.6 g
 
Calories from fat 42.7 kcal 26.5 kcal 36.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 103.2 kcal 64.0 kcal 87.8 kcal
 
Water 68.8 g 42.6 g 58.5 g
Energy 611.0 kj 378.8 kj 519.4 kj
Ash 2.0 g 1.2 g 1.7 g
Minerals
Calcium, Ca 103.0 mg 63.9 mg 87.5 mg
Iron, Fe 1.9 mg 1.2 mg 1.6 mg
Magnesium, Mg 38.0 mg 23.6 mg 32.3 mg
Phosphorus, P 256.0 mg 158.7 mg 217.6 mg
Potassium, K 456.0 mg 282.7 mg 387.6 mg
Zinc, Zn 0.8 mg 0.5 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 1.1 mg 0.7 mg 1.0 mg
Selenium, Se 16.2 mcg 10.0 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 2.1 mg 1.3 mg 1.8 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 0.9 mg 1.3 mg
Pantothenic acid 0.9 mg 0.5 mg 0.7 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 17.0 mcg 10.5 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 10.5 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 10.5 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.3 mcg 1.4 mcg 2.0 mcg
Vitamin A, IU 115.0 IU 71.3 IU 97.8 IU
Vitamin A, RAE 35.0 mcg_RAE 21.7 mcg_RAE 29.8 mcg_RAE
Retinol 35.0 mcg 21.7 mcg 29.8 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.6 g 0.9 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.8 g 0.5 g 0.6 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 1.1 g 1.6 g
16:1 undifferentiated 0.5 g 0.3 g 0.4 g
18:1 undifferentiated 1.3 g 0.8 g 1.1 g
20:1 0.1 g 0.0 g 0.1 g
Fatty acids, total polyunsaturated 1.4 g 0.8 g 1.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.1 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.1 g 0.2 g
20:5 n-3 0.3 g 0.2 g 0.3 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.5 g 0.3 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.1 g 0.7 g 0.9 g
Isoleucine 1.1 g 0.7 g 0.9 g
Leucine 2.0 g 1.2 g 1.7 g
Lysine 2.2 g 1.4 g 1.9 g
Methionine 0.7 g 0.4 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.6 g 0.8 g
Tyrosine 0.8 g 0.5 g 0.7 g
Valine 1.2 g 0.8 g 1.1 g
Arginine 1.4 g 0.9 g 1.2 g
Histidine 0.7 g 0.4 g 0.6 g
Alanine 1.5 g 0.9 g 1.2 g
Aspartic acid 2.5 g 1.5 g 2.1 g
Glutamic acid 3.6 g 2.2 g 3.1 g
Glycine 1.2 g 0.7 g 1.0 g
Proline 0.9 g 0.5 g 0.7 g
Serine 1.0 g 0.6 g 0.8 g
Other

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