Fish, pollock, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

.5 fillet (193g)

3 oz (85g)

Calories 92.0 177.6 78.2
Total fat 1.0 g 1.9 g 0.8 g
   Saturated fat 0.1 g 0.3 g 0.1 g
   Polyunsaturated fat 0.5 g 0.9 g 0.4 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 71.0 mg 137.0 mg 60.4 mg
Sodium 86.0 mg 166.0 mg 73.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.4 g 37.5 g 16.5 g
 
Calories from fat 8.8 kcal 17.1 kcal 7.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 83.0 kcal 160.2 kcal 70.6 kcal
 
Water 78.2 g 150.9 g 66.5 g
Energy 385.0 kj 743.0 kj 327.3 kj
Ash 1.4 g 2.7 g 1.2 g
Minerals
Calcium, Ca 60.0 mg 115.8 mg 51.0 mg
Iron, Fe 0.5 mg 0.9 mg 0.4 mg
Magnesium, Mg 67.0 mg 129.3 mg 57.0 mg
Phosphorus, P 221.0 mg 426.5 mg 187.8 mg
Potassium, K 356.0 mg 687.1 mg 302.6 mg
Zinc, Zn 0.5 mg 0.9 mg 0.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 70.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 3.3 mg 6.3 mg 2.8 mg
Pantothenic acid 0.4 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.2 mg
Folate, total 3.0 mcg 5.8 mcg 2.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 5.8 mcg 2.5 mcg
Folate, DFE 3.0 mcg_DFE 5.8 mcg_DFE 2.5 mcg_DFE
Vitamin B-12 3.2 mcg 6.2 mcg 2.7 mcg
Vitamin A, IU 37.0 IU 71.4 IU 31.4 IU
Vitamin A, RAE 11.0 mcg_RAE 21.2 mcg_RAE 9.3 mcg_RAE
Retinol 11.0 mcg 21.2 mcg 9.3 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.9 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.3 g 0.7 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.9 g 1.6 g 0.7 g
Isoleucine 0.9 g 1.7 g 0.8 g
Leucine 1.6 g 3.0 g 1.3 g
Lysine 1.8 g 3.4 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.5 g 0.6 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.0 g 1.9 g 0.9 g
Arginine 1.2 g 2.2 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.2 g 2.3 g 1.0 g
Aspartic acid 2.0 g 3.8 g 1.7 g
Glutamic acid 2.9 g 5.6 g 2.5 g
Glycine 0.9 g 1.8 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Fish, pike, walleye, raw nutrition information

Next: Fish, pollock, walleye, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.