Fish, pike, walleye, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (159g)

3 oz (85g)

Calories 93.0 147.9 79.0
Total fat 1.2 g 1.9 g 1.0 g
   Saturated fat 0.2 g 0.4 g 0.2 g
   Polyunsaturated fat 0.4 g 0.7 g 0.4 g
   Monounsaturated fat 0.3 g 0.5 g 0.2 g
Cholesterol 86.0 mg 136.7 mg 73.1 mg
Sodium 51.0 mg 81.1 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.1 g 30.4 g 16.3 g
 
Calories from fat 11.0 kcal 17.5 kcal 9.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.7 kcal 129.9 kcal 69.5 kcal
 
Water 79.3 g 126.1 g 67.4 g
Energy 389.0 kj 618.5 kj 330.6 kj
Ash 1.2 g 1.9 g 1.0 g
Minerals
Calcium, Ca 110.0 mg 174.9 mg 93.5 mg
Iron, Fe 1.3 mg 2.1 mg 1.1 mg
Magnesium, Mg 30.0 mg 47.7 mg 25.5 mg
Phosphorus, P 210.0 mg 333.9 mg 178.5 mg
Potassium, K 389.0 mg 618.5 mg 330.6 mg
Zinc, Zn 0.6 mg 1.0 mg 0.5 mg
Copper, Cu 0.2 mg 0.3 mg 0.2 mg
Manganese, Mn 0.8 mg 1.3 mg 0.7 mg
Selenium, Se 12.6 mcg 20.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg 0.2 mg
Riboflavin 0.2 mg 0.3 mg 0.1 mg
Niacin 2.3 mg 3.7 mg 2.0 mg
Pantothenic acid 0.8 mg 1.2 mg 0.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 15.0 mcg 23.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 23.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 23.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 3.2 mcg 1.7 mcg
Vitamin A, IU 70.0 IU 111.3 IU 59.5 IU
Vitamin A, RAE 21.0 mcg_RAE 33.4 mcg_RAE 17.9 mcg_RAE
Retinol 21.0 mcg 33.4 mcg 17.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.2 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.5 g 0.2 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.2 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.3 g 0.7 g
Isoleucine 0.9 g 1.4 g 0.7 g
Leucine 1.6 g 2.5 g 1.3 g
Lysine 1.8 g 2.8 g 1.5 g
Methionine 0.6 g 0.9 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.7 g 1.2 g 0.6 g
Tyrosine 0.6 g 1.0 g 0.5 g
Valine 1.0 g 1.6 g 0.8 g
Arginine 1.1 g 1.8 g 1.0 g
Histidine 0.6 g 0.9 g 0.5 g
Alanine 1.2 g 1.8 g 1.0 g
Aspartic acid 2.0 g 3.1 g 1.7 g
Glutamic acid 2.9 g 4.5 g 2.4 g
Glycine 0.9 g 1.5 g 0.8 g
Proline 0.7 g 1.1 g 0.6 g
Serine 0.8 g 1.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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