Fish, pike, northern, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (155g) |
3 oz (85g) |
|
Calories |
113.0 |
175.2 |
96.0 |
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Total fat |
0.9 g |
1.4 g |
0.7 g |
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Saturated fat |
0.2 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.3 g |
0.4 g |
0.2 g |
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Monounsaturated fat |
0.2 g |
0.3 g |
0.2 g |
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Cholesterol |
50.0 mg |
77.5 mg |
42.5 mg |
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Sodium |
49.0 mg |
76.0 mg |
41.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
24.7 g |
38.3 g |
21.0 g |
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Calories from fat |
7.9 kcal |
12.3 kcal |
6.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
105.4 kcal |
163.4 kcal |
89.6 kcal |
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Water |
73.0 g |
113.1 g |
62.0 g |
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Energy |
473.0 kj |
733.1 kj |
402.1 kj |
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Ash |
1.5 g |
2.4 g |
1.3 g |
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Minerals |
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Calcium, Ca |
73.0 mg |
113.2 mg |
62.0 mg |
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Iron, Fe |
0.7 mg |
1.1 mg |
0.6 mg |
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Magnesium, Mg |
40.0 mg |
62.0 mg |
34.0 mg |
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Phosphorus, P |
282.0 mg |
437.1 mg |
239.7 mg |
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Potassium, K |
331.0 mg |
513.0 mg |
281.4 mg |
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Zinc, Zn |
0.9 mg |
1.3 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.3 mg |
0.5 mg |
0.3 mg |
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Selenium, Se |
16.2 mcg |
25.1 mcg |
13.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.8 mg |
5.9 mg |
3.2 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
2.8 mg |
4.3 mg |
2.4 mg |
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Pantothenic acid |
0.9 mg |
1.3 mg |
0.7 mg |
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Vitamin B-6 |
0.1 mg |
0.2 mg |
0.1 mg |
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Folate, total |
17.0 mcg |
26.4 mcg |
14.4 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
17.0 mcg |
26.4 mcg |
14.4 mcg |
|
Folate, DFE |
17.0 mcg_DFE |
26.4 mcg_DFE |
14.4 mcg_DFE |
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Vitamin B-12 |
2.3 mcg |
3.6 mcg |
2.0 mcg |
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Vitamin A, IU |
81.0 IU |
125.6 IU |
68.8 IU |
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Vitamin A, RAE |
24.0 mcg_RAE |
37.2 mcg_RAE |
20.4 mcg_RAE |
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Retinol |
24.0 mcg |
37.2 mcg |
20.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.2 g |
0.1 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.1 g |
0.2 g |
0.1 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.3 g |
0.2 g |
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16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.4 g |
0.2 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
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Threonine |
1.1 g |
1.7 g |
0.9 g |
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Isoleucine |
1.1 g |
1.8 g |
1.0 g |
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Leucine |
2.0 g |
3.1 g |
1.7 g |
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Lysine |
2.3 g |
3.5 g |
1.9 g |
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Methionine |
0.7 g |
1.1 g |
0.6 g |
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Cystine |
0.3 g |
0.4 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.5 g |
0.8 g |
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Tyrosine |
0.8 g |
1.3 g |
0.7 g |
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Valine |
1.3 g |
2.0 g |
1.1 g |
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Arginine |
1.5 g |
2.3 g |
1.3 g |
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Histidine |
0.7 g |
1.1 g |
0.6 g |
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Alanine |
1.5 g |
2.3 g |
1.3 g |
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Aspartic acid |
2.5 g |
3.9 g |
2.1 g |
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Glutamic acid |
3.7 g |
5.7 g |
3.1 g |
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Glycine |
1.2 g |
1.8 g |
1.0 g |
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Proline |
0.9 g |
1.4 g |
0.7 g |
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Serine |
1.0 g |
1.6 g |
0.9 g |
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Other |
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