Fish, pike, northern, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

.5 fillet (198g)

3 oz (85g)
Calories 88.0 174.2 74.8
Total fat 0.7 g 1.4 g 0.6 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 0.2 g 0.3 g 0.1 g
Cholesterol 39.0 mg 77.2 mg 33.1 mg
Sodium 39.0 mg 77.2 mg 33.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.3 g 38.1 g 16.4 g
 
Calories from fat 6.2 kcal 12.3 kcal 5.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.2 kcal 162.8 kcal 69.9 kcal
 
Water 78.9 g 156.3 g 67.1 g
Energy 368.0 kj 728.6 kj 312.8 kj
Ash 1.2 g 2.4 g 1.0 g
Minerals
Calcium, Ca 57.0 mg 112.9 mg 48.5 mg
Iron, Fe 0.6 mg 1.1 mg 0.5 mg
Magnesium, Mg 31.0 mg 61.4 mg 26.4 mg
Phosphorus, P 220.0 mg 435.6 mg 187.0 mg
Potassium, K 259.0 mg 512.8 mg 220.2 mg
Zinc, Zn 0.7 mg 1.3 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.5 mg 0.2 mg
Selenium, Se 12.6 mcg 24.9 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 3.8 mg 7.5 mg 3.2 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.3 mg 4.6 mg 2.0 mg
Pantothenic acid 0.8 mg 1.5 mg 0.6 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 15.0 mcg 29.7 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 29.7 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 29.7 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 4.0 mcg 1.7 mcg
Vitamin A, IU 70.0 IU 138.6 IU 59.5 IU
Vitamin A, RAE 21.0 mcg_RAE 41.6 mcg_RAE 17.9 mcg_RAE
Retinol 21.0 mcg 41.6 mcg 17.9 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.3 g 0.1 g
16:1 undifferentiated 0.1 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.2 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.7 g 0.7 g
Isoleucine 0.9 g 1.8 g 0.8 g
Leucine 1.6 g 3.1 g 1.3 g
Lysine 1.8 g 3.5 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.8 g 1.5 g 0.6 g
Tyrosine 0.7 g 1.3 g 0.6 g
Valine 1.0 g 2.0 g 0.8 g
Arginine 1.2 g 2.3 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.2 g 2.3 g 1.0 g
Aspartic acid 2.0 g 3.9 g 1.7 g
Glutamic acid 2.9 g 5.7 g 2.4 g
Glycine 0.9 g 1.8 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.6 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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