Fish, perch, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
fillet (46g) |
3 oz (85g) |
|
Calories |
117.0 |
53.8 |
99.5 |
|
Total fat |
1.2 g |
0.5 g |
1.0 g |
|
Saturated fat |
0.2 g |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.5 g |
0.2 g |
0.4 g |
|
Monounsaturated fat |
0.2 g |
0.1 g |
0.2 g |
|
Cholesterol |
115.0 mg |
52.9 mg |
97.8 mg |
|
Sodium |
79.0 mg |
36.3 mg |
67.2 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.9 g |
11.4 g |
21.1 g |
|
|
|
|
|
|
Calories from fat |
10.6 kcal |
4.9 kcal |
9.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
106.2 kcal |
48.8 kcal |
90.2 kcal |
|
|
|
|
|
|
Water |
73.3 g |
33.7 g |
62.3 g |
|
Energy |
490.0 kj |
225.4 kj |
416.5 kj |
|
Ash |
1.6 g |
0.7 g |
1.4 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
102.0 mg |
46.9 mg |
86.7 mg |
|
Iron, Fe |
1.2 mg |
0.5 mg |
1.0 mg |
|
Magnesium, Mg |
38.0 mg |
17.5 mg |
32.3 mg |
|
Phosphorus, P |
257.0 mg |
118.2 mg |
218.4 mg |
|
Potassium, K |
344.0 mg |
158.2 mg |
292.4 mg |
|
Zinc, Zn |
1.4 mg |
0.7 mg |
1.2 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
0.2 mg |
|
Manganese, Mn |
0.9 mg |
0.4 mg |
0.8 mg |
|
Selenium, Se |
16.1 mcg |
7.4 mcg |
13.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
1.7 mg |
0.8 mg |
1.4 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
1.9 mg |
0.9 mg |
1.6 mg |
|
Pantothenic acid |
0.9 mg |
0.4 mg |
0.7 mg |
|
Vitamin B-6 |
0.1 mg |
0.1 mg |
0.1 mg |
|
Folate, total |
6.0 mcg |
2.8 mcg |
5.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
6.0 mcg |
2.8 mcg |
5.1 mcg |
|
Folate, DFE |
6.0 mcg_DFE |
2.8 mcg_DFE |
5.1 mcg_DFE |
|
Vitamin B-12 |
2.2 mcg |
1.0 mcg |
1.9 mcg |
|
Vitamin A, IU |
32.0 IU |
14.7 IU |
27.2 IU |
|
Vitamin A, RAE |
10.0 mcg_RAE |
4.6 mcg_RAE |
8.5 mcg_RAE |
|
Retinol |
10.0 mcg |
4.6 mcg |
8.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.1 g |
0.2 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.2 g |
0.4 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.0 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.2 g |
0.1 g |
0.2 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.1 g |
0.2 g |
|
Threonine |
1.1 g |
0.5 g |
0.9 g |
|
Isoleucine |
1.1 g |
0.5 g |
1.0 g |
|
Leucine |
2.0 g |
0.9 g |
1.7 g |
|
Lysine |
2.3 g |
1.1 g |
1.9 g |
|
Methionine |
0.7 g |
0.3 g |
0.6 g |
|
Cystine |
0.3 g |
0.1 g |
0.2 g |
|
Phenylalanine |
1.0 g |
0.4 g |
0.8 g |
|
Tyrosine |
0.8 g |
0.4 g |
0.7 g |
|
Valine |
1.3 g |
0.6 g |
1.1 g |
|
Arginine |
1.5 g |
0.7 g |
1.3 g |
|
Histidine |
0.7 g |
0.3 g |
0.6 g |
|
Alanine |
1.5 g |
0.7 g |
1.3 g |
|
Aspartic acid |
2.5 g |
1.2 g |
2.2 g |
|
Glutamic acid |
3.7 g |
1.7 g |
3.2 g |
|
Glycine |
1.2 g |
0.5 g |
1.0 g |
|
Proline |
0.9 g |
0.4 g |
0.7 g |
|
Serine |
1.0 g |
0.5 g |
0.9 g |
|
Other |
|
|
|
|
|
|