Fish, perch, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (60g)

3 oz (85g)

Calories 91.0 54.6 77.3
Total fat 0.9 g 0.6 g 0.8 g
   Saturated fat 0.2 g 0.1 g 0.2 g
   Polyunsaturated fat 0.4 g 0.2 g 0.3 g
   Monounsaturated fat 0.2 g 0.1 g 0.1 g
Cholesterol 90.0 mg 54.0 mg 76.5 mg
Sodium 62.0 mg 37.2 mg 52.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 19.4 g 11.6 g 16.5 g
 
Calories from fat 8.3 kcal 5.0 kcal 7.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.8 kcal 49.7 kcal 70.4 kcal
 
Water 79.1 g 47.5 g 67.3 g
Energy 381.0 kj 228.6 kj 323.9 kj
Ash 1.2 g 0.7 g 1.1 g
Minerals
Calcium, Ca 80.0 mg 48.0 mg 68.0 mg
Iron, Fe 0.9 mg 0.5 mg 0.8 mg
Magnesium, Mg 30.0 mg 18.0 mg 25.5 mg
Phosphorus, P 200.0 mg 120.0 mg 170.0 mg
Potassium, K 269.0 mg 161.4 mg 228.7 mg
Zinc, Zn 1.1 mg 0.7 mg 0.9 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.7 mg 0.4 mg 0.6 mg
Selenium, Se 12.6 mcg 7.6 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.7 mg 1.0 mg 1.4 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.5 mg 0.9 mg 1.3 mg
Pantothenic acid 0.8 mg 0.5 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 5.0 mcg 3.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 3.0 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 3.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 1.9 mcg 1.1 mcg 1.6 mcg
Vitamin A, IU 30.0 IU 18.0 IU 25.5 IU
Vitamin A, RAE 9.0 mcg_RAE 5.4 mcg_RAE 7.7 mcg_RAE
Retinol 9.0 mcg 5.4 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.1 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.2 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.5 g 0.7 g
Isoleucine 0.9 g 0.5 g 0.8 g
Leucine 1.6 g 0.9 g 1.3 g
Lysine 1.8 g 1.1 g 1.5 g
Methionine 0.6 g 0.3 g 0.5 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.8 g 0.5 g 0.6 g
Tyrosine 0.7 g 0.4 g 0.6 g
Valine 1.0 g 0.6 g 0.8 g
Arginine 1.2 g 0.7 g 1.0 g
Histidine 0.6 g 0.3 g 0.5 g
Alanine 1.2 g 0.7 g 1.0 g
Aspartic acid 2.0 g 1.2 g 1.7 g
Glutamic acid 2.9 g 1.7 g 2.5 g
Glycine 0.9 g 0.6 g 0.8 g
Proline 0.7 g 0.4 g 0.6 g
Serine 0.8 g 0.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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