Fish oil, herring - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fats and Oils



 

Nutrient

per 100 g

cup (218g)

tbsp (13.6g)

1tsp (4.5g)

Calories 902.0 1966.4 122.7 40.6
Total fat 100.0 g 218.0 g 13.6 g 4.5 g
   Saturated fat 21.3 g 46.4 g 2.9 g 1.0 g
   Polyunsaturated fat 15.6 g 34.0 g 2.1 g 0.7 g
   Monounsaturated fat 56.6 g 123.3 g 7.7 g 2.5 g
Cholesterol 766.0 mg 1669.9 mg 104.2 mg 34.5 mg
Sodium 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
Protein 0.0 g 0.0 g 0.0 g 0.0 g
 
Calories from fat 902.0 kcal 1966.4 kcal 122.7 kcal 40.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 0.0 g 0.0 g 0.0 g 0.0 g
Energy 3774.0 kj 8227.3 kj 513.3 kj 169.8 kj
Ash 0.0 g 0.0 g 0.0 g 0.0 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Iron, Fe 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Potassium, K 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Zinc, Zn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE 0.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 21.3 g 46.4 g 2.9 g 1.0 g
12:0 0.2 g 0.3 g 0.0 g 0.0 g
14:0 7.2 g 15.7 g 1.0 g 0.3 g
16:0 11.7 g 25.5 g 1.6 g 0.5 g
18:0 0.8 g 1.8 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 56.6 g 123.3 g 7.7 g 2.5 g
16:1 undifferentiated 9.6 g 21.0 g 1.3 g 0.4 g
18:1 undifferentiated 12.0 g 26.1 g 1.6 g 0.5 g
20:1 13.6 g 29.7 g 1.9 g 0.6 g
22:1 undifferentiated 20.6 g 44.9 g 2.8 g 0.9 g
Fatty acids, total polyunsaturated 15.6 g 34.0 g 2.1 g 0.7 g
18:2 undifferentiated 1.1 g 2.5 g 0.2 g 0.1 g
18:3 undifferentiated 0.8 g 1.7 g 0.1 g 0.0 g
18:4 2.3 g 5.0 g 0.3 g 0.1 g
20:4 undifferentiated 0.3 g 0.6 g 0.0 g 0.0 g
20:5 n-3 6.3 g 13.7 g 0.9 g 0.3 g
22:5 n-3 0.6 g 1.3 g 0.1 g 0.0 g
22:6 n-3 4.2 g 9.2 g 0.6 g 0.2 g
Amino acids
Other

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