Fish, mackerel, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (112g)

3 oz (85g)
Calories 205.0 229.6 174.3
Total fat 13.9 g 15.6 g 11.8 g
   Saturated fat 3.3 g 3.6 g 2.8 g
   Polyunsaturated fat 3.4 g 3.8 g 2.8 g
   Monounsaturated fat 5.5 g 6.1 g 4.6 g
Cholesterol 70.0 mg 78.4 mg 59.5 mg
Sodium 90.0 mg 100.8 mg 76.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.6 g 20.8 g 15.8 g
 
Calories from fat 125.3 kcal 140.3 kcal 106.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 79.4 kcal 89.0 kcal 67.5 kcal
 
Water 63.5 g 71.2 g 54.0 g
Energy 858.0 kj 961.0 kj 729.3 kj
Ash 1.4 g 1.5 g 1.1 g
Minerals
Calcium, Ca 12.0 mg 13.4 mg 10.2 mg
Iron, Fe 1.6 mg 1.8 mg 1.4 mg
Magnesium, Mg 76.0 mg 85.1 mg 64.6 mg
Phosphorus, P 217.0 mg 243.0 mg 184.4 mg
Potassium, K 314.0 mg 351.7 mg 266.9 mg
Zinc, Zn 0.6 mg 0.7 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 44.1 mcg 49.4 mcg 37.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.4 mg 0.3 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 9.1 mg 10.2 mg 7.7 mg
Pantothenic acid 0.9 mg 1.0 mg 0.7 mg
Vitamin B-6 0.4 mg 0.4 mg 0.3 mg
Folate, total 1.0 mcg 1.1 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 1.1 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 1.1 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 8.7 mcg 9.8 mcg 7.4 mcg
Vitamin A, IU 167.0 IU 187.0 IU 141.9 IU
Vitamin A, RAE 50.0 mcg_RAE 56.0 mcg_RAE 42.5 mcg_RAE
Retinol 50.0 mcg 56.0 mcg 42.5 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 1.7 mg 1.3 mg
Vitamin D 360.0 IU 403.2 IU 306.0 IU
Vitamin K (phylloquinone) 5.0 mcg 5.6 mcg 4.3 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 3.6 g 2.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.8 g 0.6 g
16:0 2.1 g 2.4 g 1.8 g
18:0 0.4 g 0.5 g 0.4 g
Fatty acids, total monounsaturated 5.5 g 6.1 g 4.6 g
16:1 undifferentiated 0.7 g 0.8 g 0.6 g
18:1 undifferentiated 2.3 g 2.6 g 1.9 g
20:1 1.0 g 1.2 g 0.9 g
22:1 undifferentiated 1.4 g 1.6 g 1.2 g
Fatty acids, total polyunsaturated 3.4 g 3.8 g 2.8 g
18:2 undifferentiated 0.2 g 0.2 g 0.2 g
18:3 undifferentiated 0.2 g 0.2 g 0.1 g
18:4 0.3 g 0.3 g 0.2 g
20:4 undifferentiated 0.2 g 0.2 g 0.2 g
20:5 n-3 0.9 g 1.0 g 0.8 g
22:5 n-3 0.2 g 0.2 g 0.2 g
22:6 n-3 1.4 g 1.6 g 1.2 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.8 g 0.9 g 0.7 g
Isoleucine 0.9 g 1.0 g 0.7 g
Leucine 1.5 g 1.7 g 1.3 g
Lysine 1.7 g 1.9 g 1.5 g
Methionine 0.6 g 0.6 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.7 g 0.8 g 0.6 g
Tyrosine 0.6 g 0.7 g 0.5 g
Valine 1.0 g 1.1 g 0.8 g
Arginine 1.1 g 1.2 g 0.9 g
Histidine 0.5 g 0.6 g 0.5 g
Alanine 1.1 g 1.3 g 1.0 g
Aspartic acid 1.9 g 2.1 g 1.6 g
Glutamic acid 2.8 g 3.1 g 2.4 g
Glycine 0.9 g 1.0 g 0.8 g
Proline 0.7 g 0.7 g 0.6 g
Serine 0.8 g 0.9 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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