Fish, lingcod, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (193g) |
3 oz (85g) |
|
Calories |
85.0 |
164.1 |
72.3 |
|
Total fat |
1.1 g |
2.0 g |
0.9 g |
|
Saturated fat |
0.2 g |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.6 g |
0.3 g |
|
Monounsaturated fat |
0.3 g |
0.7 g |
0.3 g |
|
Cholesterol |
52.0 mg |
100.4 mg |
44.2 mg |
|
Sodium |
59.0 mg |
113.9 mg |
50.1 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.7 g |
34.1 g |
15.0 g |
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Calories from fat |
9.6 kcal |
18.5 kcal |
8.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
75.4 kcal |
145.5 kcal |
64.1 kcal |
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Water |
81.0 g |
156.4 g |
68.9 g |
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Energy |
356.0 kj |
687.1 kj |
302.6 kj |
|
Ash |
1.2 g |
2.3 g |
1.0 g |
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Minerals |
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Calcium, Ca |
14.0 mg |
27.0 mg |
11.9 mg |
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Iron, Fe |
0.3 mg |
0.6 mg |
0.3 mg |
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Magnesium, Mg |
26.0 mg |
50.2 mg |
22.1 mg |
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Phosphorus, P |
201.0 mg |
387.9 mg |
170.8 mg |
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Potassium, K |
437.0 mg |
843.4 mg |
371.4 mg |
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Zinc, Zn |
0.5 mg |
0.9 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
70.4 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
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Niacin |
1.9 mg |
3.7 mg |
1.6 mg |
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Pantothenic acid |
0.8 mg |
1.4 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
|
Folate, total |
9.0 mcg |
17.4 mcg |
7.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
17.4 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
17.4 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
3.6 mcg |
6.9 mcg |
3.1 mcg |
|
Vitamin A, IU |
50.0 IU |
96.5 IU |
42.5 IU |
|
Vitamin A, RAE |
15.0 mcg_RAE |
28.9 mcg_RAE |
12.8 mcg_RAE |
|
Retinol |
15.0 mcg |
28.9 mcg |
12.8 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.2 g |
0.4 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.3 g |
0.7 g |
0.3 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.6 g |
0.3 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.8 g |
1.5 g |
0.7 g |
|
Isoleucine |
0.8 g |
1.6 g |
0.7 g |
|
Leucine |
1.4 g |
2.8 g |
1.2 g |
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Lysine |
1.6 g |
3.1 g |
1.4 g |
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Methionine |
0.5 g |
1.0 g |
0.4 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.7 g |
1.3 g |
0.6 g |
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Tyrosine |
0.6 g |
1.2 g |
0.5 g |
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Valine |
0.9 g |
1.8 g |
0.8 g |
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Arginine |
1.1 g |
2.0 g |
0.9 g |
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Histidine |
0.5 g |
1.0 g |
0.4 g |
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Alanine |
1.1 g |
2.1 g |
0.9 g |
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Aspartic acid |
1.8 g |
3.5 g |
1.5 g |
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Glutamic acid |
2.6 g |
5.1 g |
2.2 g |
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Glycine |
0.8 g |
1.6 g |
0.7 g |
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Proline |
0.6 g |
1.2 g |
0.5 g |
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Serine |
0.7 g |
1.4 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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