Fish, ling, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (193g)

3 oz (85g)

Calories 87.0 167.9 74.0
Total fat 0.6 g 1.2 g 0.5 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 40.0 mg 77.2 mg 34.0 mg
Sodium 135.0 mg 260.6 mg 114.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.0 g 36.7 g 16.1 g
 
Calories from fat 5.8 kcal 11.1 kcal 4.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.1 kcal 156.5 kcal 68.9 kcal
 
Water 79.6 g 153.7 g 67.7 g
Energy 364.0 kj 702.5 kj 309.4 kj
Ash 1.4 g 2.7 g 1.2 g
Minerals
Calcium, Ca 34.0 mg 65.6 mg 28.9 mg
Iron, Fe 0.7 mg 1.3 mg 0.6 mg
Magnesium, Mg 63.0 mg 121.6 mg 53.5 mg
Phosphorus, P 198.0 mg 382.1 mg 168.3 mg
Potassium, K 379.0 mg 731.5 mg 322.1 mg
Zinc, Zn 0.8 mg 1.5 mg 0.7 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.5 mcg 70.4 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 2.3 mg 4.4 mg 2.0 mg
Pantothenic acid 0.3 mg 0.6 mg 0.3 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 7.0 mcg 13.5 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 13.5 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 13.5 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.6 mcg 1.1 mcg 0.5 mcg
Vitamin A, IU 100.0 IU 193.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 57.9 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 57.9 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.6 g 0.7 g
Isoleucine 0.9 g 1.7 g 0.7 g
Leucine 1.5 g 3.0 g 1.3 g
Lysine 1.7 g 3.4 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.4 g 0.6 g
Tyrosine 0.6 g 1.2 g 0.5 g
Valine 1.0 g 1.9 g 0.8 g
Arginine 1.1 g 2.2 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.1 g 2.2 g 1.0 g
Aspartic acid 1.9 g 3.8 g 1.7 g
Glutamic acid 2.8 g 5.5 g 2.4 g
Glycine 0.9 g 1.8 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.7 g
Other

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