Fish, ling, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (193g) |
3 oz (85g) |
|
Calories |
87.0 |
167.9 |
74.0 |
|
Total fat |
0.6 g |
1.2 g |
0.5 g |
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Saturated fat |
0.1 g |
0.2 g |
0.1 g |
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Polyunsaturated fat |
0.2 g |
0.4 g |
0.2 g |
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Monounsaturated fat |
0.1 g |
0.2 g |
0.1 g |
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Cholesterol |
40.0 mg |
77.2 mg |
34.0 mg |
|
Sodium |
135.0 mg |
260.6 mg |
114.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
36.7 g |
16.1 g |
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Calories from fat |
5.8 kcal |
11.1 kcal |
4.9 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
81.1 kcal |
156.5 kcal |
68.9 kcal |
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Water |
79.6 g |
153.7 g |
67.7 g |
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Energy |
364.0 kj |
702.5 kj |
309.4 kj |
|
Ash |
1.4 g |
2.7 g |
1.2 g |
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Minerals |
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|
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Calcium, Ca |
34.0 mg |
65.6 mg |
28.9 mg |
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Iron, Fe |
0.7 mg |
1.3 mg |
0.6 mg |
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Magnesium, Mg |
63.0 mg |
121.6 mg |
53.5 mg |
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Phosphorus, P |
198.0 mg |
382.1 mg |
168.3 mg |
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Potassium, K |
379.0 mg |
731.5 mg |
322.1 mg |
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Zinc, Zn |
0.8 mg |
1.5 mg |
0.7 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
36.5 mcg |
70.4 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.4 mg |
0.2 mg |
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Niacin |
2.3 mg |
4.4 mg |
2.0 mg |
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Pantothenic acid |
0.3 mg |
0.6 mg |
0.3 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
|
Folate, total |
7.0 mcg |
13.5 mcg |
6.0 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
7.0 mcg |
13.5 mcg |
6.0 mcg |
|
Folate, DFE |
7.0 mcg_DFE |
13.5 mcg_DFE |
6.0 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.1 mcg |
0.5 mcg |
|
Vitamin A, IU |
100.0 IU |
193.0 IU |
85.0 IU |
|
Vitamin A, RAE |
30.0 mcg_RAE |
57.9 mcg_RAE |
25.5 mcg_RAE |
|
Retinol |
30.0 mcg |
57.9 mcg |
25.5 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.4 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.8 g |
1.6 g |
0.7 g |
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Isoleucine |
0.9 g |
1.7 g |
0.7 g |
|
Leucine |
1.5 g |
3.0 g |
1.3 g |
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Lysine |
1.7 g |
3.4 g |
1.5 g |
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Methionine |
0.6 g |
1.1 g |
0.5 g |
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Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.7 g |
1.4 g |
0.6 g |
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Tyrosine |
0.6 g |
1.2 g |
0.5 g |
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Valine |
1.0 g |
1.9 g |
0.8 g |
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Arginine |
1.1 g |
2.2 g |
1.0 g |
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Histidine |
0.6 g |
1.1 g |
0.5 g |
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Alanine |
1.1 g |
2.2 g |
1.0 g |
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Aspartic acid |
1.9 g |
3.8 g |
1.7 g |
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Glutamic acid |
2.8 g |
5.5 g |
2.4 g |
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Glycine |
0.9 g |
1.8 g |
0.8 g |
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Proline |
0.7 g |
1.3 g |
0.6 g |
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Serine |
0.8 g |
1.5 g |
0.7 g |
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Other |
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