Fish, herring, Pacific, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (184g)

3 oz (85g)

Calories 195.0 358.8 165.8
Total fat 13.9 g 25.5 g 11.8 g
   Saturated fat 3.3 g 6.0 g 2.8 g
   Polyunsaturated fat 2.4 g 4.5 g 2.1 g
   Monounsaturated fat 6.9 g 12.6 g 5.8 g
Cholesterol 77.0 mg 141.7 mg 65.5 mg
Sodium 74.0 mg 136.2 mg 62.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.4 g 30.2 g 13.9 g
 
Calories from fat 125.2 kcal 230.4 kcal 106.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 70.0 kcal 128.8 kcal 59.5 kcal
 
Water 71.5 g 131.6 g 60.8 g
Energy 816.0 kj 1501.4 kj 693.6 kj
Ash 2.4 g 4.4 g 2.0 g
Minerals
Calcium, Ca 83.0 mg 152.7 mg 70.5 mg
Iron, Fe 1.1 mg 2.1 mg 1.0 mg
Magnesium, Mg 32.0 mg 58.9 mg 27.2 mg
Phosphorus, P 228.0 mg 419.5 mg 193.8 mg
Potassium, K 423.0 mg 778.3 mg 359.6 mg
Zinc, Zn 0.5 mg 1.0 mg 0.5 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.5 mcg 67.2 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.4 mg 0.2 mg
Niacin 2.2 mg 4.0 mg 1.9 mg
Pantothenic acid 1.0 mg 1.8 mg 0.8 mg
Vitamin B-6 0.5 mg 0.8 mg 0.4 mg
Folate, total 5.0 mcg 9.2 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 9.2 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 9.2 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 10.0 mcg 18.4 mcg 8.5 mcg
Vitamin A, IU 106.0 IU 195.0 IU 90.1 IU
Vitamin A, RAE 32.0 mcg_RAE 58.9 mcg_RAE 27.2 mcg_RAE
Retinol 32.0 mcg 58.9 mcg 27.2 mcg
Lipids (Fat)
Fatty acids, total saturated 3.3 g 6.0 g 2.8 g
14:0 0.9 g 1.7 g 0.8 g
16:0 2.0 g 3.7 g 1.7 g
18:0 0.3 g 0.5 g 0.2 g
Fatty acids, total monounsaturated 6.9 g 12.6 g 5.8 g
16:1 undifferentiated 1.1 g 1.9 g 0.9 g
18:1 undifferentiated 2.9 g 5.4 g 2.5 g
20:1 1.4 g 2.5 g 1.2 g
22:1 undifferentiated 1.5 g 2.7 g 1.3 g
Fatty acids, total polyunsaturated 2.4 g 4.5 g 2.1 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.2 g 0.5 g 0.2 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 1.0 g 1.8 g 0.8 g
22:5 n-3 0.2 g 0.3 g 0.1 g
22:6 n-3 0.7 g 1.3 g 0.6 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.7 g 1.3 g 0.6 g
Isoleucine 0.8 g 1.4 g 0.6 g
Leucine 1.3 g 2.5 g 1.1 g
Lysine 1.5 g 2.8 g 1.3 g
Methionine 0.5 g 0.9 g 0.4 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.6 g 1.2 g 0.5 g
Tyrosine 0.6 g 1.0 g 0.5 g
Valine 0.8 g 1.6 g 0.7 g
Arginine 1.0 g 1.8 g 0.8 g
Histidine 0.5 g 0.9 g 0.4 g
Alanine 1.0 g 1.8 g 0.8 g
Aspartic acid 1.7 g 3.1 g 1.4 g
Glutamic acid 2.4 g 4.5 g 2.1 g
Glycine 0.8 g 1.4 g 0.7 g
Proline 0.6 g 1.1 g 0.5 g
Serine 0.7 g 1.2 g 0.6 g
Other

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