Fish, herring, Atlantic, kippered - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

cubic inch, boneless (17g)

fillet, large (7" x 2-1/4" x 1/4") (65g)

fillet, medium (5" x 1-3/4" x 1/4") (40g)

fillet, small (2-3/8" x 1-3/8" x 1/4") (20g)

Calories 217.0 61.5 36.9 141.1 86.8 43.4
Total fat 12.4 g 3.5 g 2.1 g 8.0 g 4.9 g 2.5 g
   Saturated fat 2.8 g 0.8 g 0.5 g 1.8 g 1.1 g 0.6 g
   Polyunsaturated fat 2.9 g 0.8 g 0.5 g 1.9 g 1.2 g 0.6 g
   Monounsaturated fat 5.1 g 1.4 g 0.9 g 3.3 g 2.0 g 1.0 g
Cholesterol 82.0 mg 23.2 mg 13.9 mg 53.3 mg 32.8 mg 16.4 mg
Sodium 918.0 mg 260.3 mg 156.1 mg 596.7 mg 367.2 mg 183.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 24.6 g 7.0 g 4.2 g 16.0 g 9.8 g 4.9 g
 
Calories from fat 111.6 kcal 31.6 kcal 19.0 kcal 72.5 kcal 44.6 kcal 22.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 105.0 kcal 29.8 kcal 17.8 kcal 68.2 kcal 42.0 kcal 21.0 kcal
 
Water 59.7 g 16.9 g 10.1 g 38.8 g 23.9 g 11.9 g
Energy 908.0 kj 257.4 kj 154.4 kj 590.2 kj 363.2 kj 181.6 kj
Ash 1.9 g 0.5 g 0.3 g 1.3 g 0.8 g 0.4 g
Minerals
Calcium, Ca 84.0 mg 23.8 mg 14.3 mg 54.6 mg 33.6 mg 16.8 mg
Iron, Fe 1.5 mg 0.4 mg 0.3 mg 1.0 mg 0.6 mg 0.3 mg
Magnesium, Mg 46.0 mg 13.0 mg 7.8 mg 29.9 mg 18.4 mg 9.2 mg
Phosphorus, P 325.0 mg 92.1 mg 55.3 mg 211.3 mg 130.0 mg 65.0 mg
Potassium, K 447.0 mg 126.7 mg 76.0 mg 290.6 mg 178.8 mg 89.4 mg
Zinc, Zn 1.4 mg 0.4 mg 0.2 mg 0.9 mg 0.5 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 52.6 mcg 14.9 mcg 8.9 mcg 34.2 mcg 21.0 mcg 10.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 0.3 mg 0.2 mg 0.7 mg 0.4 mg 0.2 mg
Thiamin 0.1 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg
Niacin 4.4 mg 1.2 mg 0.7 mg 2.9 mg 1.8 mg 0.9 mg
Pantothenic acid 0.9 mg 0.2 mg 0.1 mg 0.6 mg 0.4 mg 0.2 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg 0.3 mg 0.2 mg 0.1 mg
Folate, total 14.0 mcg 4.0 mcg 2.4 mcg 9.1 mcg 5.6 mcg 2.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 4.0 mcg 2.4 mcg 9.1 mcg 5.6 mcg 2.8 mcg
Folate, DFE 14.0 mcg_DFE 4.0 mcg_DFE 2.4 mcg_DFE 9.1 mcg_DFE 5.6 mcg_DFE 2.8 mcg_DFE
Vitamin B-12 18.7 mcg 5.3 mcg 3.2 mcg 12.2 mcg 7.5 mcg 3.7 mcg
Vitamin A, IU 135.0 IU 38.3 IU 22.9 IU 87.8 IU 54.0 IU 27.0 IU
Vitamin A, RAE 40.0 mcg_RAE 11.3 mcg_RAE 6.8 mcg_RAE 26.0 mcg_RAE 16.0 mcg_RAE 8.0 mcg_RAE
Retinol 40.0 mcg 11.3 mcg 6.8 mcg 26.0 mcg 16.0 mcg 8.0 mcg
Vitamin E (alpha-tocopherol) 1.5 mg 0.4 mg 0.3 mg 1.0 mg 0.6 mg 0.3 mg
Vitamin D 120.0 IU 34.0 IU 20.4 IU 78.0 IU 48.0 IU 24.0 IU
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.8 g 0.8 g 0.5 g 1.8 g 1.1 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.8 g 0.2 g 0.1 g 0.5 g 0.3 g 0.2 g
16:0 1.9 g 0.5 g 0.3 g 1.2 g 0.7 g 0.4 g
18:0 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 5.1 g 1.4 g 0.9 g 3.3 g 2.0 g 1.0 g
16:1 undifferentiated 0.9 g 0.2 g 0.1 g 0.6 g 0.3 g 0.2 g
18:1 undifferentiated 2.1 g 0.6 g 0.4 g 1.3 g 0.8 g 0.4 g
20:1 1.0 g 0.3 g 0.2 g 0.6 g 0.4 g 0.2 g
22:1 undifferentiated 1.1 g 0.3 g 0.2 g 0.7 g 0.5 g 0.2 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 0.5 g 1.9 g 1.2 g 0.6 g
18:2 undifferentiated 0.2 g 0.1 g 0.0 g 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g 0.1 g 0.0 g
18:4 0.3 g 0.1 g 0.0 g 0.2 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g 0.0 g 0.0 g
20:5 n-3 1.0 g 0.3 g 0.2 g 0.6 g 0.4 g 0.2 g
22:5 n-3 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 1.2 g 0.3 g 0.2 g 0.8 g 0.5 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g 0.2 g 0.1 g 0.1 g
Threonine 1.1 g 0.3 g 0.2 g 0.7 g 0.4 g 0.2 g
Isoleucine 1.1 g 0.3 g 0.2 g 0.7 g 0.5 g 0.2 g
Leucine 2.0 g 0.6 g 0.3 g 1.3 g 0.8 g 0.4 g
Lysine 2.3 g 0.6 g 0.4 g 1.5 g 0.9 g 0.5 g
Methionine 0.7 g 0.2 g 0.1 g 0.5 g 0.3 g 0.1 g
Cystine 0.3 g 0.1 g 0.0 g 0.2 g 0.1 g 0.1 g
Phenylalanine 1.0 g 0.3 g 0.2 g 0.6 g 0.4 g 0.2 g
Tyrosine 0.8 g 0.2 g 0.1 g 0.5 g 0.3 g 0.2 g
Valine 1.3 g 0.4 g 0.2 g 0.8 g 0.5 g 0.3 g
Arginine 1.5 g 0.4 g 0.3 g 1.0 g 0.6 g 0.3 g
Histidine 0.7 g 0.2 g 0.1 g 0.5 g 0.3 g 0.1 g
Alanine 1.5 g 0.4 g 0.3 g 1.0 g 0.6 g 0.3 g
Aspartic acid 2.5 g 0.7 g 0.4 g 1.6 g 1.0 g 0.5 g
Glutamic acid 3.7 g 1.0 g 0.6 g 2.4 g 1.5 g 0.7 g
Glycine 1.2 g 0.3 g 0.2 g 0.8 g 0.5 g 0.2 g
Proline 0.9 g 0.2 g 0.1 g 0.6 g 0.3 g 0.2 g
Serine 1.0 g 0.3 g 0.2 g 0.7 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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