Fish, herring, Atlantic, pickled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

cup (140g)

oz, boneless (28.35g)

cubic inch (20g)

piece (1-3/4" x 7/8" x 1/2") (15.0g)

Calories 262.0 366.8 74.3 52.4 39.3
Total fat 18.0 g 25.2 g 5.1 g 3.6 g 2.7 g
   Saturated fat 2.4 g 3.3 g 0.7 g 0.5 g 0.4 g
   Polyunsaturated fat 1.7 g 2.4 g 0.5 g 0.3 g 0.3 g
   Monounsaturated fat 11.9 g 16.7 g 3.4 g 2.4 g 1.8 g
Cholesterol 13.0 mg 18.2 mg 3.7 mg 2.6 mg 2.0 mg
Sodium 870.0 mg 1218.0 mg 246.6 mg 174.0 mg 130.5 mg
Total Carbohydrate 9.6 g 13.5 g 2.7 g 1.9 g 1.4 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 14.2 g 19.9 g 4.0 g 2.8 g 2.1 g
 
Calories from fat 162.4 kcal 227.3 kcal 46.0 kcal 32.5 kcal 24.4 kcal
Calories from carbohydrates 37.3 kcal 52.2 kcal 10.6 kcal 7.5 kcal 5.6 kcal
Calories from protein 60.6 kcal 84.8 kcal 17.2 kcal 12.1 kcal 9.1 kcal
 
Water 55.2 g 77.3 g 15.7 g 11.0 g 8.3 g
Energy 1096.0 kj 1534.4 kj 310.7 kj 219.2 kj 164.4 kj
Ash 3.0 g 4.1 g 0.8 g 0.6 g 0.4 g
Minerals
Calcium, Ca 77.0 mg 107.8 mg 21.8 mg 15.4 mg 11.6 mg
Iron, Fe 1.2 mg 1.7 mg 0.3 mg 0.2 mg 0.2 mg
Magnesium, Mg 8.0 mg 11.2 mg 2.3 mg 1.6 mg 1.2 mg
Phosphorus, P 89.0 mg 124.6 mg 25.2 mg 17.8 mg 13.4 mg
Potassium, K 69.0 mg 96.6 mg 19.6 mg 13.8 mg 10.4 mg
Zinc, Zn 0.5 mg 0.7 mg 0.2 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 58.5 mcg 81.9 mcg 16.6 mcg 11.7 mcg 8.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 3.3 mg 4.6 mg 0.9 mg 0.7 mg 0.5 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.2 mg 0.2 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 2.0 mcg 2.8 mcg 0.6 mcg 0.4 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.8 mcg 0.6 mcg 0.4 mcg 0.3 mcg
Folate, DFE 2.0 mcg_DFE 2.8 mcg_DFE 0.6 mcg_DFE 0.4 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 4.3 mcg 6.0 mcg 1.2 mcg 0.9 mcg 0.6 mcg
Vitamin A, IU 860.0 IU 1204.0 IU 243.8 IU 172.0 IU 129.0 IU
Vitamin A, RAE 258.0 mcg_RAE 361.2 mcg_RAE 73.1 mcg_RAE 51.6 mcg_RAE 38.7 mcg_RAE
Retinol 258.0 mcg 361.2 mcg 73.1 mcg 51.6 mcg 38.7 mcg
Vitamin E (alpha-tocopherol) 1.7 mg 2.4 mg 0.5 mg 0.3 mg 0.3 mg
Vitamin D 680.0 IU 952.0 IU 192.8 IU 136.0 IU 102.0 IU
Vitamin K (phylloquinone) 0.2 mcg 0.3 mcg 0.1 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 3.3 g 0.7 g 0.5 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.7 g 1.0 g 0.2 g 0.1 g 0.1 g
16:0 1.6 g 2.2 g 0.4 g 0.3 g 0.2 g
18:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 11.9 g 16.7 g 3.4 g 2.4 g 1.8 g
16:1 undifferentiated 1.4 g 1.9 g 0.4 g 0.3 g 0.2 g
18:1 undifferentiated 1.8 g 2.5 g 0.5 g 0.3 g 0.3 g
20:1 3.6 g 5.1 g 1.0 g 0.7 g 0.5 g
22:1 undifferentiated 5.2 g 7.2 g 1.5 g 1.0 g 0.8 g
Fatty acids, total polyunsaturated 1.7 g 2.4 g 0.5 g 0.3 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.8 g 1.2 g 0.2 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.5 g 0.8 g 0.2 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Threonine 0.6 g 0.9 g 0.2 g 0.1 g 0.1 g
Isoleucine 0.7 g 0.9 g 0.2 g 0.1 g 0.1 g
Leucine 1.2 g 1.6 g 0.3 g 0.2 g 0.2 g
Lysine 1.3 g 1.8 g 0.4 g 0.3 g 0.2 g
Methionine 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g
Cystine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.8 g 0.2 g 0.1 g 0.1 g
Tyrosine 0.5 g 0.7 g 0.1 g 0.1 g 0.1 g
Valine 0.7 g 1.0 g 0.2 g 0.1 g 0.1 g
Arginine 0.8 g 1.2 g 0.2 g 0.2 g 0.1 g
Histidine 0.4 g 0.6 g 0.1 g 0.1 g 0.1 g
Alanine 0.9 g 1.2 g 0.2 g 0.2 g 0.1 g
Aspartic acid 1.5 g 2.0 g 0.4 g 0.3 g 0.2 g
Glutamic acid 2.1 g 3.0 g 0.6 g 0.4 g 0.3 g
Glycine 0.7 g 1.0 g 0.2 g 0.1 g 0.1 g
Proline 0.5 g 0.7 g 0.1 g 0.1 g 0.1 g
Serine 0.6 g 0.8 g 0.2 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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