Fish, herring, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (143g)

3 oz (85g)
Calories 203.0 290.3 172.6
Total fat 11.6 g 16.6 g 9.9 g
   Saturated fat 2.6 g 3.7 g 2.2 g
   Polyunsaturated fat 2.7 g 3.9 g 2.3 g
   Monounsaturated fat 4.8 g 6.8 g 4.1 g
Cholesterol 77.0 mg 110.1 mg 65.5 mg
Sodium 115.0 mg 164.4 mg 97.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.0 g 32.9 g 19.6 g
 
Calories from fat 104.5 kcal 149.5 kcal 88.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.3 kcal 140.6 kcal 83.6 kcal
 
Water 64.2 g 91.7 g 54.5 g
Energy 849.0 kj 1214.1 kj 721.6 kj
Ash 1.9 g 2.7 g 1.6 g
Minerals
Calcium, Ca 74.0 mg 105.8 mg 62.9 mg
Iron, Fe 1.4 mg 2.0 mg 1.2 mg
Magnesium, Mg 41.0 mg 58.6 mg 34.9 mg
Phosphorus, P 303.0 mg 433.3 mg 257.6 mg
Potassium, K 419.0 mg 599.2 mg 356.1 mg
Zinc, Zn 1.3 mg 1.8 mg 1.1 mg
Copper, Cu 0.1 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 46.8 mcg 66.9 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.0 mg 0.6 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 4.1 mg 5.9 mg 3.5 mg
Pantothenic acid 0.7 mg 1.1 mg 0.6 mg
Vitamin B-6 0.3 mg 0.5 mg 0.3 mg
Folate, total 12.0 mcg 17.2 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 17.2 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 17.2 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 13.1 mcg 18.8 mcg 11.2 mcg
Vitamin A, IU 120.0 IU 171.6 IU 102.0 IU
Vitamin A, RAE 36.0 mcg_RAE 51.5 mcg_RAE 30.6 mcg_RAE
Retinol 36.0 mcg 51.5 mcg 30.6 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 2.0 mg 1.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.6 g 3.7 g 2.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 1.0 g 0.6 g
16:0 1.7 g 2.5 g 1.5 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 4.8 g 6.8 g 4.1 g
16:1 undifferentiated 0.8 g 1.1 g 0.7 g
18:1 undifferentiated 1.9 g 2.8 g 1.7 g
20:1 0.9 g 1.3 g 0.8 g
22:1 undifferentiated 1.1 g 1.5 g 0.9 g
Fatty acids, total polyunsaturated 2.7 g 3.9 g 2.3 g
18:2 undifferentiated 0.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
18:4 0.3 g 0.4 g 0.2 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.9 g 1.3 g 0.8 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 1.1 g 1.6 g 0.9 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.4 g 0.9 g
Isoleucine 1.1 g 1.5 g 0.9 g
Leucine 1.9 g 2.7 g 1.6 g
Lysine 2.1 g 3.0 g 1.8 g
Methionine 0.7 g 1.0 g 0.6 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.3 g 0.8 g
Tyrosine 0.8 g 1.1 g 0.7 g
Valine 1.2 g 1.7 g 1.0 g
Arginine 1.4 g 2.0 g 1.2 g
Histidine 0.7 g 1.0 g 0.6 g
Alanine 1.4 g 2.0 g 1.2 g
Aspartic acid 2.4 g 3.4 g 2.0 g
Glutamic acid 3.4 g 4.9 g 2.9 g
Glycine 1.1 g 1.6 g 0.9 g
Proline 0.8 g 1.2 g 0.7 g
Serine 0.9 g 1.3 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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