Fish, herring, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

fillet (184g)

3 oz (85g)

Calories 158.0 44.8 290.7 134.3
Total fat 9.0 g 2.6 g 16.6 g 7.7 g
   Saturated fat 2.0 g 0.6 g 3.8 g 1.7 g
   Polyunsaturated fat 2.1 g 0.6 g 3.9 g 1.8 g
   Monounsaturated fat 3.7 g 1.1 g 6.9 g 3.2 g
Cholesterol 60.0 mg 17.0 mg 110.4 mg 51.0 mg
Sodium 90.0 mg 25.5 mg 165.6 mg 76.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 18.0 g 5.1 g 33.0 g 15.3 g
 
Calories from fat 81.5 kcal 23.1 kcal 150.0 kcal 69.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.7 kcal 21.7 kcal 141.1 kcal 65.2 kcal
 
Water 72.0 g 20.4 g 132.6 g 61.2 g
Energy 661.0 kj 187.4 kj 1216.2 kj 561.9 kj
Ash 1.5 g 0.4 g 2.7 g 1.2 g
Minerals
Calcium, Ca 57.0 mg 16.2 mg 104.9 mg 48.5 mg
Iron, Fe 1.1 mg 0.3 mg 2.0 mg 0.9 mg
Magnesium, Mg 32.0 mg 9.1 mg 58.9 mg 27.2 mg
Phosphorus, P 236.0 mg 66.9 mg 434.2 mg 200.6 mg
Potassium, K 327.0 mg 92.7 mg 601.7 mg 277.9 mg
Zinc, Zn 1.0 mg 0.3 mg 1.8 mg 0.8 mg
Copper, Cu 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 36.5 mcg 10.3 mcg 67.2 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 0.2 mg 1.3 mg 0.6 mg
Thiamin 0.1 mg 0.0 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.4 mg 0.2 mg
Niacin 3.2 mg 0.9 mg 5.9 mg 2.7 mg
Pantothenic acid 0.6 mg 0.2 mg 1.2 mg 0.5 mg
Vitamin B-6 0.3 mg 0.1 mg 0.6 mg 0.3 mg
Folate, total 10.0 mcg 2.8 mcg 18.4 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 2.8 mcg 18.4 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 2.8 mcg_DFE 18.4 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 13.7 mcg 3.9 mcg 25.2 mcg 11.6 mcg
Vitamin A, IU 93.0 IU 26.4 IU 171.1 IU 79.0 IU
Vitamin A, RAE 28.0 mcg_RAE 7.9 mcg_RAE 51.5 mcg_RAE 23.8 mcg_RAE
Retinol 28.0 mcg 7.9 mcg 51.5 mcg 23.8 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.3 mg 2.0 mg 0.9 mg
Vitamin D 1628.0 IU 461.5 IU 2995.5 IU 1383.8 IU
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 3.8 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.6 g 0.2 g 1.0 g 0.5 g
16:0 1.4 g 0.4 g 2.5 g 1.2 g
18:0 0.1 g 0.0 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 3.7 g 1.1 g 6.9 g 3.2 g
16:1 undifferentiated 0.6 g 0.2 g 1.1 g 0.5 g
18:1 undifferentiated 1.5 g 0.4 g 2.8 g 1.3 g
20:1 0.7 g 0.2 g 1.3 g 0.6 g
22:1 undifferentiated 0.8 g 0.2 g 1.5 g 0.7 g
Fatty acids, total polyunsaturated 2.1 g 0.6 g 3.9 g 1.8 g
18:2 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.2 g 0.1 g
18:4 0.2 g 0.1 g 0.4 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
20:5 n-3 0.7 g 0.2 g 1.3 g 0.6 g
22:5 n-3 0.1 g 0.0 g 0.1 g 0.0 g
22:6 n-3 0.9 g 0.2 g 1.6 g 0.7 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.4 g 0.2 g
Threonine 0.8 g 0.2 g 1.4 g 0.7 g
Isoleucine 0.8 g 0.2 g 1.5 g 0.7 g
Leucine 1.5 g 0.4 g 2.7 g 1.2 g
Lysine 1.6 g 0.5 g 3.0 g 1.4 g
Methionine 0.5 g 0.2 g 1.0 g 0.5 g
Cystine 0.2 g 0.1 g 0.4 g 0.2 g
Phenylalanine 0.7 g 0.2 g 1.3 g 0.6 g
Tyrosine 0.6 g 0.2 g 1.1 g 0.5 g
Valine 0.9 g 0.3 g 1.7 g 0.8 g
Arginine 1.1 g 0.3 g 2.0 g 0.9 g
Histidine 0.5 g 0.1 g 1.0 g 0.4 g
Alanine 1.1 g 0.3 g 2.0 g 0.9 g
Aspartic acid 1.8 g 0.5 g 3.4 g 1.6 g
Glutamic acid 2.7 g 0.8 g 4.9 g 2.3 g
Glycine 0.9 g 0.2 g 1.6 g 0.7 g
Proline 0.6 g 0.2 g 1.2 g 0.5 g
Serine 0.7 g 0.2 g 1.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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