Fish, halibut, Greenland, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

.5 fillet (204g)

3 oz (85g)
Calories 186.0 379.4 158.1
Total fat 13.8 g 28.2 g 11.8 g
   Saturated fat 2.4 g 4.9 g 2.1 g
   Polyunsaturated fat 1.4 g 2.8 g 1.2 g
   Monounsaturated fat 8.4 g 17.1 g 7.1 g
Cholesterol 46.0 mg 93.8 mg 39.1 mg
Sodium 80.0 mg 163.2 mg 68.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 14.4 g 29.3 g 12.2 g
 
Calories from fat 124.8 kcal 254.7 kcal 106.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 61.4 kcal 125.2 kcal 52.2 kcal
 
Water 70.3 g 143.4 g 59.7 g
Energy 778.0 kj 1587.1 kj 661.3 kj
Ash 1.0 g 2.0 g 0.8 g
Minerals
Calcium, Ca 3.0 mg 6.1 mg 2.5 mg
Iron, Fe 0.7 mg 1.3 mg 0.6 mg
Magnesium, Mg 26.0 mg 53.0 mg 22.1 mg
Phosphorus, P 164.0 mg 334.6 mg 139.4 mg
Potassium, K 268.0 mg 546.7 mg 227.8 mg
Zinc, Zn 0.4 mg 0.8 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 74.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 1.5 mg 3.1 mg 1.3 mg
Pantothenic acid 0.3 mg 0.5 mg 0.2 mg
Vitamin B-6 0.4 mg 0.9 mg 0.4 mg
Folate, total 1.0 mcg 2.0 mcg 0.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 1.0 mcg 2.0 mcg 0.8 mcg
Folate, DFE 1.0 mcg_DFE 2.0 mcg_DFE 0.8 mcg_DFE
Vitamin B-12 1.0 mcg 2.0 mcg 0.8 mcg
Vitamin A, IU 57.0 IU 116.3 IU 48.5 IU
Vitamin A, RAE 17.0 mcg_RAE 34.7 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 34.7 mcg 14.4 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.7 mg 0.7 mg
Vitamin D 600.0 IU 1224.0 IU 510.0 IU
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 4.9 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.8 g 1.5 g 0.6 g
16:0 1.4 g 2.9 g 1.2 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 8.4 g 17.1 g 7.1 g
16:1 undifferentiated 1.8 g 3.6 g 1.5 g
18:1 undifferentiated 2.4 g 4.9 g 2.0 g
20:1 2.2 g 4.6 g 1.9 g
22:1 undifferentiated 2.0 g 4.0 g 1.7 g
Fatty acids, total polyunsaturated 1.4 g 2.8 g 1.2 g
18:2 undifferentiated 0.1 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.5 g 1.1 g 0.4 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.4 g 0.8 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.1 g
Threonine 0.6 g 1.3 g 0.5 g
Isoleucine 0.7 g 1.4 g 0.6 g
Leucine 1.2 g 2.4 g 1.0 g
Lysine 1.3 g 2.7 g 1.1 g
Methionine 0.4 g 0.9 g 0.4 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.6 g 1.1 g 0.5 g
Tyrosine 0.5 g 1.0 g 0.4 g
Valine 0.7 g 1.5 g 0.6 g
Arginine 0.9 g 1.8 g 0.7 g
Histidine 0.4 g 0.9 g 0.4 g
Alanine 0.9 g 1.8 g 0.7 g
Aspartic acid 1.5 g 3.0 g 1.3 g
Glutamic acid 2.1 g 4.4 g 1.8 g
Glycine 0.7 g 1.4 g 0.6 g
Proline 0.5 g 1.0 g 0.4 g
Serine 0.6 g 1.2 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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