Fish, halibut, Atlantic and Pacific, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
.5 fillet (159g) |
3 oz (85g) |
|
Calories |
140.0 |
222.6 |
119.0 |
|
Total fat |
2.9 g |
4.7 g |
2.5 g |
|
Saturated fat |
0.4 g |
0.7 g |
0.4 g |
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Polyunsaturated fat |
0.9 g |
1.5 g |
0.8 g |
|
Monounsaturated fat |
1.0 g |
1.5 g |
0.8 g |
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Cholesterol |
41.0 mg |
65.2 mg |
34.9 mg |
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Sodium |
69.0 mg |
109.7 mg |
58.6 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
26.7 g |
42.4 g |
22.7 g |
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Calories from fat |
26.5 kcal |
42.2 kcal |
22.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
114.0 kcal |
181.2 kcal |
96.9 kcal |
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Water |
71.7 g |
114.0 g |
60.9 g |
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Energy |
586.0 kj |
931.7 kj |
498.1 kj |
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Ash |
1.7 g |
2.8 g |
1.5 g |
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Minerals |
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Calcium, Ca |
60.0 mg |
95.4 mg |
51.0 mg |
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Iron, Fe |
1.1 mg |
1.7 mg |
0.9 mg |
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Magnesium, Mg |
107.0 mg |
170.1 mg |
91.0 mg |
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Phosphorus, P |
285.0 mg |
453.1 mg |
242.3 mg |
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Potassium, K |
576.0 mg |
915.8 mg |
489.6 mg |
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Zinc, Zn |
0.5 mg |
0.8 mg |
0.5 mg |
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Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
46.8 mcg |
74.4 mcg |
39.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
7.1 mg |
11.3 mg |
6.1 mg |
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Pantothenic acid |
0.4 mg |
0.6 mg |
0.3 mg |
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Vitamin B-6 |
0.4 mg |
0.6 mg |
0.3 mg |
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Folate, total |
14.0 mcg |
22.3 mcg |
11.9 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
14.0 mcg |
22.3 mcg |
11.9 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
22.3 mcg_DFE |
11.9 mcg_DFE |
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Vitamin B-12 |
1.4 mcg |
2.2 mcg |
1.2 mcg |
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Vitamin A, IU |
179.0 IU |
284.6 IU |
152.2 IU |
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Vitamin A, RAE |
54.0 mcg_RAE |
85.9 mcg_RAE |
45.9 mcg_RAE |
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Retinol |
54.0 mcg |
85.9 mcg |
45.9 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.4 g |
0.7 g |
0.4 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.1 g |
0.1 g |
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16:0 |
0.3 g |
0.4 g |
0.2 g |
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18:0 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total monounsaturated |
1.0 g |
1.5 g |
0.8 g |
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16:1 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
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18:1 undifferentiated |
0.5 g |
0.7 g |
0.4 g |
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20:1 |
0.2 g |
0.3 g |
0.1 g |
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22:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.9 g |
1.5 g |
0.8 g |
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18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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18:4 |
0.1 g |
0.1 g |
0.0 g |
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20:4 undifferentiated |
0.2 g |
0.3 g |
0.2 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:5 n-3 |
0.1 g |
0.2 g |
0.1 g |
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22:6 n-3 |
0.4 g |
0.6 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.5 g |
0.3 g |
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Threonine |
1.2 g |
1.9 g |
1.0 g |
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Isoleucine |
1.2 g |
2.0 g |
1.0 g |
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Leucine |
2.2 g |
3.4 g |
1.8 g |
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Lysine |
2.5 g |
3.9 g |
2.1 g |
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Methionine |
0.8 g |
1.3 g |
0.7 g |
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Cystine |
0.3 g |
0.5 g |
0.2 g |
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Phenylalanine |
1.0 g |
1.7 g |
0.9 g |
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Tyrosine |
0.9 g |
1.4 g |
0.8 g |
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Valine |
1.4 g |
2.2 g |
1.2 g |
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Arginine |
1.6 g |
2.5 g |
1.4 g |
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Histidine |
0.8 g |
1.2 g |
0.7 g |
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Alanine |
1.6 g |
2.6 g |
1.4 g |
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Aspartic acid |
2.7 g |
4.3 g |
2.3 g |
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Glutamic acid |
4.0 g |
6.3 g |
3.4 g |
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Glycine |
1.3 g |
2.0 g |
1.1 g |
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Proline |
0.9 g |
1.5 g |
0.8 g |
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Serine |
1.1 g |
1.7 g |
0.9 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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