Fish, halibut, Atlantic and Pacific, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

.5 fillet (204g)

3 oz (85g)
Calories 110.0 224.4 93.5
Total fat 2.3 g 4.7 g 1.9 g
   Saturated fat 0.3 g 0.7 g 0.3 g
   Polyunsaturated fat 0.7 g 1.5 g 0.6 g
   Monounsaturated fat 0.8 g 1.5 g 0.6 g
Cholesterol 32.0 mg 65.3 mg 27.2 mg
Sodium 54.0 mg 110.2 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 20.8 g 42.5 g 17.7 g
 
Calories from fat 20.7 kcal 42.1 kcal 17.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.9 kcal 181.3 kcal 75.5 kcal
 
Water 77.9 g 159.0 g 66.2 g
Energy 460.0 kj 938.4 kj 391.0 kj
Ash 1.4 g 2.8 g 1.2 g
Minerals
Calcium, Ca 47.0 mg 95.9 mg 40.0 mg
Iron, Fe 0.8 mg 1.7 mg 0.7 mg
Magnesium, Mg 83.0 mg 169.3 mg 70.5 mg
Phosphorus, P 222.0 mg 452.9 mg 188.7 mg
Potassium, K 450.0 mg 918.0 mg 382.5 mg
Zinc, Zn 0.4 mg 0.9 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 74.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 5.8 mg 11.9 mg 5.0 mg
Pantothenic acid 0.3 mg 0.7 mg 0.3 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 12.0 mcg 24.5 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 24.5 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 24.5 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 1.2 mcg 2.4 mcg 1.0 mcg
Vitamin A, IU 157.0 IU 320.3 IU 133.4 IU
Vitamin A, RAE 47.0 mcg_RAE 95.9 mcg_RAE 40.0 mcg_RAE
Retinol 47.0 mcg 95.9 mcg 40.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.7 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.0 g
16:0 0.2 g 0.4 g 0.2 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 1.5 g 0.6 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 0.4 g 0.7 g 0.3 g
20:1 0.1 g 0.3 g 0.1 g
22:1 undifferentiated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.7 g 1.5 g 0.6 g
18:2 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.1 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.3 g 0.6 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.9 g 1.9 g 0.8 g
Isoleucine 1.0 g 2.0 g 0.8 g
Leucine 1.7 g 3.5 g 1.4 g
Lysine 1.9 g 3.9 g 1.6 g
Methionine 0.6 g 1.3 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 1.7 g 0.7 g
Tyrosine 0.7 g 1.4 g 0.6 g
Valine 1.1 g 2.2 g 0.9 g
Arginine 1.2 g 2.5 g 1.1 g
Histidine 0.6 g 1.3 g 0.5 g
Alanine 1.3 g 2.6 g 1.1 g
Aspartic acid 2.1 g 4.3 g 1.8 g
Glutamic acid 3.1 g 6.3 g 2.6 g
Glycine 1.0 g 2.0 g 0.8 g
Proline 0.7 g 1.5 g 0.6 g
Serine 0.8 g 1.7 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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