Fish, haddock, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz, boneless (28.35g)

cubic inch, boneless (17g)

3 oz (85g)

Calories 116.0 32.9 19.7 98.6
Total fat 1.0 g 0.3 g 0.2 g 0.8 g
   Saturated fat 0.2 g 0.0 g 0.0 g 0.1 g
   Polyunsaturated fat 0.3 g 0.1 g 0.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.0 g 0.0 g 0.1 g
Cholesterol 77.0 mg 21.8 mg 13.1 mg 65.5 mg
Sodium 763.0 mg 216.3 mg 129.7 mg 648.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 25.2 g 7.2 g 4.3 g 21.4 g
 
Calories from fat 8.7 kcal 2.5 kcal 1.5 kcal 7.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 107.7 kcal 30.5 kcal 18.3 kcal 91.6 kcal
 
Water 71.5 g 20.3 g 12.2 g 60.8 g
Energy 485.0 kj 137.5 kj 82.5 kj 412.3 kj
Ash 1.6 g 0.5 g 0.3 g 1.4 g
Minerals
Calcium, Ca 49.0 mg 13.9 mg 8.3 mg 41.6 mg
Iron, Fe 1.4 mg 0.4 mg 0.2 mg 1.2 mg
Magnesium, Mg 54.0 mg 15.3 mg 9.2 mg 45.9 mg
Phosphorus, P 251.0 mg 71.2 mg 42.7 mg 213.3 mg
Potassium, K 415.0 mg 117.7 mg 70.5 mg 352.8 mg
Zinc, Zn 0.5 mg 0.1 mg 0.1 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.9 mcg 12.2 mcg 7.3 mcg 36.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 5.1 mg 1.4 mg 0.9 mg 4.3 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.4 mg 0.1 mg 0.1 mg 0.3 mg
Folate, total 15.0 mcg 4.3 mcg 2.5 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.3 mcg 2.5 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 4.3 mcg_DFE 2.5 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.6 mcg 0.5 mcg 0.3 mcg 1.4 mcg
Vitamin A, IU 73.0 IU 20.7 IU 12.4 IU 62.0 IU
Vitamin A, RAE 22.0 mcg_RAE 6.2 mcg_RAE 3.7 mcg_RAE 18.7 mcg_RAE
Retinol 22.0 mcg 6.2 mcg 3.7 mcg 18.7 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.2 mg 0.1 mg 0.5 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.0 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.0 g 0.0 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.0 g 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 0.1 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.0 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.0 g 0.0 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.0 g 0.2 g
Threonine 1.1 g 0.3 g 0.2 g 0.9 g
Isoleucine 1.2 g 0.3 g 0.2 g 1.0 g
Leucine 2.0 g 0.6 g 0.3 g 1.7 g
Lysine 2.3 g 0.7 g 0.4 g 2.0 g
Methionine 0.7 g 0.2 g 0.1 g 0.6 g
Cystine 0.3 g 0.1 g 0.0 g 0.2 g
Phenylalanine 1.0 g 0.3 g 0.2 g 0.8 g
Tyrosine 0.9 g 0.2 g 0.1 g 0.7 g
Valine 1.3 g 0.4 g 0.2 g 1.1 g
Arginine 1.5 g 0.4 g 0.3 g 1.3 g
Histidine 0.7 g 0.2 g 0.1 g 0.6 g
Alanine 1.5 g 0.4 g 0.3 g 1.3 g
Aspartic acid 2.6 g 0.7 g 0.4 g 2.2 g
Glutamic acid 3.8 g 1.1 g 0.6 g 3.2 g
Glycine 1.2 g 0.3 g 0.2 g 1.0 g
Proline 0.9 g 0.3 g 0.2 g 0.8 g
Serine 1.0 g 0.3 g 0.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

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