Fish, haddock, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (150g) |
3 oz (85g) |
|
Calories |
112.0 |
168.0 |
95.2 |
|
Total fat |
0.9 g |
1.4 g |
0.8 g |
|
Saturated fat |
0.2 g |
0.3 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.5 g |
0.3 g |
|
Monounsaturated fat |
0.2 g |
0.2 g |
0.1 g |
|
Cholesterol |
74.0 mg |
111.0 mg |
62.9 mg |
|
Sodium |
87.0 mg |
130.5 mg |
74.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
24.2 g |
36.4 g |
20.6 g |
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|
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Calories from fat |
8.4 kcal |
12.6 kcal |
7.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
103.5 kcal |
155.3 kcal |
88.0 kcal |
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Water |
74.3 g |
111.4 g |
63.1 g |
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Energy |
469.0 kj |
703.5 kj |
398.6 kj |
|
Ash |
1.6 g |
2.3 g |
1.3 g |
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Minerals |
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|
|
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Calcium, Ca |
42.0 mg |
63.0 mg |
35.7 mg |
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Iron, Fe |
1.4 mg |
2.0 mg |
1.1 mg |
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Magnesium, Mg |
50.0 mg |
75.0 mg |
42.5 mg |
|
Phosphorus, P |
241.0 mg |
361.5 mg |
204.8 mg |
|
Potassium, K |
399.0 mg |
598.5 mg |
339.1 mg |
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Zinc, Zn |
0.5 mg |
0.7 mg |
0.4 mg |
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Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
40.5 mcg |
60.8 mcg |
34.4 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Niacin |
4.6 mg |
6.9 mg |
3.9 mg |
|
Pantothenic acid |
0.1 mg |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
|
Folate, total |
13.0 mcg |
19.5 mcg |
11.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
13.0 mcg |
19.5 mcg |
11.1 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
19.5 mcg_DFE |
11.1 mcg_DFE |
|
Vitamin B-12 |
1.4 mcg |
2.1 mcg |
1.2 mcg |
|
Vitamin A, IU |
63.0 IU |
94.5 IU |
53.5 IU |
|
Vitamin A, RAE |
19.0 mcg_RAE |
28.5 mcg_RAE |
16.1 mcg_RAE |
|
Retinol |
19.0 mcg |
28.5 mcg |
16.1 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.2 g |
0.3 g |
0.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.5 g |
0.3 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.2 g |
0.2 g |
0.1 g |
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Amino acids |
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|
|
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Tryptophan |
0.3 g |
0.4 g |
0.2 g |
|
Threonine |
1.1 g |
1.6 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.7 g |
0.9 g |
|
Leucine |
2.0 g |
3.0 g |
1.7 g |
|
Lysine |
2.2 g |
3.3 g |
1.9 g |
|
Methionine |
0.7 g |
1.1 g |
0.6 g |
|
Cystine |
0.3 g |
0.4 g |
0.2 g |
|
Phenylalanine |
0.9 g |
1.4 g |
0.8 g |
|
Tyrosine |
0.8 g |
1.2 g |
0.7 g |
|
Valine |
1.2 g |
1.9 g |
1.1 g |
|
Arginine |
1.5 g |
2.2 g |
1.2 g |
|
Histidine |
0.7 g |
1.1 g |
0.6 g |
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Alanine |
1.5 g |
2.2 g |
1.2 g |
|
Aspartic acid |
2.5 g |
3.7 g |
2.1 g |
|
Glutamic acid |
3.6 g |
5.4 g |
3.1 g |
|
Glycine |
1.2 g |
1.7 g |
1.0 g |
|
Proline |
0.9 g |
1.3 g |
0.7 g |
|
Serine |
1.0 g |
1.5 g |
0.8 g |
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Other |
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