Fish, haddock, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (193g)

3 oz (85g)
Calories 87.0 167.9 74.0
Total fat 0.7 g 1.4 g 0.6 g
   Saturated fat 0.1 g 0.3 g 0.1 g
   Polyunsaturated fat 0.2 g 0.5 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 57.0 mg 110.0 mg 48.5 mg
Sodium 68.0 mg 131.2 mg 57.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.9 g 36.5 g 16.1 g
 
Calories from fat 6.5 kcal 12.5 kcal 5.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.7 kcal 155.8 kcal 68.6 kcal
 
Water 79.9 g 154.2 g 67.9 g
Energy 364.0 kj 702.5 kj 309.4 kj
Ash 1.2 g 2.3 g 1.0 g
Minerals
Calcium, Ca 33.0 mg 63.7 mg 28.1 mg
Iron, Fe 1.1 mg 2.0 mg 0.9 mg
Magnesium, Mg 39.0 mg 75.3 mg 33.1 mg
Phosphorus, P 188.0 mg 362.8 mg 159.8 mg
Potassium, K 311.0 mg 600.2 mg 264.4 mg
Zinc, Zn 0.4 mg 0.7 mg 0.3 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.2 mcg 58.3 mcg 25.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 3.8 mg 7.3 mg 3.2 mg
Pantothenic acid 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.3 mg 0.6 mg 0.3 mg
Folate, total 12.0 mcg 23.2 mcg 10.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 12.0 mcg 23.2 mcg 10.2 mcg
Folate, DFE 12.0 mcg_DFE 23.2 mcg_DFE 10.2 mcg_DFE
Vitamin B-12 1.2 mcg 2.3 mcg 1.0 mcg
Vitamin A, IU 57.0 IU 110.0 IU 48.5 IU
Vitamin A, RAE 17.0 mcg_RAE 32.8 mcg_RAE 14.4 mcg_RAE
Retinol 17.0 mcg 32.8 mcg 14.4 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.8 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.6 g 0.7 g
Isoleucine 0.9 g 1.7 g 0.7 g
Leucine 1.5 g 3.0 g 1.3 g
Lysine 1.7 g 3.4 g 1.5 g
Methionine 0.6 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.4 g 0.6 g
Tyrosine 0.6 g 1.2 g 0.5 g
Valine 1.0 g 1.9 g 0.8 g
Arginine 1.1 g 2.2 g 1.0 g
Histidine 0.6 g 1.1 g 0.5 g
Alanine 1.1 g 2.2 g 1.0 g
Aspartic acid 1.9 g 3.7 g 1.6 g
Glutamic acid 2.8 g 5.4 g 2.4 g
Glycine 0.9 g 1.8 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Fish, grouper, mixed species, cooked, dry heat nutrition information

Next: Fish, haddock, cooked, dry heat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.