Fish, grouper, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (202g)

3 oz (85g)

Calories 118.0 238.4 100.3
Total fat 1.3 g 2.6 g 1.1 g
   Saturated fat 0.3 g 0.6 g 0.3 g
   Polyunsaturated fat 0.4 g 0.8 g 0.3 g
   Monounsaturated fat 0.3 g 0.5 g 0.2 g
Cholesterol 47.0 mg 94.9 mg 40.0 mg
Sodium 53.0 mg 107.1 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 24.8 g 50.2 g 21.1 g
 
Calories from fat 11.7 kcal 23.7 kcal 10.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 106.1 kcal 214.3 kcal 90.2 kcal
 
Water 73.4 g 148.2 g 62.4 g
Energy 494.0 kj 997.9 kj 419.9 kj
Ash 1.4 g 2.8 g 1.2 g
Minerals
Calcium, Ca 21.0 mg 42.4 mg 17.9 mg
Iron, Fe 1.1 mg 2.3 mg 1.0 mg
Magnesium, Mg 37.0 mg 74.7 mg 31.4 mg
Phosphorus, P 143.0 mg 288.9 mg 121.6 mg
Potassium, K 475.0 mg 959.5 mg 403.8 mg
Zinc, Zn 0.5 mg 1.0 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 46.8 mcg 94.5 mcg 39.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.4 mg 0.8 mg 0.3 mg
Pantothenic acid 0.9 mg 1.8 mg 0.7 mg
Vitamin B-6 0.3 mg 0.7 mg 0.3 mg
Folate, total 10.0 mcg 20.2 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 20.2 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 20.2 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 0.7 mcg 1.4 mcg 0.6 mcg
Vitamin A, IU 165.0 IU 333.3 IU 140.3 IU
Vitamin A, RAE 50.0 mcg_RAE 101.0 mcg_RAE 42.5 mcg_RAE
Retinol 50.0 mcg 101.0 mcg 42.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g 0.3 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.1 g 0.3 g 0.1 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.5 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.2 g
Threonine 1.1 g 2.2 g 0.9 g
Isoleucine 1.1 g 2.3 g 1.0 g
Leucine 2.0 g 4.1 g 1.7 g
Lysine 2.3 g 4.6 g 1.9 g
Methionine 0.7 g 1.5 g 0.6 g
Cystine 0.3 g 0.5 g 0.2 g
Phenylalanine 1.0 g 2.0 g 0.8 g
Tyrosine 0.8 g 1.7 g 0.7 g
Valine 1.3 g 2.6 g 1.1 g
Arginine 1.5 g 3.0 g 1.3 g
Histidine 0.7 g 1.5 g 0.6 g
Alanine 1.5 g 3.0 g 1.3 g
Aspartic acid 2.5 g 5.1 g 2.2 g
Glutamic acid 3.7 g 7.5 g 3.2 g
Glycine 1.2 g 2.4 g 1.0 g
Proline 0.9 g 1.8 g 0.7 g
Serine 1.0 g 2.0 g 0.9 g
Other

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