Fish, grouper, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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|
Nutrient
| per 100 g |
fillet (259g) |
3 oz (85g) |
|
Calories |
92.0 |
238.3 |
78.2 |
|
Total fat |
1.0 g |
2.6 g |
0.9 g |
|
Saturated fat |
0.2 g |
0.6 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.8 g |
0.3 g |
|
Monounsaturated fat |
0.2 g |
0.5 g |
0.2 g |
|
Cholesterol |
37.0 mg |
95.8 mg |
31.4 mg |
|
Sodium |
53.0 mg |
137.3 mg |
45.0 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.4 g |
50.2 g |
16.5 g |
|
|
|
|
|
|
Calories from fat |
9.2 kcal |
23.8 kcal |
7.8 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
82.8 kcal |
214.3 kcal |
70.3 kcal |
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|
Water |
79.2 g |
205.2 g |
67.3 g |
|
Energy |
385.0 kj |
997.1 kj |
327.3 kj |
|
Ash |
1.2 g |
3.0 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
27.0 mg |
69.9 mg |
22.9 mg |
|
Iron, Fe |
0.9 mg |
2.3 mg |
0.8 mg |
|
Magnesium, Mg |
31.0 mg |
80.3 mg |
26.4 mg |
|
Phosphorus, P |
162.0 mg |
419.6 mg |
137.7 mg |
|
Potassium, K |
483.0 mg |
1251.0 mg |
410.6 mg |
|
Zinc, Zn |
0.5 mg |
1.2 mg |
0.4 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
94.5 mcg |
31.0 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
0.3 mg |
0.8 mg |
0.3 mg |
|
Pantothenic acid |
0.8 mg |
1.9 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.8 mg |
0.3 mg |
|
Folate, total |
9.0 mcg |
23.3 mcg |
7.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
23.3 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
23.3 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.6 mcg |
0.5 mcg |
|
Vitamin A, IU |
143.0 IU |
370.4 IU |
121.6 IU |
|
Vitamin A, RAE |
43.0 mcg_RAE |
111.4 mcg_RAE |
36.5 mcg_RAE |
|
Retinol |
43.0 mcg |
111.4 mcg |
36.5 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.2 g |
0.6 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.2 g |
0.4 g |
0.1 g |
|
18:0 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.2 g |
0.5 g |
0.2 g |
|
16:1 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
|
20:1 |
0.0 g |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.8 g |
0.3 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.2 g |
0.6 g |
0.2 g |
|
Amino acids |
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|
|
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Tryptophan |
0.2 g |
0.6 g |
0.2 g |
|
Threonine |
0.8 g |
2.2 g |
0.7 g |
|
Isoleucine |
0.9 g |
2.3 g |
0.8 g |
|
Leucine |
1.6 g |
4.1 g |
1.3 g |
|
Lysine |
1.8 g |
4.6 g |
1.5 g |
|
Methionine |
0.6 g |
1.5 g |
0.5 g |
|
Cystine |
0.2 g |
0.5 g |
0.2 g |
|
Phenylalanine |
0.8 g |
2.0 g |
0.6 g |
|
Tyrosine |
0.7 g |
1.7 g |
0.6 g |
|
Valine |
1.0 g |
2.6 g |
0.8 g |
|
Arginine |
1.2 g |
3.0 g |
1.0 g |
|
Histidine |
0.6 g |
1.5 g |
0.5 g |
|
Alanine |
1.2 g |
3.0 g |
1.0 g |
|
Aspartic acid |
2.0 g |
5.1 g |
1.7 g |
|
Glutamic acid |
2.9 g |
7.5 g |
2.5 g |
|
Glycine |
0.9 g |
2.4 g |
0.8 g |
|
Proline |
0.7 g |
1.8 g |
0.6 g |
|
Serine |
0.8 g |
2.0 g |
0.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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