Fish, grouper, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (259g)

3 oz (85g)

Calories 92.0 238.3 78.2
Total fat 1.0 g 2.6 g 0.9 g
   Saturated fat 0.2 g 0.6 g 0.2 g
   Polyunsaturated fat 0.3 g 0.8 g 0.3 g
   Monounsaturated fat 0.2 g 0.5 g 0.2 g
Cholesterol 37.0 mg 95.8 mg 31.4 mg
Sodium 53.0 mg 137.3 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.4 g 50.2 g 16.5 g
 
Calories from fat 9.2 kcal 23.8 kcal 7.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 82.8 kcal 214.3 kcal 70.3 kcal
 
Water 79.2 g 205.2 g 67.3 g
Energy 385.0 kj 997.1 kj 327.3 kj
Ash 1.2 g 3.0 g 1.0 g
Minerals
Calcium, Ca 27.0 mg 69.9 mg 22.9 mg
Iron, Fe 0.9 mg 2.3 mg 0.8 mg
Magnesium, Mg 31.0 mg 80.3 mg 26.4 mg
Phosphorus, P 162.0 mg 419.6 mg 137.7 mg
Potassium, K 483.0 mg 1251.0 mg 410.6 mg
Zinc, Zn 0.5 mg 1.2 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 94.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.0 mg 0.0 mg 0.0 mg
Niacin 0.3 mg 0.8 mg 0.3 mg
Pantothenic acid 0.8 mg 1.9 mg 0.6 mg
Vitamin B-6 0.3 mg 0.8 mg 0.3 mg
Folate, total 9.0 mcg 23.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 23.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 23.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.6 mcg 1.6 mcg 0.5 mcg
Vitamin A, IU 143.0 IU 370.4 IU 121.6 IU
Vitamin A, RAE 43.0 mcg_RAE 111.4 mcg_RAE 36.5 mcg_RAE
Retinol 43.0 mcg 111.4 mcg 36.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.6 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.5 g 0.2 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.4 g 0.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.8 g 0.3 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.1 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.6 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.6 g 0.2 g
Threonine 0.8 g 2.2 g 0.7 g
Isoleucine 0.9 g 2.3 g 0.8 g
Leucine 1.6 g 4.1 g 1.3 g
Lysine 1.8 g 4.6 g 1.5 g
Methionine 0.6 g 1.5 g 0.5 g
Cystine 0.2 g 0.5 g 0.2 g
Phenylalanine 0.8 g 2.0 g 0.6 g
Tyrosine 0.7 g 1.7 g 0.6 g
Valine 1.0 g 2.6 g 0.8 g
Arginine 1.2 g 3.0 g 1.0 g
Histidine 0.6 g 1.5 g 0.5 g
Alanine 1.2 g 3.0 g 1.0 g
Aspartic acid 2.0 g 5.1 g 1.7 g
Glutamic acid 2.9 g 7.5 g 2.5 g
Glycine 0.9 g 2.4 g 0.8 g
Proline 0.7 g 1.8 g 0.6 g
Serine 0.8 g 2.0 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Fish, gefiltefish, commercial, sweet recipe nutrition information

Next: Fish, grouper, mixed species, cooked, dry heat nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.