Fish, gefiltefish, commercial, sweet recipe - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
piece (42g) |
|
Calories |
84.0 |
35.3 |
|
Total fat |
1.7 g |
0.7 g |
|
Saturated fat |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.8 g |
0.3 g |
|
Cholesterol |
30.0 mg |
12.6 mg |
|
Sodium |
524.0 mg |
220.1 mg |
|
Total Carbohydrate |
7.4 g |
3.1 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Protein |
9.1 g |
3.8 g |
|
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|
|
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Calories from fat |
15.6 kcal |
6.6 kcal |
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Calories from carbohydrates |
29.6 kcal |
12.4 kcal |
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Calories from protein |
38.7 kcal |
16.3 kcal |
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Water |
80.3 g |
33.7 g |
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Energy |
351.0 kj |
147.4 kj |
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Ash |
1.4 g |
0.6 g |
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Minerals |
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Calcium, Ca |
23.0 mg |
9.7 mg |
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Iron, Fe |
2.5 mg |
1.0 mg |
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Magnesium, Mg |
9.0 mg |
3.8 mg |
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Phosphorus, P |
73.0 mg |
30.7 mg |
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Potassium, K |
91.0 mg |
38.2 mg |
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Zinc, Zn |
0.8 mg |
0.3 mg |
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Copper, Cu |
0.2 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
|
Selenium, Se |
10.5 mcg |
4.4 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.8 mg |
0.3 mg |
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Thiamin |
0.1 mg |
0.0 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
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Niacin |
1.0 mg |
0.4 mg |
|
Pantothenic acid |
0.2 mg |
0.1 mg |
|
Vitamin B-6 |
0.1 mg |
0.0 mg |
|
Folate, total |
3.0 mcg |
1.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
1.3 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
1.3 mcg_DFE |
|
Vitamin B-12 |
0.8 mcg |
0.4 mcg |
|
Vitamin A, IU |
89.0 IU |
37.4 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
11.3 mcg_RAE |
|
Retinol |
27.0 mcg |
11.3 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.4 g |
0.2 g |
|
14:0 |
0.1 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
|
18:0 |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.8 g |
0.3 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
|
18:1 undifferentiated |
0.4 g |
0.2 g |
|
20:1 |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.1 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.1 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.0 g |
|
Threonine |
0.5 g |
0.2 g |
|
Isoleucine |
0.5 g |
0.2 g |
|
Leucine |
0.8 g |
0.3 g |
|
Lysine |
0.8 g |
0.4 g |
|
Methionine |
0.3 g |
0.1 g |
|
Cystine |
0.1 g |
0.0 g |
|
Phenylalanine |
0.5 g |
0.2 g |
|
Tyrosine |
0.4 g |
0.2 g |
|
Valine |
0.5 g |
0.2 g |
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Arginine |
0.6 g |
0.2 g |
|
Histidine |
0.3 g |
0.1 g |
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Alanine |
0.5 g |
0.2 g |
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Aspartic acid |
0.8 g |
0.3 g |
|
Glutamic acid |
1.8 g |
0.7 g |
|
Glycine |
0.4 g |
0.2 g |
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Proline |
0.3 g |
0.1 g |
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Serine |
0.5 g |
0.2 g |
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Other |
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