Fish, mackerel, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (88g) |
3 oz (85g) |
|
Calories |
262.0 |
230.6 |
222.7 |
|
Total fat |
17.8 g |
15.7 g |
15.1 g |
|
Saturated fat |
4.2 g |
3.7 g |
3.5 g |
|
Polyunsaturated fat |
4.3 g |
3.8 g |
3.7 g |
|
Monounsaturated fat |
7.0 g |
6.2 g |
6.0 g |
|
Cholesterol |
75.0 mg |
66.0 mg |
63.8 mg |
|
Sodium |
83.0 mg |
73.0 mg |
70.5 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
23.9 g |
21.0 g |
20.3 g |
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Calories from fat |
160.6 kcal |
141.4 kcal |
136.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
101.8 kcal |
89.6 kcal |
86.6 kcal |
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Water |
53.3 g |
46.9 g |
45.3 g |
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Energy |
1096.0 kj |
964.5 kj |
931.6 kj |
|
Ash |
1.5 g |
1.3 g |
1.3 g |
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Minerals |
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|
|
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Calcium, Ca |
15.0 mg |
13.2 mg |
12.8 mg |
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Iron, Fe |
1.6 mg |
1.4 mg |
1.3 mg |
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Magnesium, Mg |
97.0 mg |
85.4 mg |
82.5 mg |
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Phosphorus, P |
278.0 mg |
244.6 mg |
236.3 mg |
|
Potassium, K |
401.0 mg |
352.9 mg |
340.9 mg |
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Zinc, Zn |
0.9 mg |
0.8 mg |
0.8 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
51.6 mcg |
45.4 mcg |
43.9 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.4 mg |
0.4 mg |
0.3 mg |
|
Thiamin |
0.2 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.4 mg |
0.4 mg |
0.4 mg |
|
Niacin |
6.8 mg |
6.0 mg |
5.8 mg |
|
Pantothenic acid |
1.0 mg |
0.9 mg |
0.8 mg |
|
Vitamin B-6 |
0.5 mg |
0.4 mg |
0.4 mg |
|
Folate, total |
2.0 mcg |
1.8 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
1.8 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
1.8 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
19.0 mcg |
16.7 mcg |
16.1 mcg |
|
Vitamin A, IU |
180.0 IU |
158.4 IU |
153.0 IU |
|
Vitamin A, RAE |
54.0 mcg_RAE |
47.5 mcg_RAE |
45.9 mcg_RAE |
|
Retinol |
54.0 mcg |
47.5 mcg |
45.9 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
4.2 g |
3.7 g |
3.5 g |
|
14:0 |
0.6 g |
0.5 g |
0.5 g |
|
16:0 |
1.4 g |
1.2 g |
1.2 g |
|
18:0 |
0.3 g |
0.2 g |
0.2 g |
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Fatty acids, total monounsaturated |
7.0 g |
6.2 g |
6.0 g |
|
16:1 undifferentiated |
0.5 g |
0.5 g |
0.5 g |
|
18:1 undifferentiated |
1.2 g |
1.1 g |
1.0 g |
|
20:1 |
1.6 g |
1.4 g |
1.4 g |
|
22:1 undifferentiated |
2.5 g |
2.2 g |
2.1 g |
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Fatty acids, total polyunsaturated |
4.3 g |
3.8 g |
3.7 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.5 g |
0.4 g |
0.4 g |
|
22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:6 n-3 |
0.7 g |
0.6 g |
0.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.2 g |
0.2 g |
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Threonine |
1.0 g |
0.9 g |
0.9 g |
|
Isoleucine |
1.1 g |
1.0 g |
0.9 g |
|
Leucine |
1.9 g |
1.7 g |
1.6 g |
|
Lysine |
2.2 g |
1.9 g |
1.9 g |
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Methionine |
0.7 g |
0.6 g |
0.6 g |
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Cystine |
0.3 g |
0.2 g |
0.2 g |
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Phenylalanine |
0.9 g |
0.8 g |
0.8 g |
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Tyrosine |
0.8 g |
0.7 g |
0.7 g |
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Valine |
1.2 g |
1.1 g |
1.0 g |
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Arginine |
1.4 g |
1.3 g |
1.2 g |
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Histidine |
0.7 g |
0.6 g |
0.6 g |
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Alanine |
1.4 g |
1.3 g |
1.2 g |
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Aspartic acid |
2.4 g |
2.1 g |
2.1 g |
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Glutamic acid |
3.6 g |
3.1 g |
3.0 g |
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Glycine |
1.1 g |
1.0 g |
1.0 g |
|
Proline |
0.8 g |
0.7 g |
0.7 g |
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Serine |
1.0 g |
0.9 g |
0.8 g |
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Other |
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