Fish, mackerel, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (88g)

3 oz (85g)

Calories 262.0 230.6 222.7
Total fat 17.8 g 15.7 g 15.1 g
   Saturated fat 4.2 g 3.7 g 3.5 g
   Polyunsaturated fat 4.3 g 3.8 g 3.7 g
   Monounsaturated fat 7.0 g 6.2 g 6.0 g
Cholesterol 75.0 mg 66.0 mg 63.8 mg
Sodium 83.0 mg 73.0 mg 70.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.9 g 21.0 g 20.3 g
 
Calories from fat 160.6 kcal 141.4 kcal 136.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.8 kcal 89.6 kcal 86.6 kcal
 
Water 53.3 g 46.9 g 45.3 g
Energy 1096.0 kj 964.5 kj 931.6 kj
Ash 1.5 g 1.3 g 1.3 g
Minerals
Calcium, Ca 15.0 mg 13.2 mg 12.8 mg
Iron, Fe 1.6 mg 1.4 mg 1.3 mg
Magnesium, Mg 97.0 mg 85.4 mg 82.5 mg
Phosphorus, P 278.0 mg 244.6 mg 236.3 mg
Potassium, K 401.0 mg 352.9 mg 340.9 mg
Zinc, Zn 0.9 mg 0.8 mg 0.8 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 51.6 mcg 45.4 mcg 43.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.4 mg 0.3 mg
Thiamin 0.2 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.4 mg 0.4 mg
Niacin 6.8 mg 6.0 mg 5.8 mg
Pantothenic acid 1.0 mg 0.9 mg 0.8 mg
Vitamin B-6 0.5 mg 0.4 mg 0.4 mg
Folate, total 2.0 mcg 1.8 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 1.8 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 1.8 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 19.0 mcg 16.7 mcg 16.1 mcg
Vitamin A, IU 180.0 IU 158.4 IU 153.0 IU
Vitamin A, RAE 54.0 mcg_RAE 47.5 mcg_RAE 45.9 mcg_RAE
Retinol 54.0 mcg 47.5 mcg 45.9 mcg
Lipids (Fat)
Fatty acids, total saturated 4.2 g 3.7 g 3.5 g
14:0 0.6 g 0.5 g 0.5 g
16:0 1.4 g 1.2 g 1.2 g
18:0 0.3 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 7.0 g 6.2 g 6.0 g
16:1 undifferentiated 0.5 g 0.5 g 0.5 g
18:1 undifferentiated 1.2 g 1.1 g 1.0 g
20:1 1.6 g 1.4 g 1.4 g
22:1 undifferentiated 2.5 g 2.2 g 2.1 g
Fatty acids, total polyunsaturated 4.3 g 3.8 g 3.7 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g
20:5 n-3 0.5 g 0.4 g 0.4 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.7 g 0.6 g 0.6 g
Amino acids
Tryptophan 0.3 g 0.2 g 0.2 g
Threonine 1.0 g 0.9 g 0.9 g
Isoleucine 1.1 g 1.0 g 0.9 g
Leucine 1.9 g 1.7 g 1.6 g
Lysine 2.2 g 1.9 g 1.9 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 0.9 g 0.8 g 0.8 g
Tyrosine 0.8 g 0.7 g 0.7 g
Valine 1.2 g 1.1 g 1.0 g
Arginine 1.4 g 1.3 g 1.2 g
Histidine 0.7 g 0.6 g 0.6 g
Alanine 1.4 g 1.3 g 1.2 g
Aspartic acid 2.4 g 2.1 g 2.1 g
Glutamic acid 3.6 g 3.1 g 3.0 g
Glycine 1.1 g 1.0 g 1.0 g
Proline 0.8 g 0.7 g 0.7 g
Serine 1.0 g 0.9 g 0.8 g
Other

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