Fish, fish portions and sticks, frozen, preheated - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

piece (4" x 2" x 1/2") (57g)

stick (4" x 1" x 1/2") (28g)
Calories 272.0 155.0 76.2
Total fat 12.2 g 7.0 g 3.4 g
   Saturated fat 3.1 g 1.8 g 0.9 g
   Polyunsaturated fat 3.2 g 1.8 g 0.9 g
   Monounsaturated fat 5.1 g 2.9 g 1.4 g
Cholesterol 112.0 mg 63.8 mg 31.4 mg
Sodium 582.0 mg 331.7 mg 163.0 mg
Total Carbohydrate 23.8 g 13.5 g 6.7 g
  Dietary Fiber 1.4 g 0.8 g 0.4 g
  Sugars 2.4 g 1.4 g 0.7 g
Protein 15.7 g 8.9 g 4.4 g
 
Calories from fat 109.3 kcal 62.3 kcal 30.6 kcal
Calories from carbohydrates 94.3 kcal 53.7 kcal 26.4 kcal
Calories from protein 65.7 kcal 37.5 kcal 18.4 kcal
 
Water 46.3 g 26.4 g 13.0 g
Energy 1138.0 kj 648.7 kj 318.6 kj
Ash 2.6 g 1.5 g 0.7 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 0.6 g 0.3 g 0.2 g
Fructose 0.8 g 0.5 g 0.2 g
Lactose 0.3 g 0.2 g 0.1 g
Maltose 0.6 g 0.4 g 0.2 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 19.2 g 10.9 g 5.4 g
Minerals
Calcium, Ca 20.0 mg 11.4 mg 5.6 mg
Iron, Fe 0.7 mg 0.4 mg 0.2 mg
Magnesium, Mg 25.0 mg 14.3 mg 7.0 mg
Phosphorus, P 181.0 mg 103.2 mg 50.7 mg
Potassium, K 261.0 mg 148.8 mg 73.1 mg
Zinc, Zn 0.7 mg 0.4 mg 0.2 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 16.6 mcg 9.5 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 2.1 mg 1.2 mg 0.6 mg
Pantothenic acid 0.3 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 43.0 mcg 24.5 mcg 12.0 mcg
Folic acid 26.0 mcg 14.8 mcg 7.3 mcg
Folate, food 16.0 mcg 9.1 mcg 4.5 mcg
Folate, DFE 61.0 mcg_DFE 34.8 mcg_DFE 17.1 mcg_DFE
Vitamin B-12 1.8 mcg 1.0 mcg 0.5 mcg
Vitamin A, IU 108.0 IU 61.6 IU 30.2 IU
Vitamin A, RAE 31.0 mcg_RAE 17.7 mcg_RAE 8.7 mcg_RAE
Retinol 31.0 mcg 17.7 mcg 8.7 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.3 mg 0.1 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.3 mg 0.2 mg 0.1 mg
Tocopherol, delta 0.1 mg 0.0 mg 0.0 mg
Vitamin D 6.9 IU 3.9 IU 1.9 IU
Vitamin K (phylloquinone) 2.2 mcg 1.3 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 3.1 g 1.8 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
16:0 1.9 g 1.1 g 0.5 g
18:0 1.2 g 0.7 g 0.3 g
Fatty acids, total monounsaturated 5.1 g 2.9 g 1.4 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g
18:1 undifferentiated 5.0 g 2.8 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 1.8 g 0.9 g
18:2 undifferentiated 2.7 g 1.6 g 0.8 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.1 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.1 g
Threonine 0.6 g 0.4 g 0.2 g
Isoleucine 0.7 g 0.4 g 0.2 g
Leucine 1.3 g 0.7 g 0.4 g
Lysine 1.1 g 0.6 g 0.3 g
Methionine 0.4 g 0.2 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.7 g 0.4 g 0.2 g
Tyrosine 0.5 g 0.3 g 0.2 g
Valine 0.8 g 0.5 g 0.2 g
Arginine 0.8 g 0.5 g 0.2 g
Histidine 0.4 g 0.2 g 0.1 g
Alanine 0.8 g 0.5 g 0.2 g
Aspartic acid 1.4 g 0.8 g 0.4 g
Glutamic acid 3.2 g 1.8 g 0.9 g
Glycine 0.7 g 0.4 g 0.2 g
Proline 0.9 g 0.5 g 0.3 g
Serine 0.8 g 0.4 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 1.1 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.6 mcg 0.3 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 43.0 mcg 24.5 mcg 12.0 mcg

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