Fish, eel, mixed species, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

oz, boneless (28.35g)

oz with bone (yield after bone removed) (22g)

cubic inch, boneless (17g)

fillet (159g)

3 oz (85g)
Calories 236.0 66.9 51.9 40.1 375.2 200.6
Total fat 14.9 g 4.2 g 3.3 g 2.5 g 23.8 g 12.7 g
   Saturated fat 3.0 g 0.9 g 0.7 g 0.5 g 4.8 g 2.6 g
   Polyunsaturated fat 1.2 g 0.3 g 0.3 g 0.2 g 1.9 g 1.0 g
   Monounsaturated fat 9.2 g 2.6 g 2.0 g 1.6 g 14.7 g 7.8 g
Cholesterol 161.0 mg 45.6 mg 35.4 mg 27.4 mg 256.0 mg 136.8 mg
Sodium 65.0 mg 18.4 mg 14.3 mg 11.1 mg 103.3 mg 55.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Protein 23.6 g 6.7 g 5.2 g 4.0 g 37.6 g 20.1 g
 
Calories from fat 134.8 kcal 38.2 kcal 29.7 kcal 22.9 kcal 214.4 kcal 114.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.0 kcal 28.6 kcal 22.2 kcal 17.2 kcal 160.6 kcal 85.8 kcal
 
Water 59.3 g 16.8 g 13.0 g 10.1 g 94.3 g 50.4 g
Energy 987.0 kj 279.8 kj 217.1 kj 167.8 kj 1569.3 kj 839.0 kj
Ash 1.8 g 0.5 g 0.4 g 0.3 g 2.9 g 1.5 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 5.7 mg 4.4 mg 41.3 mg 22.1 mg
Iron, Fe 0.6 mg 0.2 mg 0.1 mg 0.1 mg 1.0 mg 0.5 mg
Magnesium, Mg 26.0 mg 7.4 mg 5.7 mg 4.4 mg 41.3 mg 22.1 mg
Phosphorus, P 277.0 mg 78.5 mg 60.9 mg 47.1 mg 440.4 mg 235.4 mg
Potassium, K 349.0 mg 98.9 mg 76.8 mg 59.3 mg 554.9 mg 296.6 mg
Zinc, Zn 2.1 mg 0.6 mg 0.5 mg 0.4 mg 3.3 mg 1.8 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 8.3 mcg 2.4 mcg 1.8 mcg 1.4 mcg 13.2 mcg 7.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 0.5 mg 0.4 mg 0.3 mg 2.9 mg 1.5 mg
Thiamin 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 4.5 mg 1.3 mg 1.0 mg 0.8 mg 7.1 mg 3.8 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.4 mg 0.2 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg 0.1 mg
Folate, total 17.0 mcg 4.8 mcg 3.7 mcg 2.9 mcg 27.0 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 4.8 mcg 3.7 mcg 2.9 mcg 27.0 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 4.8 mcg_DFE 3.7 mcg_DFE 2.9 mcg_DFE 27.0 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 2.9 mcg 0.8 mcg 0.6 mcg 0.5 mcg 4.6 mcg 2.5 mcg
Vitamin A, IU 3787.0 IU 1073.6 IU 833.1 IU 643.8 IU 6021.3 IU 3218.9 IU
Vitamin A, RAE 1137.0 mcg_RAE 322.3 mcg_RAE 250.1 mcg_RAE 193.3 mcg_RAE 1807.8 mcg_RAE 966.5 mcg_RAE
Retinol 1137.0 mcg 322.3 mcg 250.1 mcg 193.3 mcg 1807.8 mcg 966.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.0 g 0.9 g 0.7 g 0.5 g 4.8 g 2.6 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.2 g 0.2 g 0.1 g 1.2 g 0.6 g
16:0 2.0 g 0.6 g 0.4 g 0.3 g 3.2 g 1.7 g
18:0 0.2 g 0.1 g 0.1 g 0.0 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 9.2 g 2.6 g 2.0 g 1.6 g 14.7 g 7.8 g
16:1 undifferentiated 1.6 g 0.5 g 0.4 g 0.3 g 2.6 g 1.4 g
18:1 undifferentiated 3.6 g 1.0 g 0.8 g 0.6 g 5.7 g 3.0 g
20:1 3.8 g 1.1 g 0.8 g 0.7 g 6.1 g 3.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.3 g 0.3 g 0.2 g 1.9 g 1.0 g
18:2 undifferentiated 0.3 g 0.1 g 0.1 g 0.0 g 0.4 g 0.2 g
18:3 undifferentiated 0.6 g 0.2 g 0.1 g 0.1 g 0.9 g 0.5 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g
20:5 n-3 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.0 g 0.0 g 0.0 g 0.2 g 0.1 g
22:6 n-3 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g 0.0 g 0.4 g 0.2 g
Threonine 1.0 g 0.3 g 0.2 g 0.2 g 1.6 g 0.9 g
Isoleucine 1.1 g 0.3 g 0.2 g 0.2 g 1.7 g 0.9 g
Leucine 1.9 g 0.5 g 0.4 g 0.3 g 3.1 g 1.6 g
Lysine 2.2 g 0.6 g 0.5 g 0.4 g 3.5 g 1.8 g
Methionine 0.7 g 0.2 g 0.2 g 0.1 g 1.1 g 0.6 g
Cystine 0.3 g 0.1 g 0.1 g 0.0 g 0.4 g 0.2 g
Phenylalanine 0.9 g 0.3 g 0.2 g 0.2 g 1.5 g 0.8 g
Tyrosine 0.8 g 0.2 g 0.2 g 0.1 g 1.3 g 0.7 g
Valine 1.2 g 0.3 g 0.3 g 0.2 g 1.9 g 1.0 g
Arginine 1.4 g 0.4 g 0.3 g 0.2 g 2.2 g 1.2 g
Histidine 0.7 g 0.2 g 0.2 g 0.1 g 1.1 g 0.6 g
Alanine 1.4 g 0.4 g 0.3 g 0.2 g 2.3 g 1.2 g
Aspartic acid 2.4 g 0.7 g 0.5 g 0.4 g 3.8 g 2.1 g
Glutamic acid 3.5 g 1.0 g 0.8 g 0.6 g 5.6 g 3.0 g
Glycine 1.1 g 0.3 g 0.2 g 0.2 g 1.8 g 1.0 g
Proline 0.8 g 0.2 g 0.2 g 0.1 g 1.3 g 0.7 g
Serine 1.0 g 0.3 g 0.2 g 0.2 g 1.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g

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