Fish, eel, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (204g)

3 oz (85g)

Calories 184.0 375.4 156.4
Total fat 11.7 g 23.8 g 9.9 g
   Saturated fat 2.4 g 4.8 g 2.0 g
   Polyunsaturated fat 0.9 g 1.9 g 0.8 g
   Monounsaturated fat 7.2 g 14.7 g 6.1 g
Cholesterol 126.0 mg 257.0 mg 107.1 mg
Sodium 51.0 mg 104.0 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 18.4 g 37.6 g 15.7 g
 
Calories from fat 105.2 kcal 214.6 kcal 89.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 78.7 kcal 160.6 kcal 66.9 kcal
 
Water 68.3 g 139.3 g 58.0 g
Energy 770.0 kj 1570.8 kj 654.5 kj
Ash 1.4 g 2.9 g 1.2 g
Minerals
Calcium, Ca 20.0 mg 40.8 mg 17.0 mg
Iron, Fe 0.5 mg 1.0 mg 0.4 mg
Magnesium, Mg 20.0 mg 40.8 mg 17.0 mg
Phosphorus, P 216.0 mg 440.6 mg 183.6 mg
Potassium, K 272.0 mg 554.9 mg 231.2 mg
Zinc, Zn 1.6 mg 3.3 mg 1.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 6.5 mcg 13.3 mcg 5.5 mcg
Vitamins
Vitamin C, total ascorbic acid 1.8 mg 3.7 mg 1.5 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 3.5 mg 7.1 mg 3.0 mg
Pantothenic acid 0.2 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 30.6 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 30.6 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 30.6 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 3.0 mcg 6.1 mcg 2.5 mcg
Vitamin A, IU 3477.0 IU 7093.1 IU 2955.4 IU
Vitamin A, RAE 1043.0 mcg_RAE 2127.7 mcg_RAE 886.5 mcg_RAE
Retinol 1043.0 mcg 2127.7 mcg 886.5 mcg
Vitamin E (alpha-tocopherol) 4.0 mg 8.2 mg 3.4 mg
Vitamin K (phylloquinone) 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 4.8 g 2.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.6 g 1.2 g 0.5 g
16:0 1.6 g 3.2 g 1.3 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 7.2 g 14.7 g 6.1 g
16:1 undifferentiated 1.3 g 2.6 g 1.1 g
18:1 undifferentiated 2.8 g 5.7 g 2.4 g
20:1 3.0 g 6.1 g 2.5 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.9 g 0.8 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.4 g 0.9 g 0.4 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.1 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.7 g 0.7 g
Isoleucine 0.8 g 1.7 g 0.7 g
Leucine 1.5 g 3.1 g 1.3 g
Lysine 1.7 g 3.5 g 1.4 g
Methionine 0.5 g 1.1 g 0.5 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.5 g 0.6 g
Tyrosine 0.6 g 1.3 g 0.5 g
Valine 0.9 g 1.9 g 0.8 g
Arginine 1.1 g 2.3 g 0.9 g
Histidine 0.5 g 1.1 g 0.5 g
Alanine 1.1 g 2.3 g 0.9 g
Aspartic acid 1.9 g 3.9 g 1.6 g
Glutamic acid 2.8 g 5.6 g 2.3 g
Glycine 0.9 g 1.8 g 0.8 g
Proline 0.7 g 1.3 g 0.6 g
Serine 0.8 g 1.5 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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