Fish, drum, freshwater, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (198g) |
3 oz (85g) |
|
Calories |
119.0 |
235.6 |
101.2 |
|
Total fat |
4.9 g |
9.8 g |
4.2 g |
|
Saturated fat |
1.1 g |
2.2 g |
1.0 g |
|
Polyunsaturated fat |
1.2 g |
2.3 g |
1.0 g |
|
Monounsaturated fat |
2.2 g |
4.3 g |
1.9 g |
|
Cholesterol |
64.0 mg |
126.7 mg |
54.4 mg |
|
Sodium |
75.0 mg |
148.5 mg |
63.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.5 g |
34.7 g |
14.9 g |
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Calories from fat |
44.5 kcal |
88.0 kcal |
37.8 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
74.9 kcal |
148.3 kcal |
63.7 kcal |
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Water |
77.3 g |
153.1 g |
65.7 g |
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Energy |
498.0 kj |
986.0 kj |
423.3 kj |
|
Ash |
1.1 g |
2.1 g |
0.9 g |
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Minerals |
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|
|
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Calcium, Ca |
60.0 mg |
118.8 mg |
51.0 mg |
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Iron, Fe |
0.9 mg |
1.8 mg |
0.8 mg |
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Magnesium, Mg |
30.0 mg |
59.4 mg |
25.5 mg |
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Phosphorus, P |
180.0 mg |
356.4 mg |
153.0 mg |
|
Potassium, K |
275.0 mg |
544.5 mg |
233.8 mg |
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Zinc, Zn |
0.7 mg |
1.3 mg |
0.6 mg |
|
Copper, Cu |
0.2 mg |
0.5 mg |
0.2 mg |
|
Manganese, Mn |
0.7 mg |
1.4 mg |
0.6 mg |
|
Selenium, Se |
12.6 mcg |
24.9 mcg |
10.7 mcg |
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Vitamins |
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|
|
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Vitamin C, total ascorbic acid |
1.0 mg |
2.0 mg |
0.8 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
0.1 mg |
|
Niacin |
2.4 mg |
4.7 mg |
2.0 mg |
|
Pantothenic acid |
0.8 mg |
1.5 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.6 mg |
0.3 mg |
|
Folate, total |
15.0 mcg |
29.7 mcg |
12.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
29.7 mcg |
12.8 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
29.7 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
2.0 mcg |
4.0 mcg |
1.7 mcg |
|
Vitamin A, IU |
170.0 IU |
336.6 IU |
144.5 IU |
|
Vitamin A, RAE |
51.0 mcg_RAE |
101.0 mcg_RAE |
43.4 mcg_RAE |
|
Retinol |
51.0 mcg |
101.0 mcg |
43.4 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
1.1 g |
2.2 g |
1.0 g |
|
14:0 |
0.1 g |
0.2 g |
0.1 g |
|
16:0 |
0.9 g |
1.7 g |
0.7 g |
|
18:0 |
0.1 g |
0.3 g |
0.1 g |
|
Fatty acids, total monounsaturated |
2.2 g |
4.3 g |
1.9 g |
|
16:1 undifferentiated |
0.8 g |
1.6 g |
0.7 g |
|
18:1 undifferentiated |
1.2 g |
2.4 g |
1.0 g |
|
20:1 |
0.1 g |
0.2 g |
0.1 g |
|
22:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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Fatty acids, total polyunsaturated |
1.2 g |
2.3 g |
1.0 g |
|
18:2 undifferentiated |
0.2 g |
0.3 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:4 undifferentiated |
0.2 g |
0.4 g |
0.2 g |
|
20:5 n-3 |
0.2 g |
0.5 g |
0.2 g |
|
22:5 n-3 |
0.1 g |
0.3 g |
0.1 g |
|
22:6 n-3 |
0.3 g |
0.6 g |
0.2 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.8 g |
1.5 g |
0.7 g |
|
Isoleucine |
0.8 g |
1.6 g |
0.7 g |
|
Leucine |
1.4 g |
2.8 g |
1.2 g |
|
Lysine |
1.6 g |
3.2 g |
1.4 g |
|
Methionine |
0.5 g |
1.0 g |
0.4 g |
|
Cystine |
0.2 g |
0.4 g |
0.2 g |
|
Phenylalanine |
0.7 g |
1.4 g |
0.6 g |
|
Tyrosine |
0.6 g |
1.2 g |
0.5 g |
|
Valine |
0.9 g |
1.8 g |
0.8 g |
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Arginine |
1.0 g |
2.1 g |
0.9 g |
|
Histidine |
0.5 g |
1.0 g |
0.4 g |
|
Alanine |
1.1 g |
2.1 g |
0.9 g |
|
Aspartic acid |
1.8 g |
3.6 g |
1.5 g |
|
Glutamic acid |
2.6 g |
5.2 g |
2.2 g |
|
Glycine |
0.8 g |
1.7 g |
0.7 g |
|
Proline |
0.6 g |
1.2 g |
0.5 g |
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Serine |
0.7 g |
1.4 g |
0.6 g |
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Other |
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