Fish, dolphinfish, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (204g) |
3 oz (85g) |
|
Calories |
85.0 |
173.4 |
72.3 |
|
Total fat |
0.7 g |
1.4 g |
0.6 g |
|
Saturated fat |
0.2 g |
0.4 g |
0.2 g |
|
Polyunsaturated fat |
0.2 g |
0.3 g |
0.1 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
0.1 g |
|
Cholesterol |
73.0 mg |
148.9 mg |
62.0 mg |
|
Sodium |
88.0 mg |
179.5 mg |
74.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
18.5 g |
37.7 g |
15.7 g |
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|
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|
|
|
Calories from fat |
6.3 kcal |
12.9 kcal |
5.4 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
79.0 kcal |
161.1 kcal |
67.1 kcal |
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|
Water |
77.5 g |
158.2 g |
65.9 g |
|
Energy |
356.0 kj |
726.2 kj |
302.6 kj |
|
Ash |
2.1 g |
4.3 g |
1.8 g |
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Minerals |
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|
|
|
Calcium, Ca |
15.0 mg |
30.6 mg |
12.8 mg |
|
Iron, Fe |
1.1 mg |
2.3 mg |
1.0 mg |
|
Magnesium, Mg |
30.0 mg |
61.2 mg |
25.5 mg |
|
Phosphorus, P |
143.0 mg |
291.7 mg |
121.6 mg |
|
Potassium, K |
416.0 mg |
848.6 mg |
353.6 mg |
|
Zinc, Zn |
0.5 mg |
0.9 mg |
0.4 mg |
|
Copper, Cu |
0.0 mg |
0.1 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
74.5 mcg |
31.0 mcg |
|
Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
6.1 mg |
12.4 mg |
5.2 mg |
|
Pantothenic acid |
0.8 mg |
1.5 mg |
0.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.8 mg |
0.3 mg |
|
Folate, total |
5.0 mcg |
10.2 mcg |
4.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
5.0 mcg |
10.2 mcg |
4.3 mcg |
|
Folate, DFE |
5.0 mcg_DFE |
10.2 mcg_DFE |
4.3 mcg_DFE |
|
Vitamin B-12 |
0.6 mcg |
1.2 mcg |
0.5 mcg |
|
Vitamin A, IU |
180.0 IU |
367.2 IU |
153.0 IU |
|
Vitamin A, RAE |
54.0 mcg_RAE |
110.2 mcg_RAE |
45.9 mcg_RAE |
|
Retinol |
54.0 mcg |
110.2 mcg |
45.9 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.2 g |
0.4 g |
0.2 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
0.1 g |
|
18:0 |
0.0 g |
0.1 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.3 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.1 g |
0.2 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.4 g |
0.2 g |
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Threonine |
0.8 g |
1.7 g |
0.7 g |
|
Isoleucine |
0.9 g |
1.7 g |
0.7 g |
|
Leucine |
1.5 g |
3.1 g |
1.3 g |
|
Lysine |
1.7 g |
3.5 g |
1.4 g |
|
Methionine |
0.5 g |
1.1 g |
0.5 g |
|
Cystine |
0.2 g |
0.4 g |
0.2 g |
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Phenylalanine |
0.7 g |
1.5 g |
0.6 g |
|
Tyrosine |
0.6 g |
1.3 g |
0.5 g |
|
Valine |
1.0 g |
1.9 g |
0.8 g |
|
Arginine |
1.1 g |
2.3 g |
0.9 g |
|
Histidine |
0.5 g |
1.1 g |
0.5 g |
|
Alanine |
1.1 g |
2.3 g |
1.0 g |
|
Aspartic acid |
1.9 g |
3.9 g |
1.6 g |
|
Glutamic acid |
2.8 g |
5.6 g |
2.3 g |
|
Glycine |
0.9 g |
1.8 g |
0.8 g |
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Proline |
0.7 g |
1.3 g |
0.6 g |
|
Serine |
0.8 g |
1.5 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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