Fish, cusk, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (122g)

3 oz (85g)

Calories 87.0 106.1 74.0
Total fat 0.7 g 0.8 g 0.6 g
   Saturated fat 0.1 g 0.2 g 0.1 g
   Polyunsaturated fat 0.3 g 0.3 g 0.2 g
   Monounsaturated fat 0.1 g 0.1 g 0.1 g
Cholesterol 41.0 mg 50.0 mg 34.9 mg
Sodium 31.0 mg 37.8 mg 26.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 19.0 g 23.2 g 16.1 g
 
Calories from fat 6.2 kcal 7.6 kcal 5.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 81.1 kcal 98.9 kcal 68.9 kcal
 
Water 76.3 g 93.1 g 64.9 g
Energy 364.0 kj 444.1 kj 309.4 kj
Ash 1.3 g 1.5 g 1.1 g
Minerals
Calcium, Ca 10.0 mg 12.2 mg 8.5 mg
Iron, Fe 0.8 mg 1.0 mg 0.7 mg
Magnesium, Mg 31.0 mg 37.8 mg 26.4 mg
Phosphorus, P 204.0 mg 248.9 mg 173.4 mg
Potassium, K 392.0 mg 478.2 mg 333.2 mg
Zinc, Zn 0.4 mg 0.5 mg 0.3 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 44.5 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 2.7 mg 3.3 mg 2.3 mg
Pantothenic acid 0.3 mg 0.3 mg 0.2 mg
Vitamin B-6 0.4 mg 0.5 mg 0.3 mg
Folate, total 2.0 mcg 2.4 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 2.4 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 2.4 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 1.0 mcg 1.3 mcg 0.9 mcg
Vitamin A, IU 60.0 IU 73.2 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 22.0 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 22.0 mcg 15.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.8 g 1.0 g 0.7 g
Isoleucine 0.9 g 1.1 g 0.7 g
Leucine 1.5 g 1.9 g 1.3 g
Lysine 1.7 g 2.1 g 1.5 g
Methionine 0.6 g 0.7 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.7 g 0.9 g 0.6 g
Tyrosine 0.6 g 0.8 g 0.5 g
Valine 1.0 g 1.2 g 0.8 g
Arginine 1.1 g 1.4 g 1.0 g
Histidine 0.6 g 0.7 g 0.5 g
Alanine 1.1 g 1.4 g 1.0 g
Aspartic acid 1.9 g 2.4 g 1.7 g
Glutamic acid 2.8 g 3.5 g 2.4 g
Glycine 0.9 g 1.1 g 0.8 g
Proline 0.7 g 0.8 g 0.6 g
Serine 0.8 g 0.9 g 0.7 g
Other

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