Fish, cusk, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (122g) |
3 oz (85g) |
|
Calories |
87.0 |
106.1 |
74.0 |
|
Total fat |
0.7 g |
0.8 g |
0.6 g |
|
Saturated fat |
0.1 g |
0.2 g |
0.1 g |
|
Polyunsaturated fat |
0.3 g |
0.3 g |
0.2 g |
|
Monounsaturated fat |
0.1 g |
0.1 g |
0.1 g |
|
Cholesterol |
41.0 mg |
50.0 mg |
34.9 mg |
|
Sodium |
31.0 mg |
37.8 mg |
26.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
23.2 g |
16.1 g |
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Calories from fat |
6.2 kcal |
7.6 kcal |
5.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
81.1 kcal |
98.9 kcal |
68.9 kcal |
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Water |
76.3 g |
93.1 g |
64.9 g |
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Energy |
364.0 kj |
444.1 kj |
309.4 kj |
|
Ash |
1.3 g |
1.5 g |
1.1 g |
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Minerals |
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|
|
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Calcium, Ca |
10.0 mg |
12.2 mg |
8.5 mg |
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Iron, Fe |
0.8 mg |
1.0 mg |
0.7 mg |
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Magnesium, Mg |
31.0 mg |
37.8 mg |
26.4 mg |
|
Phosphorus, P |
204.0 mg |
248.9 mg |
173.4 mg |
|
Potassium, K |
392.0 mg |
478.2 mg |
333.2 mg |
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Zinc, Zn |
0.4 mg |
0.5 mg |
0.3 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
44.5 mcg |
31.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
0.0 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Niacin |
2.7 mg |
3.3 mg |
2.3 mg |
|
Pantothenic acid |
0.3 mg |
0.3 mg |
0.2 mg |
|
Vitamin B-6 |
0.4 mg |
0.5 mg |
0.3 mg |
|
Folate, total |
2.0 mcg |
2.4 mcg |
1.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
2.0 mcg |
2.4 mcg |
1.7 mcg |
|
Folate, DFE |
2.0 mcg_DFE |
2.4 mcg_DFE |
1.7 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
1.3 mcg |
0.9 mcg |
|
Vitamin A, IU |
60.0 IU |
73.2 IU |
51.0 IU |
|
Vitamin A, RAE |
18.0 mcg_RAE |
22.0 mcg_RAE |
15.3 mcg_RAE |
|
Retinol |
18.0 mcg |
22.0 mcg |
15.3 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.1 g |
0.2 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.3 g |
0.2 g |
|
Amino acids |
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
|
Threonine |
0.8 g |
1.0 g |
0.7 g |
|
Isoleucine |
0.9 g |
1.1 g |
0.7 g |
|
Leucine |
1.5 g |
1.9 g |
1.3 g |
|
Lysine |
1.7 g |
2.1 g |
1.5 g |
|
Methionine |
0.6 g |
0.7 g |
0.5 g |
|
Cystine |
0.2 g |
0.2 g |
0.2 g |
|
Phenylalanine |
0.7 g |
0.9 g |
0.6 g |
|
Tyrosine |
0.6 g |
0.8 g |
0.5 g |
|
Valine |
1.0 g |
1.2 g |
0.8 g |
|
Arginine |
1.1 g |
1.4 g |
1.0 g |
|
Histidine |
0.6 g |
0.7 g |
0.5 g |
|
Alanine |
1.1 g |
1.4 g |
1.0 g |
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Aspartic acid |
1.9 g |
2.4 g |
1.7 g |
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Glutamic acid |
2.8 g |
3.5 g |
2.4 g |
|
Glycine |
0.9 g |
1.1 g |
0.8 g |
|
Proline |
0.7 g |
0.8 g |
0.6 g |
|
Serine |
0.8 g |
0.9 g |
0.7 g |
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Other |
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