Fish, croaker, Atlantic, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (87g) |
3 oz (85g) |
|
Calories |
221.0 |
192.3 |
187.8 |
|
Total fat |
12.7 g |
11.0 g |
10.8 g |
|
Saturated fat |
3.5 g |
3.0 g |
3.0 g |
|
Polyunsaturated fat |
2.9 g |
2.5 g |
2.5 g |
|
Monounsaturated fat |
5.3 g |
4.6 g |
4.5 g |
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Cholesterol |
84.0 mg |
73.1 mg |
71.4 mg |
|
Sodium |
348.0 mg |
302.8 mg |
295.8 mg |
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Total Carbohydrate |
7.5 g |
6.6 g |
6.4 g |
|
Dietary Fiber |
0.4 g |
0.3 g |
0.3 g |
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Protein |
18.2 g |
15.8 g |
15.5 g |
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Calories from fat |
114.3 kcal |
99.4 kcal |
97.1 kcal |
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Calories from carbohydrates |
29.2 kcal |
25.4 kcal |
24.8 kcal |
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Calories from protein |
77.7 kcal |
67.6 kcal |
66.1 kcal |
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Water |
59.8 g |
52.0 g |
50.8 g |
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Energy |
925.0 kj |
804.8 kj |
786.3 kj |
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Ash |
1.4 g |
1.2 g |
1.2 g |
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Minerals |
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|
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Calcium, Ca |
32.0 mg |
27.8 mg |
27.2 mg |
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Iron, Fe |
0.9 mg |
0.7 mg |
0.7 mg |
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Magnesium, Mg |
42.0 mg |
36.5 mg |
35.7 mg |
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Phosphorus, P |
217.0 mg |
188.8 mg |
184.4 mg |
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Potassium, K |
340.0 mg |
295.8 mg |
289.0 mg |
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Zinc, Zn |
0.5 mg |
0.5 mg |
0.4 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
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Selenium, Se |
38.8 mcg |
33.8 mcg |
33.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
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Niacin |
4.3 mg |
3.7 mg |
3.7 mg |
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Pantothenic acid |
0.7 mg |
0.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.2 mg |
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Folate, total |
34.0 mcg |
29.6 mcg |
28.9 mcg |
|
Folic acid |
16.0 mcg |
13.9 mcg |
13.6 mcg |
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Folate, food |
18.0 mcg |
15.7 mcg |
15.3 mcg |
|
Folate, DFE |
45.0 mcg_DFE |
39.1 mcg_DFE |
38.3 mcg_DFE |
|
Vitamin B-12 |
2.1 mcg |
1.8 mcg |
1.8 mcg |
|
Vitamin A, IU |
75.0 IU |
65.3 IU |
63.8 IU |
|
Vitamin A, RAE |
23.0 mcg_RAE |
20.0 mcg_RAE |
19.6 mcg_RAE |
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Retinol |
23.0 mcg |
20.0 mcg |
19.6 mcg |
|
Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
3.0 g |
3.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
2.2 g |
1.9 g |
1.9 g |
|
18:0 |
1.2 g |
1.0 g |
1.0 g |
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Fatty acids, total monounsaturated |
5.3 g |
4.6 g |
4.5 g |
|
16:1 undifferentiated |
0.4 g |
0.4 g |
0.4 g |
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18:1 undifferentiated |
4.8 g |
4.2 g |
4.1 g |
|
20:1 |
0.1 g |
0.1 g |
0.1 g |
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Fatty acids, total polyunsaturated |
2.9 g |
2.5 g |
2.5 g |
|
18:2 undifferentiated |
2.4 g |
2.1 g |
2.0 g |
|
18:3 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
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20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
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22:6 n-3 |
0.1 g |
0.1 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.2 g |
0.2 g |
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Threonine |
0.8 g |
0.7 g |
0.7 g |
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Isoleucine |
0.8 g |
0.7 g |
0.7 g |
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Leucine |
1.5 g |
1.3 g |
1.3 g |
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Lysine |
1.6 g |
1.4 g |
1.3 g |
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Methionine |
0.5 g |
0.5 g |
0.4 g |
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Cystine |
0.2 g |
0.2 g |
0.2 g |
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Phenylalanine |
0.7 g |
0.6 g |
0.6 g |
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Tyrosine |
0.6 g |
0.5 g |
0.5 g |
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Valine |
0.9 g |
0.8 g |
0.8 g |
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Arginine |
1.1 g |
0.9 g |
0.9 g |
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Histidine |
0.5 g |
0.5 g |
0.4 g |
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Alanine |
1.1 g |
0.9 g |
0.9 g |
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Aspartic acid |
1.8 g |
1.6 g |
1.5 g |
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Glutamic acid |
3.0 g |
2.6 g |
2.5 g |
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Glycine |
0.8 g |
0.7 g |
0.7 g |
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Proline |
0.8 g |
0.7 g |
0.6 g |
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Serine |
0.8 g |
0.7 g |
0.7 g |
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Other |
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