Fish, croaker, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (79g)

3 oz (85g)

Calories 104.0 82.2 88.4
Total fat 3.2 g 2.5 g 2.7 g
   Saturated fat 1.1 g 0.9 g 0.9 g
   Polyunsaturated fat 0.5 g 0.4 g 0.4 g
   Monounsaturated fat 1.1 g 0.9 g 1.0 g
Cholesterol 61.0 mg 48.2 mg 51.9 mg
Sodium 56.0 mg 44.2 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.8 g 14.0 g 15.1 g
 
Calories from fat 28.6 kcal 22.6 kcal 24.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 75.9 kcal 60.0 kcal 64.5 kcal
 
Water 78.0 g 61.6 g 66.3 g
Energy 435.0 kj 343.6 kj 369.8 kj
Ash 1.1 g 0.9 g 0.9 g
Minerals
Calcium, Ca 15.0 mg 11.9 mg 12.8 mg
Iron, Fe 0.4 mg 0.3 mg 0.3 mg
Magnesium, Mg 40.0 mg 31.6 mg 34.0 mg
Phosphorus, P 210.0 mg 165.9 mg 178.5 mg
Potassium, K 345.0 mg 272.6 mg 293.3 mg
Zinc, Zn 0.4 mg 0.3 mg 0.4 mg
Copper, Cu 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 28.8 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 4.2 mg 3.3 mg 3.6 mg
Pantothenic acid 0.8 mg 0.6 mg 0.6 mg
Vitamin B-6 0.3 mg 0.2 mg 0.3 mg
Folate, total 15.0 mcg 11.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 11.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 11.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.5 mcg 2.0 mcg 2.1 mcg
Vitamin A, IU 60.0 IU 47.4 IU 51.0 IU
Vitamin A, RAE 18.0 mcg_RAE 14.2 mcg_RAE 15.3 mcg_RAE
Retinol 18.0 mcg 14.2 mcg 15.3 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.8 mg 0.8 mg
Vitamin K (phylloquinone) 0.1 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 0.9 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 0.7 g 0.7 g
18:0 0.2 g 0.2 g 0.2 g
Fatty acids, total monounsaturated 1.1 g 0.9 g 1.0 g
16:1 undifferentiated 0.5 g 0.4 g 0.4 g
18:1 undifferentiated 0.6 g 0.5 g 0.5 g
20:1 0.1 g 0.1 g 0.1 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.4 g 0.4 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.8 g 0.6 g 0.7 g
Isoleucine 0.8 g 0.6 g 0.7 g
Leucine 1.4 g 1.1 g 1.2 g
Lysine 1.6 g 1.3 g 1.4 g
Methionine 0.5 g 0.4 g 0.4 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.7 g 0.5 g 0.6 g
Tyrosine 0.6 g 0.5 g 0.5 g
Valine 0.9 g 0.7 g 0.8 g
Arginine 1.1 g 0.8 g 0.9 g
Histidine 0.5 g 0.4 g 0.4 g
Alanine 1.1 g 0.8 g 0.9 g
Aspartic acid 1.8 g 1.4 g 1.5 g
Glutamic acid 2.7 g 2.1 g 2.3 g
Glycine 0.9 g 0.7 g 0.7 g
Proline 0.6 g 0.5 g 0.5 g
Serine 0.7 g 0.6 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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