Fish, cod, Atlantic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (231g)

3 oz (85g)

Calories 82.0 189.4 69.7
Total fat 0.7 g 1.5 g 0.6 g
   Saturated fat 0.1 g 0.3 g 0.1 g
   Polyunsaturated fat 0.2 g 0.5 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 43.0 mg 99.3 mg 36.5 mg
Sodium 54.0 mg 124.7 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.8 g 41.1 g 15.1 g
 
Calories from fat 6.0 kcal 14.0 kcal 5.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.0 kcal 175.7 kcal 64.6 kcal
 
Water 81.2 g 187.6 g 69.0 g
Energy 343.0 kj 792.3 kj 291.6 kj
Ash 1.2 g 2.7 g 1.0 g
Minerals
Calcium, Ca 16.0 mg 37.0 mg 13.6 mg
Iron, Fe 0.4 mg 0.9 mg 0.3 mg
Magnesium, Mg 32.0 mg 73.9 mg 27.2 mg
Phosphorus, P 203.0 mg 468.9 mg 172.6 mg
Potassium, K 413.0 mg 954.0 mg 351.1 mg
Zinc, Zn 0.5 mg 1.0 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 33.1 mcg 76.5 mcg 28.1 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 2.3 mg 0.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 2.1 mg 4.8 mg 1.8 mg
Pantothenic acid 0.2 mg 0.4 mg 0.1 mg
Vitamin B-6 0.2 mg 0.6 mg 0.2 mg
Folate, total 7.0 mcg 16.2 mcg 6.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 7.0 mcg 16.2 mcg 6.0 mcg
Folate, DFE 7.0 mcg_DFE 16.2 mcg_DFE 6.0 mcg_DFE
Vitamin B-12 0.9 mcg 2.1 mcg 0.8 mcg
Vitamin A, IU 40.0 IU 92.4 IU 34.0 IU
Vitamin A, RAE 12.0 mcg_RAE 27.7 mcg_RAE 10.2 mcg_RAE
Retinol 12.0 mcg 27.7 mcg 10.2 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.5 mg 0.5 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg 0.0 mg
Vitamin D 44.0 IU 101.6 IU 37.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.5 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.1 g 0.1 g 0.1 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.2 g
Threonine 0.8 g 1.8 g 0.7 g
Isoleucine 0.8 g 1.9 g 0.7 g
Leucine 1.4 g 3.3 g 1.2 g
Lysine 1.6 g 3.8 g 1.4 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.6 g 0.6 g
Tyrosine 0.6 g 1.4 g 0.5 g
Valine 0.9 g 2.1 g 0.8 g
Arginine 1.1 g 2.5 g 0.9 g
Histidine 0.5 g 1.2 g 0.4 g
Alanine 1.1 g 2.5 g 0.9 g
Aspartic acid 1.8 g 4.2 g 1.5 g
Glutamic acid 2.7 g 6.1 g 2.3 g
Glycine 0.9 g 2.0 g 0.7 g
Proline 0.6 g 1.5 g 0.5 g
Serine 0.7 g 1.7 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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