Fish, cisco, smoked - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

oz (28.35g)

3 oz (85g)
Calories 177.0 50.2 150.4
Total fat 11.9 g 3.4 g 10.1 g
   Saturated fat 1.7 g 0.5 g 1.5 g
   Polyunsaturated fat 2.3 g 0.6 g 1.9 g
   Monounsaturated fat 5.5 g 1.6 g 4.7 g
Cholesterol 32.0 mg 9.1 mg 27.2 mg
Sodium 481.0 mg 136.4 mg 408.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 16.4 g 4.6 g 13.9 g
 
Calories from fat 107.3 kcal 30.4 kcal 91.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.9 kcal 19.8 kcal 59.4 kcal
 
Water 69.8 g 19.8 g 59.3 g
Energy 741.0 kj 210.1 kj 629.9 kj
Ash 2.0 g 0.6 g 1.7 g
Minerals
Calcium, Ca 26.0 mg 7.4 mg 22.1 mg
Iron, Fe 0.5 mg 0.1 mg 0.4 mg
Magnesium, Mg 17.0 mg 4.8 mg 14.4 mg
Phosphorus, P 150.0 mg 42.5 mg 127.5 mg
Potassium, K 293.0 mg 83.1 mg 249.1 mg
Zinc, Zn 0.3 mg 0.1 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 18.1 mcg 5.1 mcg 15.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.2 mg 0.0 mg 0.1 mg
Niacin 2.3 mg 0.7 mg 2.0 mg
Pantothenic acid 0.3 mg 0.1 mg 0.3 mg
Vitamin B-6 0.3 mg 0.1 mg 0.2 mg
Folate, total 2.0 mcg 0.6 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 0.6 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 0.6 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 4.3 mcg 1.2 mcg 3.6 mcg
Vitamin A, IU 943.0 IU 267.3 IU 801.5 IU
Vitamin A, RAE 283.0 mcg_RAE 80.2 mcg_RAE 240.6 mcg_RAE
Retinol 283.0 mcg 80.2 mcg 240.6 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.2 mg
Vitamin K (phylloquinone) 0.1 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 1.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.7 g 0.2 g 0.6 g
16:0 0.9 g 0.3 g 0.8 g
18:0 0.2 g 0.1 g 0.2 g
Fatty acids, total monounsaturated 5.5 g 1.6 g 4.7 g
16:1 undifferentiated 2.7 g 0.8 g 2.3 g
18:1 undifferentiated 2.5 g 0.7 g 2.1 g
20:1 0.4 g 0.1 g 0.3 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.3 g 0.6 g 1.9 g
18:2 undifferentiated 0.4 g 0.1 g 0.4 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.2 g 0.1 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g
20:5 n-3 0.6 g 0.2 g 0.5 g
22:5 n-3 0.3 g 0.1 g 0.2 g
22:6 n-3 0.6 g 0.2 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.7 g 0.2 g 0.6 g
Isoleucine 0.8 g 0.2 g 0.6 g
Leucine 1.3 g 0.4 g 1.1 g
Lysine 1.5 g 0.4 g 1.3 g
Methionine 0.5 g 0.1 g 0.4 g
Cystine 0.2 g 0.0 g 0.1 g
Phenylalanine 0.6 g 0.2 g 0.5 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.8 g 0.2 g 0.7 g
Arginine 1.0 g 0.3 g 0.8 g
Histidine 0.5 g 0.1 g 0.4 g
Alanine 1.0 g 0.3 g 0.8 g
Aspartic acid 1.7 g 0.5 g 1.4 g
Glutamic acid 2.4 g 0.7 g 2.1 g
Glycine 0.8 g 0.2 g 0.7 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.7 g 0.2 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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