Fish, cisco, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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|
Nutrient
| per 100 g |
fillet (79g) |
3 oz (85g) |
|
Calories |
98.0 |
77.4 |
83.3 |
|
Total fat |
1.9 g |
1.5 g |
1.6 g |
|
Saturated fat |
0.4 g |
0.3 g |
0.4 g |
|
Polyunsaturated fat |
0.6 g |
0.5 g |
0.5 g |
|
Monounsaturated fat |
0.5 g |
0.4 g |
0.4 g |
|
Cholesterol |
50.0 mg |
39.5 mg |
42.5 mg |
|
Sodium |
55.0 mg |
43.5 mg |
46.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
19.0 g |
15.0 g |
16.1 g |
|
|
|
|
|
|
Calories from fat |
17.2 kcal |
13.6 kcal |
14.6 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
81.1 kcal |
64.1 kcal |
68.9 kcal |
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|
|
|
|
|
Water |
78.9 g |
62.4 g |
67.1 g |
|
Energy |
410.0 kj |
323.9 kj |
348.5 kj |
|
Ash |
1.2 g |
0.9 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
12.0 mg |
9.5 mg |
10.2 mg |
|
Iron, Fe |
0.4 mg |
0.3 mg |
0.3 mg |
|
Magnesium, Mg |
17.0 mg |
13.4 mg |
14.4 mg |
|
Phosphorus, P |
152.0 mg |
120.1 mg |
129.2 mg |
|
Potassium, K |
354.0 mg |
279.7 mg |
300.9 mg |
|
Zinc, Zn |
0.4 mg |
0.3 mg |
0.3 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.1 mg |
0.1 mg |
0.1 mg |
|
Selenium, Se |
12.6 mcg |
10.0 mcg |
10.7 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
2.5 mg |
2.0 mg |
2.1 mg |
|
Pantothenic acid |
0.8 mg |
0.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.2 mg |
0.3 mg |
|
Folate, total |
15.0 mcg |
11.9 mcg |
12.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
11.9 mcg |
12.8 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
11.9 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
1.0 mcg |
0.8 mcg |
0.8 mcg |
|
Vitamin A, IU |
100.0 IU |
79.0 IU |
85.0 IU |
|
Vitamin A, RAE |
30.0 mcg_RAE |
23.7 mcg_RAE |
25.5 mcg_RAE |
|
Retinol |
30.0 mcg |
23.7 mcg |
25.5 mcg |
|
Lipids (Fat) |
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|
|
|
Fatty acids, total saturated |
0.4 g |
0.3 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
0.3 g |
0.2 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.5 g |
0.4 g |
0.4 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.3 g |
0.2 g |
0.2 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.5 g |
0.5 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.1 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.3 g |
0.2 g |
0.2 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.2 g |
0.2 g |
|
Threonine |
0.8 g |
0.7 g |
0.7 g |
|
Isoleucine |
0.9 g |
0.7 g |
0.7 g |
|
Leucine |
1.5 g |
1.2 g |
1.3 g |
|
Lysine |
1.7 g |
1.4 g |
1.5 g |
|
Methionine |
0.6 g |
0.4 g |
0.5 g |
|
Cystine |
0.2 g |
0.2 g |
0.2 g |
|
Phenylalanine |
0.7 g |
0.6 g |
0.6 g |
|
Tyrosine |
0.6 g |
0.5 g |
0.5 g |
|
Valine |
1.0 g |
0.8 g |
0.8 g |
|
Arginine |
1.1 g |
0.9 g |
1.0 g |
|
Histidine |
0.6 g |
0.4 g |
0.5 g |
|
Alanine |
1.1 g |
0.9 g |
1.0 g |
|
Aspartic acid |
1.9 g |
1.5 g |
1.7 g |
|
Glutamic acid |
2.8 g |
2.2 g |
2.4 g |
|
Glycine |
0.9 g |
0.7 g |
0.8 g |
|
Proline |
0.7 g |
0.5 g |
0.6 g |
|
Serine |
0.8 g |
0.6 g |
0.7 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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