Fish, caviar, black and red, granular - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

tbsp (16g)

oz (28.35g)

Calories 252.0 40.3 71.4
Total fat 17.9 g 2.9 g 5.1 g
   Saturated fat 4.1 g 0.6 g 1.2 g
   Polyunsaturated fat 7.4 g 1.2 g 2.1 g
   Monounsaturated fat 4.6 g 0.7 g 1.3 g
Cholesterol 588.0 mg 94.1 mg 166.7 mg
Sodium 1500.0 mg 240.0 mg 425.3 mg
Total Carbohydrate 4.0 g 0.6 g 1.1 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 24.6 g 3.9 g 7.0 g
 
Calories from fat 161.5 kcal 25.8 kcal 45.8 kcal
Calories from carbohydrates 14.7 kcal 2.4 kcal 4.2 kcal
Calories from protein 87.8 kcal 14.1 kcal 24.9 kcal
 
Water 47.5 g 7.6 g 13.5 g
Energy 1054.0 kj 168.6 kj 298.8 kj
Ash 6.5 g 1.0 g 1.8 g
Minerals
Calcium, Ca 275.0 mg 44.0 mg 78.0 mg
Iron, Fe 11.9 mg 1.9 mg 3.4 mg
Magnesium, Mg 300.0 mg 48.0 mg 85.0 mg
Phosphorus, P 356.0 mg 57.0 mg 100.9 mg
Potassium, K 181.0 mg 29.0 mg 51.3 mg
Zinc, Zn 0.9 mg 0.2 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg
Selenium, Se 65.5 mcg 10.5 mcg 18.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.0 mg 0.1 mg
Riboflavin 0.6 mg 0.1 mg 0.2 mg
Niacin 0.1 mg 0.0 mg 0.0 mg
Pantothenic acid 3.5 mg 0.6 mg 1.0 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 50.0 mcg 8.0 mcg 14.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 8.0 mcg 14.2 mcg
Folate, DFE 50.0 mcg_DFE 8.0 mcg_DFE 14.2 mcg_DFE
Vitamin B-12 20.0 mcg 3.2 mcg 5.7 mcg
Vitamin A, IU 1870.0 IU 299.2 IU 530.1 IU
Vitamin A, RAE 561.0 mcg_RAE 89.8 mcg_RAE 159.0 mcg_RAE
Retinol 561.0 mcg 89.8 mcg 159.0 mcg
Vitamin E (alpha-tocopherol) 7.0 mg 1.1 mg 2.0 mg
Vitamin D 232.0 IU 37.1 IU 65.8 IU
Vitamin K (phylloquinone) 0.7 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 4.1 g 0.6 g 1.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.0 g 0.1 g
16:0 3.6 g 0.6 g 1.0 g
18:0 0.3 g 0.0 g 0.1 g
Fatty acids, total monounsaturated 4.6 g 0.7 g 1.3 g
16:1 undifferentiated 1.0 g 0.2 g 0.3 g
18:1 undifferentiated 3.2 g 0.5 g 0.9 g
20:1 0.3 g 0.0 g 0.1 g
22:1 undifferentiated 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 7.4 g 1.2 g 2.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.5 g 0.1 g 0.1 g
20:5 n-3 2.7 g 0.4 g 0.8 g
22:5 n-3 0.2 g 0.0 g 0.1 g
22:6 n-3 3.8 g 0.6 g 1.1 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.1 g
Threonine 1.3 g 0.2 g 0.4 g
Isoleucine 1.0 g 0.2 g 0.3 g
Leucine 2.1 g 0.3 g 0.6 g
Lysine 1.8 g 0.3 g 0.5 g
Methionine 0.6 g 0.1 g 0.2 g
Cystine 0.4 g 0.1 g 0.1 g
Phenylalanine 1.1 g 0.2 g 0.3 g
Tyrosine 1.0 g 0.2 g 0.3 g
Valine 1.3 g 0.2 g 0.4 g
Arginine 1.6 g 0.3 g 0.5 g
Histidine 0.6 g 0.1 g 0.2 g
Alanine 1.7 g 0.3 g 0.5 g
Aspartic acid 2.4 g 0.4 g 0.7 g
Glutamic acid 3.6 g 0.6 g 1.0 g
Glycine 0.7 g 0.1 g 0.2 g
Proline 1.2 g 0.2 g 0.3 g
Serine 1.9 g 0.3 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 720.0 mcg 115.2 mcg 204.1 mcg

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