Fish, catfish, channel, cooked, breaded and fried - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (87g) |
3 oz (85g) |
|
Calories |
229.0 |
199.2 |
194.7 |
|
Total fat |
13.3 g |
11.6 g |
11.3 g |
|
Saturated fat |
3.3 g |
2.9 g |
2.8 g |
|
Polyunsaturated fat |
3.3 g |
2.9 g |
2.8 g |
|
Monounsaturated fat |
5.6 g |
4.9 g |
4.8 g |
|
Cholesterol |
81.0 mg |
70.5 mg |
68.8 mg |
|
Sodium |
280.0 mg |
243.6 mg |
238.0 mg |
|
Total Carbohydrate |
8.0 g |
7.0 g |
6.8 g |
|
Dietary Fiber |
0.7 g |
0.6 g |
0.6 g |
|
Protein |
18.1 g |
15.7 g |
15.4 g |
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|
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Calories from fat |
120.2 kcal |
104.6 kcal |
102.2 kcal |
|
Calories from carbohydrates |
31.1 kcal |
27.1 kcal |
26.4 kcal |
|
Calories from protein |
77.2 kcal |
67.2 kcal |
65.7 kcal |
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Water |
58.8 g |
51.2 g |
50.0 g |
|
Energy |
958.0 kj |
833.5 kj |
814.3 kj |
|
Ash |
1.3 g |
1.1 g |
1.1 g |
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Minerals |
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|
|
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Calcium, Ca |
44.0 mg |
38.3 mg |
37.4 mg |
|
Iron, Fe |
1.4 mg |
1.2 mg |
1.2 mg |
|
Magnesium, Mg |
27.0 mg |
23.5 mg |
22.9 mg |
|
Phosphorus, P |
216.0 mg |
187.9 mg |
183.6 mg |
|
Potassium, K |
340.0 mg |
295.8 mg |
289.0 mg |
|
Zinc, Zn |
0.9 mg |
0.7 mg |
0.7 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
0.1 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
13.9 mcg |
12.1 mcg |
11.8 mcg |
|
Vitamins |
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|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
0.1 mg |
|
Niacin |
2.3 mg |
2.0 mg |
1.9 mg |
|
Pantothenic acid |
0.7 mg |
0.6 mg |
0.6 mg |
|
Vitamin B-6 |
0.2 mg |
0.2 mg |
0.2 mg |
|
Folate, total |
30.0 mcg |
26.1 mcg |
25.5 mcg |
|
Folic acid |
14.0 mcg |
12.2 mcg |
11.9 mcg |
|
Folate, food |
17.0 mcg |
14.8 mcg |
14.4 mcg |
|
Folate, DFE |
39.0 mcg_DFE |
33.9 mcg_DFE |
33.1 mcg_DFE |
|
Vitamin B-12 |
1.9 mcg |
1.7 mcg |
1.6 mcg |
|
Vitamin A, IU |
28.0 IU |
24.4 IU |
23.8 IU |
|
Vitamin A, RAE |
8.0 mcg_RAE |
7.0 mcg_RAE |
6.8 mcg_RAE |
|
Retinol |
8.0 mcg |
7.0 mcg |
6.8 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.3 g |
2.9 g |
2.8 g |
|
14:0 |
0.1 g |
0.1 g |
0.1 g |
|
16:0 |
2.0 g |
1.7 g |
1.7 g |
|
18:0 |
1.2 g |
1.0 g |
1.0 g |
|
Fatty acids, total monounsaturated |
5.6 g |
4.9 g |
4.8 g |
|
16:1 undifferentiated |
0.2 g |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
5.3 g |
4.7 g |
4.5 g |
|
20:1 |
0.0 g |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
3.3 g |
2.9 g |
2.8 g |
|
18:2 undifferentiated |
2.6 g |
2.3 g |
2.2 g |
|
18:3 undifferentiated |
0.2 g |
0.2 g |
0.2 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.1 g |
0.1 g |
0.1 g |
|
20:5 n-3 |
0.1 g |
0.1 g |
0.1 g |
|
22:5 n-3 |
0.1 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.2 g |
0.2 g |
0.2 g |
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Amino acids |
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|
|
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Tryptophan |
0.2 g |
0.2 g |
0.2 g |
|
Threonine |
0.8 g |
0.7 g |
0.7 g |
|
Isoleucine |
0.8 g |
0.7 g |
0.7 g |
|
Leucine |
1.5 g |
1.3 g |
1.3 g |
|
Lysine |
1.6 g |
1.4 g |
1.4 g |
|
Methionine |
0.5 g |
0.5 g |
0.4 g |
|
Cystine |
0.2 g |
0.2 g |
0.2 g |
|
Phenylalanine |
0.7 g |
0.6 g |
0.6 g |
|
Tyrosine |
0.6 g |
0.5 g |
0.5 g |
|
Valine |
0.9 g |
0.8 g |
0.8 g |
|
Arginine |
1.1 g |
0.9 g |
0.9 g |
|
Histidine |
0.5 g |
0.5 g |
0.5 g |
|
Alanine |
1.1 g |
1.0 g |
0.9 g |
|
Aspartic acid |
1.8 g |
1.6 g |
1.5 g |
|
Glutamic acid |
2.7 g |
2.4 g |
2.3 g |
|
Glycine |
0.9 g |
0.7 g |
0.7 g |
|
Proline |
0.7 g |
0.6 g |
0.6 g |
|
Serine |
0.8 g |
0.7 g |
0.6 g |
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Other |
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