Fish, catfish, channel, wild, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (159g)

3 oz (85g)

Calories 95.0 151.1 80.8
Total fat 2.8 g 4.5 g 2.4 g
   Saturated fat 0.7 g 1.1 g 0.6 g
   Polyunsaturated fat 0.9 g 1.4 g 0.7 g
   Monounsaturated fat 0.8 g 1.3 g 0.7 g
Cholesterol 58.0 mg 92.2 mg 49.3 mg
Sodium 43.0 mg 68.4 mg 36.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 16.4 g 26.0 g 13.9 g
 
Calories from fat 25.4 kcal 40.4 kcal 21.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 69.9 kcal 111.2 kcal 59.5 kcal
 
Water 80.4 g 127.8 g 68.3 g
Energy 397.0 kj 631.2 kj 337.4 kj
Ash 1.0 g 1.5 g 0.8 g
Minerals
Calcium, Ca 14.0 mg 22.3 mg 11.9 mg
Iron, Fe 0.3 mg 0.5 mg 0.3 mg
Magnesium, Mg 23.0 mg 36.6 mg 19.6 mg
Phosphorus, P 209.0 mg 332.3 mg 177.7 mg
Potassium, K 358.0 mg 569.2 mg 304.3 mg
Zinc, Zn 0.5 mg 0.8 mg 0.4 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.6 mcg 20.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.7 mg 1.1 mg 0.6 mg
Thiamin 0.2 mg 0.3 mg 0.2 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.9 mg 3.0 mg 1.6 mg
Pantothenic acid 0.8 mg 1.2 mg 0.7 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 10.0 mcg 15.9 mcg 8.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 10.0 mcg 15.9 mcg 8.5 mcg
Folate, DFE 10.0 mcg_DFE 15.9 mcg_DFE 8.5 mcg_DFE
Vitamin B-12 2.2 mcg 3.5 mcg 1.9 mcg
Vitamin A, IU 50.0 IU 79.5 IU 42.5 IU
Vitamin A, RAE 15.0 mcg_RAE 23.9 mcg_RAE 12.8 mcg_RAE
Retinol 15.0 mcg 23.9 mcg 12.8 mcg
Vitamin D 500.0 IU 795.0 IU 425.0 IU
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.1 g 0.6 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.4 g 0.7 g 0.4 g
18:0 0.1 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 0.8 g 1.3 g 0.7 g
16:1 undifferentiated 0.2 g 0.3 g 0.1 g
18:1 undifferentiated 0.6 g 0.9 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 1.4 g 0.7 g
18:2 undifferentiated 0.1 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.1 g 0.2 g 0.1 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.2 g 0.4 g 0.2 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.7 g 1.1 g 0.6 g
Isoleucine 0.8 g 1.2 g 0.6 g
Leucine 1.3 g 2.1 g 1.1 g
Lysine 1.5 g 2.4 g 1.3 g
Methionine 0.5 g 0.8 g 0.4 g
Cystine 0.2 g 0.3 g 0.1 g
Phenylalanine 0.6 g 1.0 g 0.5 g
Tyrosine 0.6 g 0.9 g 0.5 g
Valine 0.8 g 1.3 g 0.7 g
Arginine 1.0 g 1.6 g 0.8 g
Histidine 0.5 g 0.8 g 0.4 g
Alanine 1.0 g 1.6 g 0.8 g
Aspartic acid 1.7 g 2.7 g 1.4 g
Glutamic acid 2.4 g 3.9 g 2.1 g
Glycine 0.8 g 1.2 g 0.7 g
Proline 0.6 g 0.9 g 0.5 g
Serine 0.7 g 1.1 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

Previous: Fish, carp, cooked, dry heat nutrition information

Next: Fish, catfish, channel, cooked, breaded and fried nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.