Fish, carp, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (170g)

3 oz (85g)

Calories 162.0 275.4 137.7
Total fat 7.2 g 12.2 g 6.1 g
   Saturated fat 1.4 g 2.4 g 1.2 g
   Polyunsaturated fat 1.8 g 3.1 g 1.6 g
   Monounsaturated fat 3.0 g 5.1 g 2.5 g
Cholesterol 84.0 mg 142.8 mg 71.4 mg
Sodium 63.0 mg 107.1 mg 53.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.9 g 38.9 g 19.4 g
 
Calories from fat 64.7 kcal 109.9 kcal 55.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.6 kcal 165.9 kcal 83.0 kcal
 
Water 69.6 g 118.4 g 59.2 g
Energy 678.0 kj 1152.6 kj 576.3 kj
Ash 1.9 g 3.2 g 1.6 g
Minerals
Calcium, Ca 52.0 mg 88.4 mg 44.2 mg
Iron, Fe 1.6 mg 2.7 mg 1.4 mg
Magnesium, Mg 38.0 mg 64.6 mg 32.3 mg
Phosphorus, P 531.0 mg 902.7 mg 451.4 mg
Potassium, K 427.0 mg 725.9 mg 362.9 mg
Zinc, Zn 1.9 mg 3.2 mg 1.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.1 mg 0.0 mg
Selenium, Se 16.2 mcg 27.5 mcg 13.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 2.7 mg 1.4 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.1 mg 3.6 mg 1.8 mg
Pantothenic acid 0.9 mg 1.5 mg 0.7 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 17.0 mcg 28.9 mcg 14.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 17.0 mcg 28.9 mcg 14.4 mcg
Folate, DFE 17.0 mcg_DFE 28.9 mcg_DFE 14.4 mcg_DFE
Vitamin B-12 1.5 mcg 2.5 mcg 1.2 mcg
Vitamin A, IU 32.0 IU 54.4 IU 27.2 IU
Vitamin A, RAE 10.0 mcg_RAE 17.0 mcg_RAE 8.5 mcg_RAE
Retinol 10.0 mcg 17.0 mcg 8.5 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 2.4 g 1.2 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.8 g 1.4 g 0.7 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 3.0 g 5.1 g 2.5 g
16:1 undifferentiated 0.8 g 1.4 g 0.7 g
18:1 undifferentiated 1.5 g 2.5 g 1.3 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.5 g 0.9 g 0.4 g
Fatty acids, total polyunsaturated 1.8 g 3.1 g 1.6 g
18:2 undifferentiated 0.7 g 1.1 g 0.6 g
18:3 undifferentiated 0.3 g 0.6 g 0.3 g
18:4 0.1 g 0.1 g 0.1 g
20:4 undifferentiated 0.2 g 0.3 g 0.2 g
20:5 n-3 0.3 g 0.5 g 0.3 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.4 g 0.2 g
Threonine 1.0 g 1.7 g 0.9 g
Isoleucine 1.1 g 1.8 g 0.9 g
Leucine 1.9 g 3.2 g 1.6 g
Lysine 2.1 g 3.6 g 1.8 g
Methionine 0.7 g 1.2 g 0.6 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.5 g 0.8 g
Tyrosine 0.8 g 1.3 g 0.7 g
Valine 1.2 g 2.0 g 1.0 g
Arginine 1.4 g 2.3 g 1.2 g
Histidine 0.7 g 1.1 g 0.6 g
Alanine 1.4 g 2.4 g 1.2 g
Aspartic acid 2.3 g 4.0 g 2.0 g
Glutamic acid 3.4 g 5.8 g 2.9 g
Glycine 1.1 g 1.9 g 0.9 g
Proline 0.8 g 1.4 g 0.7 g
Serine 0.9 g 1.6 g 0.8 g
Other

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