Fish, carp, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products

 

Nutrient

per 100 g

fillet (218g)

3 oz (85g)
Calories 127.0 276.9 108.0
Total fat 5.6 g 12.2 g 4.8 g
   Saturated fat 1.1 g 2.4 g 0.9 g
   Polyunsaturated fat 1.4 g 3.1 g 1.2 g
   Monounsaturated fat 2.3 g 5.1 g 2.0 g
Cholesterol 66.0 mg 143.9 mg 56.1 mg
Sodium 49.0 mg 106.8 mg 41.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 17.8 g 38.9 g 15.2 g
 
Calories from fat 50.5 kcal 110.1 kcal 42.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 76.1 kcal 166.0 kcal 64.7 kcal
 
Water 76.3 g 166.4 g 64.9 g
Energy 531.0 kj 1157.6 kj 451.4 kj
Ash 1.5 g 3.2 g 1.2 g
Minerals
Calcium, Ca 41.0 mg 89.4 mg 34.9 mg
Iron, Fe 1.2 mg 2.7 mg 1.1 mg
Magnesium, Mg 29.0 mg 63.2 mg 24.6 mg
Phosphorus, P 415.0 mg 904.7 mg 352.8 mg
Potassium, K 333.0 mg 725.9 mg 283.1 mg
Zinc, Zn 1.5 mg 3.2 mg 1.3 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 12.6 mcg 27.5 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 1.6 mg 3.5 mg 1.4 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.6 mg 3.6 mg 1.4 mg
Pantothenic acid 0.8 mg 1.6 mg 0.6 mg
Vitamin B-6 0.2 mg 0.4 mg 0.2 mg
Folate, total 15.0 mcg 32.7 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 32.7 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 32.7 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.5 mcg 3.3 mcg 1.3 mcg
Vitamin A, IU 30.0 IU 65.4 IU 25.5 IU
Vitamin A, RAE 9.0 mcg_RAE 19.6 mcg_RAE 7.7 mcg_RAE
Retinol 9.0 mcg 19.6 mcg 7.7 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.4 mg 0.5 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.1 g 2.4 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
16:0 0.7 g 1.4 g 0.6 g
18:0 0.2 g 0.4 g 0.2 g
Fatty acids, total monounsaturated 2.3 g 5.1 g 2.0 g
16:1 undifferentiated 0.7 g 1.4 g 0.6 g
18:1 undifferentiated 1.1 g 2.5 g 1.0 g
20:1 0.1 g 0.2 g 0.1 g
22:1 undifferentiated 0.4 g 0.9 g 0.3 g
Fatty acids, total polyunsaturated 1.4 g 3.1 g 1.2 g
18:2 undifferentiated 0.5 g 1.1 g 0.4 g
18:3 undifferentiated 0.3 g 0.6 g 0.2 g
18:4 0.1 g 0.1 g 0.0 g
20:4 undifferentiated 0.2 g 0.3 g 0.1 g
20:5 n-3 0.2 g 0.5 g 0.2 g
22:5 n-3 0.1 g 0.2 g 0.1 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 0.8 g 1.7 g 0.7 g
Isoleucine 0.8 g 1.8 g 0.7 g
Leucine 1.4 g 3.2 g 1.2 g
Lysine 1.6 g 3.6 g 1.4 g
Methionine 0.5 g 1.2 g 0.4 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.7 g 1.5 g 0.6 g
Tyrosine 0.6 g 1.3 g 0.5 g
Valine 0.9 g 2.0 g 0.8 g
Arginine 1.1 g 2.3 g 0.9 g
Histidine 0.5 g 1.1 g 0.4 g
Alanine 1.1 g 2.4 g 0.9 g
Aspartic acid 1.8 g 4.0 g 1.6 g
Glutamic acid 2.7 g 5.8 g 2.3 g
Glycine 0.9 g 1.9 g 0.7 g
Proline 0.6 g 1.4 g 0.5 g
Serine 0.7 g 1.6 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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