Fish, butterfish, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
|
|
Nutrient
| per 100 g |
fillet (32g) |
3 oz (85g) |
|
Calories |
146.0 |
46.7 |
124.1 |
|
Total fat |
8.0 g |
2.6 g |
6.8 g |
|
Saturated fat |
3.4 g |
1.1 g |
2.9 g |
|
Polyunsaturated fat |
0.6 g |
0.2 g |
0.5 g |
|
Monounsaturated fat |
3.4 g |
1.1 g |
2.9 g |
|
Cholesterol |
65.0 mg |
20.8 mg |
55.3 mg |
|
Sodium |
89.0 mg |
28.5 mg |
75.7 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.3 g |
5.5 g |
14.7 g |
|
|
|
|
|
|
Calories from fat |
72.3 kcal |
23.1 kcal |
61.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
73.8 kcal |
23.6 kcal |
62.7 kcal |
|
|
|
|
|
|
Water |
74.1 g |
23.7 g |
63.0 g |
|
Energy |
611.0 kj |
195.5 kj |
519.4 kj |
|
Ash |
1.2 g |
0.4 g |
1.0 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
22.0 mg |
7.0 mg |
18.7 mg |
|
Iron, Fe |
0.5 mg |
0.2 mg |
0.4 mg |
|
Magnesium, Mg |
25.0 mg |
8.0 mg |
21.3 mg |
|
Phosphorus, P |
240.0 mg |
76.8 mg |
204.0 mg |
|
Potassium, K |
375.0 mg |
120.0 mg |
318.8 mg |
|
Zinc, Zn |
0.8 mg |
0.2 mg |
0.7 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
11.7 mcg |
31.0 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.1 mg |
|
Niacin |
4.5 mg |
1.4 mg |
3.8 mg |
|
Pantothenic acid |
0.8 mg |
0.2 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.1 mg |
0.3 mg |
|
Folate, total |
15.0 mcg |
4.8 mcg |
12.8 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
15.0 mcg |
4.8 mcg |
12.8 mcg |
|
Folate, DFE |
15.0 mcg_DFE |
4.8 mcg_DFE |
12.8 mcg_DFE |
|
Vitamin B-12 |
1.9 mcg |
0.6 mcg |
1.6 mcg |
|
Vitamin A, IU |
100.0 IU |
32.0 IU |
85.0 IU |
|
Vitamin A, RAE |
30.0 mcg_RAE |
9.6 mcg_RAE |
25.5 mcg_RAE |
|
Retinol |
30.0 mcg |
9.6 mcg |
25.5 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
3.4 g |
1.1 g |
2.9 g |
|
Fatty acids, total monounsaturated |
3.4 g |
1.1 g |
2.9 g |
|
Fatty acids, total polyunsaturated |
0.6 g |
0.2 g |
0.5 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.2 g |
0.1 g |
0.2 g |
|
Threonine |
0.8 g |
0.2 g |
0.6 g |
|
Isoleucine |
0.8 g |
0.3 g |
0.7 g |
|
Leucine |
1.4 g |
0.4 g |
1.2 g |
|
Lysine |
1.6 g |
0.5 g |
1.3 g |
|
Methionine |
0.5 g |
0.2 g |
0.4 g |
|
Cystine |
0.2 g |
0.1 g |
0.2 g |
|
Phenylalanine |
0.7 g |
0.2 g |
0.6 g |
|
Tyrosine |
0.6 g |
0.2 g |
0.5 g |
|
Valine |
0.9 g |
0.3 g |
0.8 g |
|
Arginine |
1.0 g |
0.3 g |
0.9 g |
|
Histidine |
0.5 g |
0.2 g |
0.4 g |
|
Alanine |
1.0 g |
0.3 g |
0.9 g |
|
Aspartic acid |
1.8 g |
0.6 g |
1.5 g |
|
Glutamic acid |
2.6 g |
0.8 g |
2.2 g |
|
Glycine |
0.8 g |
0.3 g |
0.7 g |
|
Proline |
0.6 g |
0.2 g |
0.5 g |
|
Serine |
0.7 g |
0.2 g |
0.6 g |
|
Other |
|
|
|
|
|
|