Fish, butterfish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (32g)

3 oz (85g)

Calories 146.0 46.7 124.1
Total fat 8.0 g 2.6 g 6.8 g
   Saturated fat 3.4 g 1.1 g 2.9 g
   Polyunsaturated fat 0.6 g 0.2 g 0.5 g
   Monounsaturated fat 3.4 g 1.1 g 2.9 g
Cholesterol 65.0 mg 20.8 mg 55.3 mg
Sodium 89.0 mg 28.5 mg 75.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 17.3 g 5.5 g 14.7 g
 
Calories from fat 72.3 kcal 23.1 kcal 61.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 73.8 kcal 23.6 kcal 62.7 kcal
 
Water 74.1 g 23.7 g 63.0 g
Energy 611.0 kj 195.5 kj 519.4 kj
Ash 1.2 g 0.4 g 1.0 g
Minerals
Calcium, Ca 22.0 mg 7.0 mg 18.7 mg
Iron, Fe 0.5 mg 0.2 mg 0.4 mg
Magnesium, Mg 25.0 mg 8.0 mg 21.3 mg
Phosphorus, P 240.0 mg 76.8 mg 204.0 mg
Potassium, K 375.0 mg 120.0 mg 318.8 mg
Zinc, Zn 0.8 mg 0.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 11.7 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 4.5 mg 1.4 mg 3.8 mg
Pantothenic acid 0.8 mg 0.2 mg 0.6 mg
Vitamin B-6 0.3 mg 0.1 mg 0.3 mg
Folate, total 15.0 mcg 4.8 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.8 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 4.8 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 1.9 mcg 0.6 mcg 1.6 mcg
Vitamin A, IU 100.0 IU 32.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 9.6 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 9.6 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 3.4 g 1.1 g 2.9 g
Fatty acids, total monounsaturated 3.4 g 1.1 g 2.9 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.5 g
Amino acids
Tryptophan 0.2 g 0.1 g 0.2 g
Threonine 0.8 g 0.2 g 0.6 g
Isoleucine 0.8 g 0.3 g 0.7 g
Leucine 1.4 g 0.4 g 1.2 g
Lysine 1.6 g 0.5 g 1.3 g
Methionine 0.5 g 0.2 g 0.4 g
Cystine 0.2 g 0.1 g 0.2 g
Phenylalanine 0.7 g 0.2 g 0.6 g
Tyrosine 0.6 g 0.2 g 0.5 g
Valine 0.9 g 0.3 g 0.8 g
Arginine 1.0 g 0.3 g 0.9 g
Histidine 0.5 g 0.2 g 0.4 g
Alanine 1.0 g 0.3 g 0.9 g
Aspartic acid 1.8 g 0.6 g 1.5 g
Glutamic acid 2.6 g 0.8 g 2.2 g
Glycine 0.8 g 0.3 g 0.7 g
Proline 0.6 g 0.2 g 0.5 g
Serine 0.7 g 0.2 g 0.6 g
Other

Previous: Fish, burbot, raw nutrition information

Next: Fish, carp, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.