Fish, cod, Atlantic, dried and salted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

oz (28.35g)

piece (5-1/2" x 1-1/2" x 1/2") (80g)

3 oz (85g)

Calories 290.0 82.2 232.0 246.5
Total fat 2.4 g 0.7 g 1.9 g 2.0 g
   Saturated fat 0.5 g 0.1 g 0.4 g 0.4 g
   Polyunsaturated fat 0.8 g 0.2 g 0.6 g 0.7 g
   Monounsaturated fat 0.3 g 0.1 g 0.3 g 0.3 g
Cholesterol 152.0 mg 43.1 mg 121.6 mg 129.2 mg
Sodium 7027.0 mg 1992.2 mg 5621.6 mg 5972.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g 0.0 g
Protein 62.8 g 17.8 g 50.3 g 53.4 g
 
Calories from fat 21.4 kcal 6.1 kcal 17.1 kcal 18.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 268.2 kcal 76.0 kcal 214.6 kcal 228.0 kcal
 
Water 16.1 g 4.6 g 12.9 g 13.7 g
Energy 1213.0 kj 343.9 kj 970.4 kj 1031.1 kj
Ash 18.7 g 5.3 g 14.9 g 15.9 g
Minerals
Calcium, Ca 160.0 mg 45.4 mg 128.0 mg 136.0 mg
Iron, Fe 2.5 mg 0.7 mg 2.0 mg 2.1 mg
Magnesium, Mg 133.0 mg 37.7 mg 106.4 mg 113.1 mg
Phosphorus, P 950.0 mg 269.3 mg 760.0 mg 807.5 mg
Potassium, K 1458.0 mg 413.3 mg 1166.4 mg 1239.3 mg
Zinc, Zn 1.6 mg 0.5 mg 1.3 mg 1.4 mg
Copper, Cu 0.2 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 147.8 mcg 41.9 mcg 118.2 mcg 125.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.5 mg 1.0 mg 2.8 mg 3.0 mg
Thiamin 0.3 mg 0.1 mg 0.2 mg 0.2 mg
Riboflavin 0.2 mg 0.1 mg 0.2 mg 0.2 mg
Niacin 7.5 mg 2.1 mg 6.0 mg 6.4 mg
Pantothenic acid 1.7 mg 0.5 mg 1.3 mg 1.4 mg
Vitamin B-6 0.9 mg 0.2 mg 0.7 mg 0.7 mg
Folate, total 25.0 mcg 7.1 mcg 20.0 mcg 21.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 25.0 mcg 7.1 mcg 20.0 mcg 21.3 mcg
Folate, DFE 25.0 mcg_DFE 7.1 mcg_DFE 20.0 mcg_DFE 21.3 mcg_DFE
Vitamin B-12 10.0 mcg 2.8 mcg 8.0 mcg 8.5 mcg
Vitamin A, IU 140.0 IU 39.7 IU 112.0 IU 119.0 IU
Vitamin A, RAE 42.0 mcg_RAE 11.9 mcg_RAE 33.6 mcg_RAE 35.7 mcg_RAE
Retinol 42.0 mcg 11.9 mcg 33.6 mcg 35.7 mcg
Vitamin E (alpha-tocopherol) 2.8 mg 0.8 mg 2.3 mg 2.4 mg
Vitamin K (phylloquinone) 0.4 mcg 0.1 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g 0.4 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.3 g 0.3 g
18:0 0.1 g 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.3 g 0.3 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.2 g 0.2 g
20:1 0.1 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.6 g 0.7 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.4 g 0.1 g 0.3 g 0.4 g
Amino acids
Tryptophan 0.7 g 0.2 g 0.6 g 0.6 g
Threonine 2.8 g 0.8 g 2.2 g 2.3 g
Isoleucine 2.9 g 0.8 g 2.3 g 2.5 g
Leucine 5.1 g 1.4 g 4.1 g 4.3 g
Lysine 5.8 g 1.6 g 4.6 g 4.9 g
Methionine 1.9 g 0.5 g 1.5 g 1.6 g
Cystine 0.7 g 0.2 g 0.5 g 0.6 g
Phenylalanine 2.5 g 0.7 g 2.0 g 2.1 g
Tyrosine 2.1 g 0.6 g 1.7 g 1.8 g
Valine 3.2 g 0.9 g 2.6 g 2.8 g
Arginine 3.8 g 1.1 g 3.0 g 3.2 g
Histidine 1.8 g 0.5 g 1.5 g 1.6 g
Alanine 3.8 g 1.1 g 3.0 g 3.2 g
Aspartic acid 6.4 g 1.8 g 5.1 g 5.5 g
Glutamic acid 9.4 g 2.7 g 7.5 g 8.0 g
Glycine 3.0 g 0.9 g 2.4 g 2.6 g
Proline 2.2 g 0.6 g 1.8 g 1.9 g
Serine 2.6 g 0.7 g 2.1 g 2.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Fish, cod, Atlantic, canned, solids and liquid nutrition information

Next: Fish, cod, Pacific, raw nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.