Fish, cod, Atlantic, canned, solids and liquid - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

can (312g)

3 oz (85g)

Calories 105.0 327.6 89.3
Total fat 0.9 g 2.7 g 0.7 g
   Saturated fat 0.2 g 0.5 g 0.1 g
   Polyunsaturated fat 0.3 g 0.9 g 0.2 g
   Monounsaturated fat 0.1 g 0.4 g 0.1 g
Cholesterol 55.0 mg 171.6 mg 46.8 mg
Sodium 218.0 mg 680.2 mg 185.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.8 g 71.0 g 19.3 g
 
Calories from fat 7.8 kcal 24.2 kcal 6.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.2 kcal 303.2 kcal 82.6 kcal
 
Water 75.6 g 235.9 g 64.3 g
Energy 439.0 kj 1369.7 kj 373.1 kj
Ash 1.5 g 4.6 g 1.3 g
Minerals
Calcium, Ca 21.0 mg 65.5 mg 17.9 mg
Iron, Fe 0.5 mg 1.5 mg 0.4 mg
Magnesium, Mg 41.0 mg 127.9 mg 34.9 mg
Phosphorus, P 260.0 mg 811.2 mg 221.0 mg
Potassium, K 528.0 mg 1647.4 mg 448.8 mg
Zinc, Zn 0.6 mg 1.8 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 38.1 mcg 118.9 mcg 32.4 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 3.1 mg 0.8 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.2 mg 0.1 mg
Niacin 2.5 mg 7.8 mg 2.1 mg
Pantothenic acid 0.2 mg 0.5 mg 0.1 mg
Vitamin B-6 0.3 mg 0.9 mg 0.2 mg
Folate, total 8.0 mcg 25.0 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 25.0 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 25.0 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.1 mcg 3.3 mcg 0.9 mcg
Vitamin A, IU 47.0 IU 146.6 IU 40.0 IU
Vitamin A, RAE 14.0 mcg_RAE 43.7 mcg_RAE 11.9 mcg_RAE
Retinol 14.0 mcg 43.7 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 2.6 mg 0.7 mg
Vitamin D 84.0 IU 262.1 IU 71.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.3 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.4 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.4 g 0.1 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.1 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.9 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.5 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.8 g 0.2 g
Threonine 1.0 g 3.1 g 0.8 g
Isoleucine 1.0 g 3.3 g 0.9 g
Leucine 1.9 g 5.8 g 1.6 g
Lysine 2.1 g 6.5 g 1.8 g
Methionine 0.7 g 2.1 g 0.6 g
Cystine 0.2 g 0.8 g 0.2 g
Phenylalanine 0.9 g 2.8 g 0.8 g
Tyrosine 0.8 g 2.4 g 0.7 g
Valine 1.2 g 3.7 g 1.0 g
Arginine 1.4 g 4.2 g 1.2 g
Histidine 0.7 g 2.1 g 0.6 g
Alanine 1.4 g 4.3 g 1.2 g
Aspartic acid 2.3 g 7.3 g 2.0 g
Glutamic acid 3.4 g 10.6 g 2.9 g
Glycine 1.1 g 3.4 g 0.9 g
Proline 0.8 g 2.5 g 0.7 g
Serine 0.9 g 2.9 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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