Fish, cod, Atlantic, cooked, dry heat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (180g)

3 oz (85g)

Calories 105.0 189.0 89.3
Total fat 0.9 g 1.5 g 0.7 g
   Saturated fat 0.2 g 0.3 g 0.1 g
   Polyunsaturated fat 0.3 g 0.5 g 0.2 g
   Monounsaturated fat 0.1 g 0.2 g 0.1 g
Cholesterol 55.0 mg 99.0 mg 46.8 mg
Sodium 78.0 mg 140.4 mg 66.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 22.8 g 41.1 g 19.4 g
 
Calories from fat 7.8 kcal 14.0 kcal 6.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 97.5 kcal 175.5 kcal 82.9 kcal
 
Water 75.9 g 136.7 g 64.5 g
Energy 439.0 kj 790.2 kj 373.1 kj
Ash 1.5 g 2.7 g 1.3 g
Minerals
Calcium, Ca 14.0 mg 25.2 mg 11.9 mg
Iron, Fe 0.5 mg 0.9 mg 0.4 mg
Magnesium, Mg 42.0 mg 75.6 mg 35.7 mg
Phosphorus, P 138.0 mg 248.4 mg 117.3 mg
Potassium, K 244.0 mg 439.2 mg 207.4 mg
Zinc, Zn 0.6 mg 1.0 mg 0.5 mg
Copper, Cu 0.0 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 37.6 mcg 67.7 mcg 32.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg 1.8 mg 0.8 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 2.5 mg 4.5 mg 2.1 mg
Pantothenic acid 0.2 mg 0.3 mg 0.2 mg
Vitamin B-6 0.3 mg 0.5 mg 0.2 mg
Folate, total 8.0 mcg 14.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 14.4 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 14.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 1.1 mcg 1.9 mcg 0.9 mcg
Vitamin A, IU 47.0 IU 84.6 IU 40.0 IU
Vitamin A, RAE 14.0 mcg_RAE 25.2 mcg_RAE 11.9 mcg_RAE
Retinol 14.0 mcg 25.2 mcg 11.9 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 1.5 mg 0.7 mg
Vitamin K (phylloquinone) 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.1 g
18:0 0.0 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.2 g
18:2 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.2 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.0 g 1.8 g 0.9 g
Isoleucine 1.1 g 1.9 g 0.9 g
Leucine 1.9 g 3.3 g 1.6 g
Lysine 2.1 g 3.8 g 1.8 g
Methionine 0.7 g 1.2 g 0.6 g
Cystine 0.2 g 0.4 g 0.2 g
Phenylalanine 0.9 g 1.6 g 0.8 g
Tyrosine 0.8 g 1.4 g 0.7 g
Valine 1.2 g 2.1 g 1.0 g
Arginine 1.4 g 2.5 g 1.2 g
Histidine 0.7 g 1.2 g 0.6 g
Alanine 1.4 g 2.5 g 1.2 g
Aspartic acid 2.3 g 4.2 g 2.0 g
Glutamic acid 3.4 g 6.1 g 2.9 g
Glycine 1.1 g 2.0 g 0.9 g
Proline 0.8 g 1.5 g 0.7 g
Serine 0.9 g 1.7 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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