Fish, bluefish, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (150g)

3 oz (85g)

Calories 124.0 186.0 105.4
Total fat 4.2 g 6.4 g 3.6 g
   Saturated fat 0.9 g 1.4 g 0.8 g
   Polyunsaturated fat 1.1 g 1.6 g 0.9 g
   Monounsaturated fat 1.8 g 2.7 g 1.5 g
Cholesterol 59.0 mg 88.5 mg 50.1 mg
Sodium 60.0 mg 90.0 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.0 g 30.1 g 17.0 g
 
Calories from fat 38.2 kcal 57.4 kcal 32.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 85.6 kcal 128.4 kcal 72.7 kcal
 
Water 70.9 g 106.3 g 60.2 g
Energy 519.0 kj 778.5 kj 441.1 kj
Ash 1.0 g 1.6 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 10.5 mg 6.0 mg
Iron, Fe 0.5 mg 0.7 mg 0.4 mg
Magnesium, Mg 33.0 mg 49.5 mg 28.1 mg
Phosphorus, P 227.0 mg 340.5 mg 192.9 mg
Potassium, K 372.0 mg 558.0 mg 316.2 mg
Zinc, Zn 0.8 mg 1.2 mg 0.7 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 36.5 mcg 54.8 mcg 31.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 6.0 mg 8.9 mg 5.1 mg
Pantothenic acid 0.8 mg 1.2 mg 0.7 mg
Vitamin B-6 0.4 mg 0.6 mg 0.3 mg
Folate, total 2.0 mcg 3.0 mcg 1.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 2.0 mcg 3.0 mcg 1.7 mcg
Folate, DFE 2.0 mcg_DFE 3.0 mcg_DFE 1.7 mcg_DFE
Vitamin B-12 5.4 mcg 8.1 mcg 4.6 mcg
Vitamin A, IU 398.0 IU 597.0 IU 338.3 IU
Vitamin A, RAE 120.0 mcg_RAE 180.0 mcg_RAE 102.0 mcg_RAE
Retinol 120.0 mcg 180.0 mcg 102.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 1.4 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.3 g 0.2 g
16:0 0.6 g 0.9 g 0.5 g
18:0 0.2 g 0.2 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 2.7 g 1.5 g
16:1 undifferentiated 0.3 g 0.4 g 0.2 g
18:1 undifferentiated 0.7 g 1.0 g 0.6 g
20:1 0.3 g 0.5 g 0.3 g
22:1 undifferentiated 0.5 g 0.7 g 0.4 g
Fatty acids, total polyunsaturated 1.1 g 1.6 g 0.9 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.2 g 0.3 g 0.1 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.3 g 0.4 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.5 g 0.8 g 0.4 g
Amino acids
Tryptophan 0.2 g 0.3 g 0.2 g
Threonine 0.9 g 1.3 g 0.7 g
Isoleucine 0.9 g 1.4 g 0.8 g
Leucine 1.6 g 2.4 g 1.4 g
Lysine 1.8 g 2.8 g 1.6 g
Methionine 0.6 g 0.9 g 0.5 g
Cystine 0.2 g 0.3 g 0.2 g
Phenylalanine 0.8 g 1.2 g 0.7 g
Tyrosine 0.7 g 1.0 g 0.6 g
Valine 1.0 g 1.5 g 0.9 g
Arginine 1.2 g 1.8 g 1.0 g
Histidine 0.6 g 0.9 g 0.5 g
Alanine 1.2 g 1.8 g 1.0 g
Aspartic acid 2.1 g 3.1 g 1.7 g
Glutamic acid 3.0 g 4.5 g 2.5 g
Glycine 1.0 g 1.4 g 0.8 g
Proline 0.7 g 1.1 g 0.6 g
Serine 0.8 g 1.2 g 0.7 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g

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