Fish, bass, striped, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Finfish and Shellfish Products
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Nutrient
| per 100 g |
fillet (159g) |
3 oz (85g) |
|
Calories |
97.0 |
154.2 |
82.5 |
|
Total fat |
2.3 g |
3.7 g |
2.0 g |
|
Saturated fat |
0.5 g |
0.8 g |
0.4 g |
|
Polyunsaturated fat |
0.8 g |
1.2 g |
0.7 g |
|
Monounsaturated fat |
0.7 g |
1.0 g |
0.6 g |
|
Cholesterol |
80.0 mg |
127.2 mg |
68.0 mg |
|
Sodium |
69.0 mg |
109.7 mg |
58.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
17.7 g |
28.2 g |
15.1 g |
|
|
|
|
|
|
Calories from fat |
21.0 kcal |
33.4 kcal |
17.9 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
75.7 kcal |
120.4 kcal |
64.4 kcal |
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|
Water |
79.2 g |
126.0 g |
67.3 g |
|
Energy |
406.0 kj |
645.5 kj |
345.1 kj |
|
Ash |
1.0 g |
1.7 g |
0.9 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
15.0 mg |
23.9 mg |
12.8 mg |
|
Iron, Fe |
0.8 mg |
1.3 mg |
0.7 mg |
|
Magnesium, Mg |
40.0 mg |
63.6 mg |
34.0 mg |
|
Phosphorus, P |
198.0 mg |
314.8 mg |
168.3 mg |
|
Potassium, K |
256.0 mg |
407.0 mg |
217.6 mg |
|
Zinc, Zn |
0.4 mg |
0.6 mg |
0.3 mg |
|
Copper, Cu |
0.0 mg |
0.0 mg |
0.0 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
36.5 mcg |
58.0 mcg |
31.0 mcg |
|
Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.2 mg |
0.1 mg |
|
Riboflavin |
0.0 mg |
0.0 mg |
0.0 mg |
|
Niacin |
2.1 mg |
3.3 mg |
1.8 mg |
|
Pantothenic acid |
0.8 mg |
1.2 mg |
0.6 mg |
|
Vitamin B-6 |
0.3 mg |
0.5 mg |
0.3 mg |
|
Folate, total |
9.0 mcg |
14.3 mcg |
7.7 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
9.0 mcg |
14.3 mcg |
7.7 mcg |
|
Folate, DFE |
9.0 mcg_DFE |
14.3 mcg_DFE |
7.7 mcg_DFE |
|
Vitamin B-12 |
3.8 mcg |
6.1 mcg |
3.2 mcg |
|
Vitamin A, IU |
90.0 IU |
143.1 IU |
76.5 IU |
|
Vitamin A, RAE |
27.0 mcg_RAE |
42.9 mcg_RAE |
22.9 mcg_RAE |
|
Retinol |
27.0 mcg |
42.9 mcg |
22.9 mcg |
|
Lipids (Fat) |
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|
Fatty acids, total saturated |
0.5 g |
0.8 g |
0.4 g |
|
4:0 |
0.0 g |
0.0 g |
0.0 g |
|
6:0 |
0.0 g |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.1 g |
0.0 g |
|
16:0 |
0.4 g |
0.6 g |
0.3 g |
|
18:0 |
0.1 g |
0.1 g |
0.1 g |
|
Fatty acids, total monounsaturated |
0.7 g |
1.0 g |
0.6 g |
|
16:1 undifferentiated |
0.2 g |
0.2 g |
0.1 g |
|
18:1 undifferentiated |
0.4 g |
0.7 g |
0.4 g |
|
20:1 |
0.1 g |
0.1 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.8 g |
1.2 g |
0.7 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.2 g |
0.3 g |
0.1 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.6 g |
0.9 g |
0.5 g |
|
Amino acids |
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|
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Tryptophan |
0.2 g |
0.3 g |
0.2 g |
|
Threonine |
0.8 g |
1.2 g |
0.7 g |
|
Isoleucine |
0.8 g |
1.3 g |
0.7 g |
|
Leucine |
1.4 g |
2.3 g |
1.2 g |
|
Lysine |
1.6 g |
2.6 g |
1.4 g |
|
Methionine |
0.5 g |
0.8 g |
0.4 g |
|
Cystine |
0.2 g |
0.3 g |
0.2 g |
|
Phenylalanine |
0.7 g |
1.1 g |
0.6 g |
|
Tyrosine |
0.6 g |
1.0 g |
0.5 g |
|
Valine |
0.9 g |
1.5 g |
0.8 g |
|
Arginine |
1.1 g |
1.7 g |
0.9 g |
|
Histidine |
0.5 g |
0.8 g |
0.4 g |
|
Alanine |
1.1 g |
1.7 g |
0.9 g |
|
Aspartic acid |
1.8 g |
2.9 g |
1.5 g |
|
Glutamic acid |
2.6 g |
4.2 g |
2.2 g |
|
Glycine |
0.9 g |
1.4 g |
0.7 g |
|
Proline |
0.6 g |
1.0 g |
0.5 g |
|
Serine |
0.7 g |
1.1 g |
0.6 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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