Fish, bass, fresh water, mixed species, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Finfish and Shellfish Products



 

Nutrient

per 100 g

fillet (79g)

3 oz (85g)

Calories 114.0 90.1 96.9
Total fat 3.7 g 2.9 g 3.1 g
   Saturated fat 0.8 g 0.6 g 0.7 g
   Polyunsaturated fat 1.1 g 0.8 g 0.9 g
   Monounsaturated fat 1.4 g 1.1 g 1.2 g
Cholesterol 68.0 mg 53.7 mg 57.8 mg
Sodium 70.0 mg 55.3 mg 59.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 18.9 g 14.9 g 16.0 g
 
Calories from fat 33.3 kcal 26.3 kcal 28.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 80.5 kcal 63.6 kcal 68.5 kcal
 
Water 75.7 g 59.8 g 64.3 g
Energy 477.0 kj 376.8 kj 405.4 kj
Ash 1.5 g 1.2 g 1.3 g
Minerals
Calcium, Ca 80.0 mg 63.2 mg 68.0 mg
Iron, Fe 1.5 mg 1.2 mg 1.3 mg
Magnesium, Mg 30.0 mg 23.7 mg 25.5 mg
Phosphorus, P 200.0 mg 158.0 mg 170.0 mg
Potassium, K 356.0 mg 281.2 mg 302.6 mg
Zinc, Zn 0.7 mg 0.5 mg 0.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.9 mg 0.7 mg 0.8 mg
Selenium, Se 12.6 mcg 10.0 mcg 10.7 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 1.6 mg 1.7 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.1 mg
Niacin 1.3 mg 1.0 mg 1.1 mg
Pantothenic acid 0.8 mg 0.6 mg 0.6 mg
Vitamin B-6 0.1 mg 0.1 mg 0.1 mg
Folate, total 15.0 mcg 11.9 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 11.9 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 11.9 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.0 mcg 1.6 mcg 1.7 mcg
Vitamin A, IU 100.0 IU 79.0 IU 85.0 IU
Vitamin A, RAE 30.0 mcg_RAE 23.7 mcg_RAE 25.5 mcg_RAE
Retinol 30.0 mcg 23.7 mcg 25.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.6 g 0.7 g
14:0 0.1 g 0.1 g 0.1 g
16:0 0.6 g 0.5 g 0.5 g
18:0 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.4 g 1.1 g 1.2 g
16:1 undifferentiated 0.4 g 0.3 g 0.3 g
18:1 undifferentiated 1.0 g 0.8 g 0.8 g
20:1 0.1 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.8 g 0.9 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.2 g 0.2 g 0.2 g
22:5 n-3 0.1 g 0.1 g 0.1 g
22:6 n-3 0.4 g 0.3 g 0.3 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 0.8 g 0.7 g 0.7 g
Isoleucine 0.9 g 0.7 g 0.7 g
Leucine 1.5 g 1.2 g 1.3 g
Lysine 1.7 g 1.4 g 1.5 g
Methionine 0.6 g 0.4 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 0.7 g 0.6 g 0.6 g
Tyrosine 0.6 g 0.5 g 0.5 g
Valine 1.0 g 0.8 g 0.8 g
Arginine 1.1 g 0.9 g 1.0 g
Histidine 0.6 g 0.4 g 0.5 g
Alanine 1.1 g 0.9 g 1.0 g
Aspartic acid 1.9 g 1.5 g 1.6 g
Glutamic acid 2.8 g 2.2 g 2.4 g
Glycine 0.9 g 0.7 g 0.8 g
Proline 0.7 g 0.5 g 0.6 g
Serine 0.8 g 0.6 g 0.7 g
Other

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